Michelina’s – Salisbury Steak and Mashed Potatoes is a Michelina’s type of food with 1 meal serving size that provides 330 calories. Michelina’s – Salisbury Steak and Mashed Potatoes has 33% carbohydrate, and 54% fat, 13% protein in 100 gram of Michelina’s – Salisbury Steak and Mashed Potatoes. Michelina’s – Salisbury Steak and Mashed Potatoes nutrient values are 25 g carbohydrate, 10 g protein, and 18 g fat. Michelina’s – Salisbury Steak and Mashed Potatoes has the vitamins A, and C within it. Michelina’s – Salisbury Steak and Mashed Potatoes has 6 % vitamin A and 8 % vitamin C. Michelina’s – Salisbury Steak and Mashed Potatoes has 990 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Michelina’s – Salisbury Steak and Mashed Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Michelina’s – Salisbury Steak and Mashed Potatoes provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Michelina’s – Salisbury Steak and Mashed Potatoes provides 330g of 2,000 cal by leaving 1,670 cal.
Michelina’s – Salisbury Steak and Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Salisbury Steak and Mashed Potatoes provides 18g fat for total of 67g. After 1 serving of Michelina’s – Salisbury Steak and Mashed Potatoes, 49g is needed for heart health. Michelina’s – Salisbury Steak and Mashed Potatoes provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Michelina’s – Salisbury Steak and Mashed Potatoes causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s – Salisbury Steak and Mashed Potatoes is one of the possibilities. 25g is provided by Michelina’s – Salisbury Steak and Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Salisbury Steak and Mashed Potatoes leaves 225g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Salisbury Steak and Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Salisbury Steak and Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. Michelina’s – Salisbury Steak and Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michelina’s – Salisbury Steak and Mashed Potatoes 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Salisbury Steak and Mashed Potatoes. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Salisbury Steak and Mashed Potatoes.
There are similar foods to the Michelina’s – Salisbury Steak and Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak & Mashed Potatoes, Salisbury Steak & Mashed Potatoes & Gravy, Salisbury Steak with mashed potatoes, Salisbury Steak With Mashed Potatoes, and Salisbury Steak With Mashed Potatoes & Gravy.
The nutrients table of the Michelina’s – Salisbury Steak and Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s – Salisbury Steak and Mashed Potatoes |
Nutrient values for Michelina’s – Salisbury Steak and Mashed Potatoes |
|---|---|
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Serving size |
1 meal |
|
Calories |
330 |
|
Carbs percentage |
33% |
|
Fat percentage |
54% |
|
Protein percentage |
13% |
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Carbs |
25 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
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Cholesterol |
40 mg |
|
Vitamin a |
6 % |
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Vitamin c |
8 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Michelina’s – Salisbury Steak and Mashed Potatoes?
The alternative foods for Michelina’s – Salisbury Steak and Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Salisbury Steak and Mashed Potatoes are listed below.
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Atkins – Chicken and Broccoli Alfredo is an alternative to Michelina’s – Salisbury Steak and Mashed Potatoes because it has 330 calories, similar to Michelina’s – Salisbury Steak and Mashed Potatoes. The Atkins – Chicken and Broccoli Alfredo has less iron than Michelina’s – Salisbury Steak and Mashed Potatoes, and more calcium than Michelina’s – Salisbury Steak and Mashed Potatoes. The Atkins – Chicken and Broccoli Alfredo has more protein than Michelina’s – Salisbury Steak and Mashed Potatoes. To learn more about Atkins – Chicken and Broccoli Alfredo, read related food calories, and a nutrition guide.
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Healthy Choice – Lemon Pepper Fish is an alternative to Michelina’s – Salisbury Steak and Mashed Potatoes because it has 330 calories, similar to Michelina’s – Salisbury Steak and Mashed Potatoes. The Healthy Choice – Lemon Pepper Fish has less iron than Michelina’s – Salisbury Steak and Mashed Potatoes, and similar calcium to Michelina’s – Salisbury Steak and Mashed Potatoes. The Healthy Choice – Lemon Pepper Fish has more protein than Michelina’s – Salisbury Steak and Mashed Potatoes. To learn more about Healthy Choice – Lemon Pepper Fish, read related food calories, and a nutrition guide.
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My Fit Foods – Medium Pear Salmon is an alternative to Michelina’s – Salisbury Steak and Mashed Potatoes because it has 330 calories, similar to Michelina’s – Salisbury Steak and Mashed Potatoes. The My Fit Foods – Medium Pear Salmon has more iron than Michelina’s – Salisbury Steak and Mashed Potatoes, and more calcium than Michelina’s – Salisbury Steak and Mashed Potatoes. The My Fit Foods – Medium Pear Salmon has more protein than Michelina’s – Salisbury Steak and Mashed Potatoes. To learn more about My Fit Foods – Medium Pear Salmon, read related food calories, and a nutrition guide.
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Amy’s – Tamale Verde Black Bean is an alternative to Michelina’s – Salisbury Steak and Mashed Potatoes because it has 330 calories, similar to Michelina’s – Salisbury Steak and Mashed Potatoes. The Amy’s – Tamale Verde Black Bean has more iron than Michelina’s – Salisbury Steak and Mashed Potatoes, and more calcium than Michelina’s – Salisbury Steak and Mashed Potatoes. The Amy’s – Tamale Verde Black Bean has less protein than Michelina’s – Salisbury Steak and Mashed Potatoes. To learn more about Amy’s – Tamale Verde Black Bean, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Mushroom Roasted Beef is an alternative to Michelina’s – Salisbury Steak and Mashed Potatoes because it has 330 calories, similar to Michelina’s – Salisbury Steak and Mashed Potatoes. The Healthy Choice – Meals – Mushroom Roasted Beef has more iron than Michelina’s – Salisbury Steak and Mashed Potatoes, and more calcium than Michelina’s – Salisbury Steak and Mashed Potatoes. The Healthy Choice – Meals – Mushroom Roasted Beef has more protein than Michelina’s – Salisbury Steak and Mashed Potatoes. To learn more about Healthy Choice – Meals – Mushroom Roasted Beef, read related food calories, and a nutrition guide.