Gan shiudon(yude) is a Generic type of food with 100 g serving size that provides 126 calories. Gan shiudon(yude) has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Gan shiudon(yude). Gan shiudon(yude) nutrient values are 25 g carbohydrate, 3 g protein, and 0 g fat. Gan shiudon(yude) has the vitamins A, and C within it. Gan shiudon(yude) has 0 % vitamin A and 0 % vitamin C. Gan shiudon(yude) has 210 mg sodium, 14 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shiudon(yude) has 0 g dietary fiber, and — g sugar. 1 serving of Gan shiudon(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shiudon(yude) provides 126g of 2,000 cal by leaving 1,874 cal.
Gan shiudon(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiudon(yude) provides –g fat for total of 67g. After 1 serving of Gan shiudon(yude), 67g is needed for heart health. Gan shiudon(yude) provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Gan shiudon(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shiudon(yude) is one of the possibilities. 25g is provided by Gan shiudon(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiudon(yude) leaves 225g carbohydrates for low-carb dieting. 1 serving of Gan shiudon(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiudon(yude) leaves 75g sugar for daily intake threshold of sugar. Gan shiudon(yude) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan shiudon(yude) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiudon(yude). Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Gan shiudon(yude).
There are similar foods to the Gan shiudon(yude) in terms of nutrition, daily intake amount, and calorie amount. These are Cooked Udon – 干しうどん, ゆで, 早ゆで干しうどん, 玉うどん, ゆでうどん, and ゆでうどん.
The nutrients table of the Gan shiudon(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shiudon(yude) |
Nutrient values for Gan shiudon(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
126 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
14 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Gan shiudon(yude)?
The alternative foods for Gan shiudon(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiudon(yude) are listed below.
-
Ye Shan Ji is an alternative to Gan shiudon(yude) because it has 126 calories, similar to Gan shiudon(yude). The Ye Shan Ji has more iron than Gan shiudon(yude), and more calcium than Gan shiudon(yude). The Ye Shan Ji has more protein than Gan shiudon(yude). To learn more about Ye Shan Ji , read related food calories, and a nutrition guide.
-
Jiu Cai Bing is an alternative to Gan shiudon(yude) because it has 126 calories, similar to Gan shiudon(yude). The Jiu Cai Bing has more iron than Gan shiudon(yude), and more calcium than Gan shiudon(yude). The Jiu Cai Bing has more protein than Gan shiudon(yude). To learn more about Jiu Cai Bing , read related food calories, and a nutrition guide.
-
kuwai(Sheng ) is an alternative to Gan shiudon(yude) because it has 126 calories, similar to Gan shiudon(yude). The kuwai(Sheng ) has more iron than Gan shiudon(yude), and similar calcium to Gan shiudon(yude). The kuwai(Sheng ) has more protein than Gan shiudon(yude). To learn more about kuwai(Sheng ), read related food calories, and a nutrition guide.
-
Luo Bu Chao Zhu Gan is an alternative to Gan shiudon(yude) because it has 126 calories, similar to Gan shiudon(yude). The Luo Bu Chao Zhu Gan has more iron than Gan shiudon(yude), and similar calcium to Gan shiudon(yude). The Luo Bu Chao Zhu Gan has more protein than Gan shiudon(yude). To learn more about Luo Bu Chao Zhu Gan , read related food calories, and a nutrition guide.
-
Zi Jiang Ya is an alternative to Gan shiudon(yude) because it has 126 calories, similar to Gan shiudon(yude). The Zi Jiang Ya has more iron than Gan shiudon(yude), and more calcium than Gan shiudon(yude). The Zi Jiang Ya has more protein than Gan shiudon(yude). To learn more about Zi Jiang Ya , read related food calories, and a nutrition guide.