Bai Cai Tai is a Generic type of food with 100 g serving size that provides 25 calories. Bai Cai Tai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Bai Cai Tai . Bai Cai Tai nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Bai Cai Tai has the vitamins A, and C within it. Bai Cai Tai has 3 % vitamin A and 73 % vitamin C. Bai Cai Tai has 26 mg sodium, 236 mg potassium, — mg cholesterol, and — g trans fat. Bai Cai Tai has 1 g dietary fiber, and — g sugar. 1 serving of Bai Cai Tai provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Cai Tai provides 25g of 2,000 cal by leaving 1,975 cal.
Bai Cai Tai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Tai provides –g fat for total of 67g. After 1 serving of Bai Cai Tai , 67g is needed for heart health. Bai Cai Tai provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Bai Cai Tai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Tai is one of the possibilities. 4g is provided by Bai Cai Tai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Tai leaves 246g carbohydrates for low-carb dieting. 1 serving of Bai Cai Tai provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Tai leaves 75g sugar for daily intake threshold of sugar. Bai Cai Tai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Cai Tai 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Tai . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Tai .
There are similar foods to the Bai Cai Tai in terms of nutrition, daily intake amount, and calorie amount. These are 红菜薹, 油菜薹, 炒油菜薹, 红菜薹炒腊肉, and 白灼,菜心,菜薹,薹心菜.卡路里不包括纖維.
The nutrients table of the Bai Cai Tai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Tai |
Nutrient values for Bai Cai Tai |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
26 mg |
|
Potassium |
236 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
73 % |
|
Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for Bai Cai Tai ?
The alternative foods for Bai Cai Tai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Tai are listed below.
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Liang Ban Ma Lan Tou is an alternative to Bai Cai Tai because it has 25 calories, similar to Bai Cai Tai . The Liang Ban Ma Lan Tou has less iron than Bai Cai Tai , and less calcium than Bai Cai Tai . The Liang Ban Ma Lan Tou has similar protein to Bai Cai Tai . To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
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kabosu is an alternative to Bai Cai Tai because it has 25 calories, similar to Bai Cai Tai . The kabosu has less iron than Bai Cai Tai , and less calcium than Bai Cai Tai . The kabosu has less protein than Bai Cai Tai . To learn more about kabosu, read related food calories, and a nutrition guide.
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mizukakena(Sheng ) is an alternative to Bai Cai Tai because it has 25 calories, similar to Bai Cai Tai . The mizukakena(Sheng ) has less iron than Bai Cai Tai , and more calcium than Bai Cai Tai . The mizukakena(Sheng ) has similar protein to Bai Cai Tai . To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
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Xian Sha Cong is an alternative to Bai Cai Tai because it has 25 calories, similar to Bai Cai Tai . The Xian Sha Cong has less iron than Bai Cai Tai , and more calcium than Bai Cai Tai . The Xian Sha Cong has similar protein to Bai Cai Tai . To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
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Borage – Cooked, boiled, drained, without salt is an alternative to Bai Cai Tai because it has 25 calories, similar to Bai Cai Tai . The Borage – Cooked, boiled, drained, without salt has more iron than Bai Cai Tai , and more calcium than Bai Cai Tai . The Borage – Cooked, boiled, drained, without salt has similar protein to Bai Cai Tai . To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.