Wendy’s – Spicy Chicken Breast only is a Wendy’s type of food with 1 breast fillet (108) g serving size that provides 260 calories. Wendy’s – Spicy Chicken Breast only has 26% carbohydrate, and 42% fat, 32% protein in 100 gram of Wendy’s – Spicy Chicken Breast only. Wendy’s – Spicy Chicken Breast only nutrient values are 17 g carbohydrate, 21 g protein, and 12 g fat. Wendy’s – Spicy Chicken Breast only has the vitamins A, and C within it. Wendy’s – Spicy Chicken Breast only has 0 % vitamin A and 6 % vitamin C. Wendy’s – Spicy Chicken Breast only has 760 mg sodium, 310 mg potassium, 60 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Chicken Breast only has 1 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Spicy Chicken Breast only provides 6 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Wendy’s – Spicy Chicken Breast only provides 260g of 2,000 cal by leaving 1,740 cal.
Wendy’s – Spicy Chicken Breast only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Chicken Breast only provides 12g fat for total of 67g. After 1 serving of Wendy’s – Spicy Chicken Breast only, 55g is needed for heart health. Wendy’s – Spicy Chicken Breast only provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Wendy’s – Spicy Chicken Breast only causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Chicken Breast only is one of the possibilities. 17g is provided by Wendy’s – Spicy Chicken Breast only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Chicken Breast only leaves 233g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Chicken Breast only provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Chicken Breast only leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Spicy Chicken Breast only provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Chicken Breast only 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Chicken Breast only. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Chicken Breast only.
There are similar foods to the Wendy’s – Spicy Chicken Breast only in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Breast Only (App), Spicy Chicken- Filet Only, Spicy Chicken Fillet – Chicken only, Spicy Chicken Breast, and Spicy Chicken Sandwhich – Kethcup Only.
The nutrients table of the Wendy’s – Spicy Chicken Breast only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Chicken Breast only |
Nutrient values for Wendy’s – Spicy Chicken Breast only |
|---|---|
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Serving size |
1 breast fillet (108) g |
|
Calories |
260 |
|
Carbs percentage |
26% |
|
Fat percentage |
42% |
|
Protein percentage |
32% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
760 mg |
|
Potassium |
310 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Wendy’s – Spicy Chicken Breast only?
The similar foods to Wendy’s – Spicy Chicken Breast only involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Spicy Chicken Breast only are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Spicy Chicken Breast only because both of the Wendy’s – Spicy Chicken Breast only and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Spicy Chicken Breast only has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Spicy Chicken Breast only has 260 calories, and it is 320 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Spicy Chicken Breast only, and more calcium than Wendy’s – Spicy Chicken Breast only. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Spicy Chicken Breast only. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Spicy Chicken Breast only because both of the Wendy’s – Spicy Chicken Breast only and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Spicy Chicken Breast only has less calories than Wendy’s – Asian Salad because Wendy’s – Spicy Chicken Breast only has 260 calories, and it is 120 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Spicy Chicken Breast only, and more calcium than Wendy’s – Spicy Chicken Breast only. The Wendy’s – Asian Salad has more protein than Wendy’s – Spicy Chicken Breast only. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Spicy Chicken Breast only because both of the Wendy’s – Spicy Chicken Breast only and Wendy’s – Double are from Wendy’s. The Wendy’s – Spicy Chicken Breast only has less calories than Wendy’s – Double because Wendy’s – Spicy Chicken Breast only has 260 calories, and it is 540 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Spicy Chicken Breast only, and similar calcium to Wendy’s – Spicy Chicken Breast only. The Wendy’s – Double has more protein than Wendy’s – Spicy Chicken Breast only. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Spicy Chicken Breast only because both of the Wendy’s – Spicy Chicken Breast only and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Spicy Chicken Breast only has more calories than Wendy’s – Value Fries because Wendy’s – Spicy Chicken Breast only has 260 calories, and it is 40 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Spicy Chicken Breast only, and similar calcium to Wendy’s – Spicy Chicken Breast only. The Wendy’s – Value Fries has less protein than Wendy’s – Spicy Chicken Breast only. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Spicy Chicken Breast only because both of the Wendy’s – Spicy Chicken Breast only and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Spicy Chicken Breast only has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Spicy Chicken Breast only has 260 calories, and it is 110 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has more iron than Wendy’s – Spicy Chicken Breast only, and more calcium than Wendy’s – Spicy Chicken Breast only. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Spicy Chicken Breast only. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.