Gen mitsuba(Sheng ) is a Generic type of food with 100 g serving size that provides 20 calories. Gen mitsuba(Sheng ) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Gen mitsuba(Sheng ). Gen mitsuba(Sheng ) nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Gen mitsuba(Sheng ) has the vitamins A, and C within it. Gen mitsuba(Sheng ) has 2 % vitamin A and 36 % vitamin C. Gen mitsuba(Sheng ) has 5 mg sodium, 500 mg potassium, 0 mg cholesterol, and — g trans fat. Gen mitsuba(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Gen mitsuba(Sheng ) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gen mitsuba(Sheng ) provides 20g of 2,000 cal by leaving 1,980 cal.
Gen mitsuba(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gen mitsuba(Sheng ) provides –g fat for total of 67g. After 1 serving of Gen mitsuba(Sheng ), 67g is needed for heart health. Gen mitsuba(Sheng ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Gen mitsuba(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gen mitsuba(Sheng ) is one of the possibilities. 4g is provided by Gen mitsuba(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gen mitsuba(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Gen mitsuba(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Gen mitsuba(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Gen mitsuba(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gen mitsuba(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gen mitsuba(Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Gen mitsuba(Sheng ).
There are similar foods to the Gen mitsuba(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 根みつば（ゆで）, and 糸みつば（生）.
The nutrients table of the Gen mitsuba(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gen mitsuba(Sheng ) |
Nutrient values for Gen mitsuba(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
36 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Gen mitsuba(Sheng )?
The alternative foods for Gen mitsuba(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gen mitsuba(Sheng ) are listed below.
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kokonatsutsuuota is an alternative to Gen mitsuba(Sheng ) because it has 20 calories, similar to Gen mitsuba(Sheng ). The kokonatsutsuuota has less iron than Gen mitsuba(Sheng ), and less calcium than Gen mitsuba(Sheng ). The kokonatsutsuuota has less protein than Gen mitsuba(Sheng ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to Gen mitsuba(Sheng ) because it has 20 calories, similar to Gen mitsuba(Sheng ). The Xuan Mi omoyu has less iron than Gen mitsuba(Sheng ), and less calcium than Gen mitsuba(Sheng ). The Xuan Mi omoyu has less protein than Gen mitsuba(Sheng ). To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to Gen mitsuba(Sheng ) because it has 20 calories, similar to Gen mitsuba(Sheng ). The Guang Dao Cai (Sheng ) has less iron than Gen mitsuba(Sheng ), and more calcium than Gen mitsuba(Sheng ). The Guang Dao Cai (Sheng ) has similar protein to Gen mitsuba(Sheng ). To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to Gen mitsuba(Sheng ) because it has 20 calories, similar to Gen mitsuba(Sheng ). The Cheng Zhi Qi Shui has less iron than Gen mitsuba(Sheng ), and less calcium than Gen mitsuba(Sheng ). The Cheng Zhi Qi Shui has less protein than Gen mitsuba(Sheng ). To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.
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tsumamina(Sheng ) is an alternative to Gen mitsuba(Sheng ) because it has 20 calories, similar to Gen mitsuba(Sheng ). The tsumamina(Sheng ) has more iron than Gen mitsuba(Sheng ), and more calcium than Gen mitsuba(Sheng ). The tsumamina(Sheng ) has similar protein to Gen mitsuba(Sheng ). To learn more about tsumamina(Sheng ), read related food calories, and a nutrition guide.