Liang Ban Ma Lan Tou is a Generic type of food with 100 g serving size that provides 25 calories. Liang Ban Ma Lan Tou has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Liang Ban Ma Lan Tou . Liang Ban Ma Lan Tou nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Liang Ban Ma Lan Tou has the vitamins A, and C within it. Liang Ban Ma Lan Tou has 6 % vitamin A and 43 % vitamin C. Liang Ban Ma Lan Tou has 15 mg sodium, 285 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Ma Lan Tou has 1 g dietary fiber, and — g sugar. 1 serving of Liang Ban Ma Lan Tou provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Ban Ma Lan Tou provides 25g of 2,000 cal by leaving 1,975 cal.
Liang Ban Ma Lan Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Ma Lan Tou provides –g fat for total of 67g. After 1 serving of Liang Ban Ma Lan Tou , 67g is needed for heart health. Liang Ban Ma Lan Tou provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Liang Ban Ma Lan Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Ma Lan Tou is one of the possibilities. 4g is provided by Liang Ban Ma Lan Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Ma Lan Tou leaves 246g carbohydrates for low-carb dieting. 1 serving of Liang Ban Ma Lan Tou provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Ma Lan Tou leaves 75g sugar for daily intake threshold of sugar. Liang Ban Ma Lan Tou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liang Ban Ma Lan Tou 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Ma Lan Tou . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Ma Lan Tou .
There are similar foods to the Liang Ban Ma Lan Tou in terms of nutrition, daily intake amount, and calorie amount. These are 马兰头, 马兰头拌香干, 香干拌马兰头, 马兰头香干, and 马兰头烧麦.
The nutrients table of the Liang Ban Ma Lan Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Ma Lan Tou |
Nutrient values for Liang Ban Ma Lan Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
285 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
43 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Liang Ban Ma Lan Tou ?
The alternative foods for Liang Ban Ma Lan Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Ma Lan Tou are listed below.
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kabosu is an alternative to Liang Ban Ma Lan Tou because it has 25 calories, similar to Liang Ban Ma Lan Tou . The kabosu has less iron than Liang Ban Ma Lan Tou , and less calcium than Liang Ban Ma Lan Tou . The kabosu has less protein than Liang Ban Ma Lan Tou . To learn more about kabosu, read related food calories, and a nutrition guide.
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mizukakena(Sheng ) is an alternative to Liang Ban Ma Lan Tou because it has 25 calories, similar to Liang Ban Ma Lan Tou . The mizukakena(Sheng ) has less iron than Liang Ban Ma Lan Tou , and more calcium than Liang Ban Ma Lan Tou . The mizukakena(Sheng ) has similar protein to Liang Ban Ma Lan Tou . To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
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Xian Sha Cong is an alternative to Liang Ban Ma Lan Tou because it has 25 calories, similar to Liang Ban Ma Lan Tou . The Xian Sha Cong has less iron than Liang Ban Ma Lan Tou , and more calcium than Liang Ban Ma Lan Tou . The Xian Sha Cong has similar protein to Liang Ban Ma Lan Tou . To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
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Borage – Cooked, boiled, drained, without salt is an alternative to Liang Ban Ma Lan Tou because it has 25 calories, similar to Liang Ban Ma Lan Tou . The Borage – Cooked, boiled, drained, without salt has more iron than Liang Ban Ma Lan Tou , and more calcium than Liang Ban Ma Lan Tou . The Borage – Cooked, boiled, drained, without salt has similar protein to Liang Ban Ma Lan Tou . To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.
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Ma Lan Tou Ban Xiang Gan is an alternative to Liang Ban Ma Lan Tou because it has 25 calories, similar to Liang Ban Ma Lan Tou . The Ma Lan Tou Ban Xiang Gan has similar iron to Liang Ban Ma Lan Tou , and similar calcium to Liang Ban Ma Lan Tou . The Ma Lan Tou Ban Xiang Gan has similar protein to Liang Ban Ma Lan Tou . To learn more about Ma Lan Tou Ban Xiang Gan , read related food calories, and a nutrition guide.