The Brookside – Dark Chocolate Crunchy Clusters Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Brookside – Dark Chocolate Crunchy Clusters is a Brookside type of food with 1.4 oz. (22 pieces) serving size that provides 190 calories. Brookside – Dark Chocolate Crunchy Clusters has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Brookside – Dark Chocolate Crunchy Clusters. Brookside – Dark Chocolate Crunchy Clusters nutrient values are 27 g carbohydrate, 2 g protein, and 10 g fat. Brookside – Dark Chocolate Crunchy Clusters has the vitamins A, and C within it. Brookside – Dark Chocolate Crunchy Clusters has 0 % vitamin A and 0 % vitamin C. Brookside – Dark Chocolate Crunchy Clusters has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brookside – Dark Chocolate Crunchy Clusters has 1 g dietary fiber, and 21 g sugar. 1 serving of Brookside – Dark Chocolate Crunchy Clusters provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Brookside – Dark Chocolate Crunchy Clusters provides 190g of 2,000 cal by leaving 1,810 cal.

 

Brookside – Dark Chocolate Crunchy Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Dark Chocolate Crunchy Clusters provides 10g fat for total of 67g. After 1 serving of Brookside – Dark Chocolate Crunchy Clusters, 57g is needed for heart health. Brookside – Dark Chocolate Crunchy Clusters provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Brookside – Dark Chocolate Crunchy Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Brookside – Dark Chocolate Crunchy Clusters is one of the possibilities. 27g is provided by Brookside – Dark Chocolate Crunchy Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Dark Chocolate Crunchy Clusters leaves 223g carbohydrates for low-carb dieting. 1 serving of Brookside – Dark Chocolate Crunchy Clusters provides 21g sugar for daily 75g sugar intake. 1 serving of Brookside – Dark Chocolate Crunchy Clusters leaves 54g sugar for daily intake threshold of sugar. Brookside – Dark Chocolate Crunchy Clusters provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Brookside – Dark Chocolate Crunchy Clusters 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Dark Chocolate Crunchy Clusters. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Dark Chocolate Crunchy Clusters.

 

There are similar foods to the Brookside – Dark Chocolate Crunchy Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Clusters, Dark Chocolate, Dark Chocolate Clusters, Dark Chocolate Crunchy Clusters, Crunchy Clusters Dark Chocolate, and Crunchy Clusters (Dark Chocolate & Berry).

 

The nutrients table of the Brookside – Dark Chocolate Crunchy Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Brookside – Dark Chocolate Crunchy Clusters	Nutrient values for Brookside – Dark Chocolate Crunchy Clusters
Serving size	1.4 oz. (22 pieces)
Calories	190
Carbs percentage	52%
Fat percentage	44%
Protein percentage	4%
Carbs	27 g
Dietary fiber	1 g
Sugar	21 g
Fat	10 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	75 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	8 %

What are the similar foods to Brookside – Dark Chocolate Crunchy Clusters?

The similar foods to Brookside – Dark Chocolate Crunchy Clusters involve alike nutritional values from the same Brookside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brookside – Dark Chocolate Crunchy Clusters are listed below.

1. Brookside – Milk Chocolate Covered Almonds is a similar nourishment to Brookside – Dark Chocolate Crunchy Clusters because both of the Brookside – Dark Chocolate Crunchy Clusters and Brookside – Milk Chocolate Covered Almonds are from Brookside. The Brookside – Dark Chocolate Crunchy Clusters has less calories than Brookside – Milk Chocolate Covered Almonds because Brookside – Dark Chocolate Crunchy Clusters has 190 calories, and it is 30 less calories than Brookside – Milk Chocolate Covered Almonds. The Brookside – Milk Chocolate Covered Almonds has similar iron to Brookside – Dark Chocolate Crunchy Clusters, and more calcium than Brookside – Dark Chocolate Crunchy Clusters. The Brookside – Milk Chocolate Covered Almonds has more protein than Brookside – Dark Chocolate Crunchy Clusters. To learn more about Brookside – Milk Chocolate Covered Almonds, read related food calories, and a nutrition guide.

