The Brookside – Dark Chocolate Blueberry Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Brookside – Dark Chocolate Blueberry is a Brookside type of food with 20 pieces serving size that provides 180 calories. Brookside – Dark Chocolate Blueberry has 63% carbohydrate, and 34% fat, 2% protein in 100 gram of Brookside – Dark Chocolate Blueberry. Brookside – Dark Chocolate Blueberry nutrient values are 29 g carbohydrate, 1 g protein, and 7 g fat. Brookside – Dark Chocolate Blueberry has the vitamins A, and C within it. Brookside – Dark Chocolate Blueberry has 0 % vitamin A and 20 % vitamin C. Brookside – Dark Chocolate Blueberry has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brookside – Dark Chocolate Blueberry has 1 g dietary fiber, and 25 g sugar. 1 serving of Brookside – Dark Chocolate Blueberry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brookside – Dark Chocolate Blueberry provides 180g of 2,000 cal by leaving 1,820 cal.

 

Brookside – Dark Chocolate Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Dark Chocolate Blueberry provides 7g fat for total of 67g. After 1 serving of Brookside – Dark Chocolate Blueberry, 60g is needed for heart health. Brookside – Dark Chocolate Blueberry provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Brookside – Dark Chocolate Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Brookside – Dark Chocolate Blueberry is one of the possibilities. 29g is provided by Brookside – Dark Chocolate Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Dark Chocolate Blueberry leaves 221g carbohydrates for low-carb dieting. 1 serving of Brookside – Dark Chocolate Blueberry provides 25g sugar for daily 75g sugar intake. 1 serving of Brookside – Dark Chocolate Blueberry leaves 50g sugar for daily intake threshold of sugar. Brookside – Dark Chocolate Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Brookside – Dark Chocolate Blueberry 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Dark Chocolate Blueberry. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Dark Chocolate Blueberry.

 

There are similar foods to the Brookside – Dark Chocolate Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Blueberry, Dark Chocolate Blueberry Available, Acai & Blueberry Dark Chocolate, Dark Chocolate Acai & Blueberry, and Dark Chocolate Acai/ Blueberry.

 

The nutrients table of the Brookside – Dark Chocolate Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Brookside – Dark Chocolate Blueberry	Nutrient values for Brookside – Dark Chocolate Blueberry
Serving size	20 pieces
Calories	180
Carbs percentage	63%
Fat percentage	34%
Protein percentage	2%
Carbs	29 g
Dietary fiber	1 g
Sugar	25 g
Fat	7 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	50 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	0 %
Vitamin c	20 %
Calcium	0 %
Iron	6 %

What are the similar foods to Brookside – Dark Chocolate Blueberry?

The similar foods to Brookside – Dark Chocolate Blueberry involve alike nutritional values from the same Brookside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brookside – Dark Chocolate Blueberry are listed below.

1. Brookside – Milk Chocolate Covered Almonds is a similar nourishment to Brookside – Dark Chocolate Blueberry because both of the Brookside – Dark Chocolate Blueberry and Brookside – Milk Chocolate Covered Almonds are from Brookside. The Brookside – Dark Chocolate Blueberry has less calories than Brookside – Milk Chocolate Covered Almonds because Brookside – Dark Chocolate Blueberry has 180 calories, and it is 40 less calories than Brookside – Milk Chocolate Covered Almonds. The Brookside – Milk Chocolate Covered Almonds has more iron than Brookside – Dark Chocolate Blueberry, and more calcium than Brookside – Dark Chocolate Blueberry. The Brookside – Milk Chocolate Covered Almonds has more protein than Brookside – Dark Chocolate Blueberry. To learn more about Brookside – Milk Chocolate Covered Almonds, read related food calories, and a nutrition guide.

2. Brookside – Chocolate Covered Almonds is a similar nourishment to Brookside – Dark Chocolate Blueberry because both of the Brookside – Dark Chocolate Blueberry and Brookside – Chocolate Covered Almonds are from Brookside. The Brookside – Dark Chocolate Blueberry has less calories than Brookside – Chocolate Covered Almonds because Brookside – Dark Chocolate Blueberry has 180 calories, and it is 40 less calories than Brookside – Chocolate Covered Almonds. The Brookside – Chocolate Covered Almonds has more iron than Brookside – Dark Chocolate Blueberry, and more calcium than Brookside – Dark Chocolate Blueberry. The Brookside – Chocolate Covered Almonds has more protein than Brookside – Dark Chocolate Blueberry. To learn more about Brookside – Chocolate Covered Almonds, read related food calories, and a nutrition guide.

3. Brookside – Dark Chocolate Acai is a similar nourishment to Brookside – Dark Chocolate Blueberry because both of the Brookside – Dark Chocolate Blueberry and Brookside – Dark Chocolate Acai are from Brookside. The Brookside – Dark Chocolate Blueberry has more calories than Brookside – Dark Chocolate Acai because Brookside – Dark Chocolate Blueberry has 180 calories, and it is 10 more calories than Brookside – Dark Chocolate Acai. The Brookside – Dark Chocolate Acai has more iron than Brookside – Dark Chocolate Blueberry, and more calcium than Brookside – Dark Chocolate Blueberry. The Brookside – Dark Chocolate Acai has similar protein to Brookside – Dark Chocolate Blueberry. To learn more about Brookside – Dark Chocolate Acai, read related food calories, and a nutrition guide.

4. Brookside – Dark Chocolate Crunchy Clusters is a similar nourishment to Brookside – Dark Chocolate Blueberry because both of the Brookside – Dark Chocolate Blueberry and Brookside – Dark Chocolate Crunchy Clusters are from Brookside. The Brookside – Dark Chocolate Blueberry has less calories than Brookside – Dark Chocolate Crunchy Clusters because Brookside – Dark Chocolate Blueberry has 180 calories, and it is 10 less calories than Brookside – Dark Chocolate Crunchy Clusters. The Brookside – Dark Chocolate Crunchy Clusters has more iron than Brookside – Dark Chocolate Blueberry, and more calcium than Brookside – Dark Chocolate Blueberry. The Brookside – Dark Chocolate Crunchy Clusters has more protein than Brookside – Dark Chocolate Blueberry. To learn more about Brookside – Dark Chocolate Crunchy Clusters, read related food calories, and a nutrition guide.

5. Brookside – Brook Side Dark Chocolate Pomegranate is a similar nourishment to Brookside – Dark Chocolate Blueberry because both of the Brookside – Dark Chocolate Blueberry and Brookside – Brook Side Dark Chocolate Pomegranate are from Brookside. The Brookside – Dark Chocolate Blueberry has similar calories to Brookside – Brook Side Dark Chocolate Pomegranate because Brookside – Dark Chocolate Blueberry has 180 calories, and it is similar calories to Brookside – Brook Side Dark Chocolate Pomegranate. The Brookside – Brook Side Dark Chocolate Pomegranate has similar iron to Brookside – Dark Chocolate Blueberry, and similar calcium to Brookside – Dark Chocolate Blueberry. The Brookside – Brook Side Dark Chocolate Pomegranate has similar protein to Brookside – Dark Chocolate Blueberry. To learn more about Brookside – Brook Side Dark Chocolate Pomegranate, read related food calories, and a nutrition guide.