2. Brookside – Chocolate Covered Almonds is a similar nourishment to Brookside – Dark Chocolate Crunchy Clusters because both of the Brookside – Dark Chocolate Crunchy Clusters and Brookside – Chocolate Covered Almonds are from Brookside. The Brookside – Dark Chocolate Crunchy Clusters has less calories than Brookside – Chocolate Covered Almonds because Brookside – Dark Chocolate Crunchy Clusters has 190 calories, and it is 30 less calories than Brookside – Chocolate Covered Almonds. The Brookside – Chocolate Covered Almonds has similar iron to Brookside – Dark Chocolate Crunchy Clusters, and more calcium than Brookside – Dark Chocolate Crunchy Clusters. The Brookside – Chocolate Covered Almonds has more protein than Brookside – Dark Chocolate Crunchy Clusters. To learn more about Brookside – Chocolate Covered Almonds, read related food calories, and a nutrition guide.

3. Brookside – Dark Chocolate Acai is a similar nourishment to Brookside – Dark Chocolate Crunchy Clusters because both of the Brookside – Dark Chocolate Crunchy Clusters and Brookside – Dark Chocolate Acai are from Brookside. The Brookside – Dark Chocolate Crunchy Clusters has more calories than Brookside – Dark Chocolate Acai because Brookside – Dark Chocolate Crunchy Clusters has 190 calories, and it is 20 more calories than Brookside – Dark Chocolate Acai. The Brookside – Dark Chocolate Acai has similar iron to Brookside – Dark Chocolate Crunchy Clusters, and more calcium than Brookside – Dark Chocolate Crunchy Clusters. The Brookside – Dark Chocolate Acai has less protein than Brookside – Dark Chocolate Crunchy Clusters. To learn more about Brookside – Dark Chocolate Acai, read related food calories, and a nutrition guide.

4. Brookside – Dark Chocolate Blueberry is a similar nourishment to Brookside – Dark Chocolate Crunchy Clusters because both of the Brookside – Dark Chocolate Crunchy Clusters and Brookside – Dark Chocolate Blueberry are from Brookside. The Brookside – Dark Chocolate Crunchy Clusters has more calories than Brookside – Dark Chocolate Blueberry because Brookside – Dark Chocolate Crunchy Clusters has 190 calories, and it is 10 more calories than Brookside – Dark Chocolate Blueberry. The Brookside – Dark Chocolate Blueberry has less iron than Brookside – Dark Chocolate Crunchy Clusters, and less calcium than Brookside – Dark Chocolate Crunchy Clusters. The Brookside – Dark Chocolate Blueberry has less protein than Brookside – Dark Chocolate Crunchy Clusters. To learn more about Brookside – Dark Chocolate Blueberry, read related food calories, and a nutrition guide.

5. Brookside – Brook Side Dark Chocolate Pomegranate is a similar nourishment to Brookside – Dark Chocolate Crunchy Clusters because both of the Brookside – Dark Chocolate Crunchy Clusters and Brookside – Brook Side Dark Chocolate Pomegranate are from Brookside. The Brookside – Dark Chocolate Crunchy Clusters has more calories than Brookside – Brook Side Dark Chocolate Pomegranate because Brookside – Dark Chocolate Crunchy Clusters has 190 calories, and it is 10 more calories than Brookside – Brook Side Dark Chocolate Pomegranate. The Brookside – Brook Side Dark Chocolate Pomegranate has less iron than Brookside – Dark Chocolate Crunchy Clusters, and less calcium than Brookside – Dark Chocolate Crunchy Clusters. The Brookside – Brook Side Dark Chocolate Pomegranate has less protein than Brookside – Dark Chocolate Crunchy Clusters. To learn more about Brookside – Brook Side Dark Chocolate Pomegranate, read related food calories, and a nutrition guide.