Ma Lan Tou Ban Xiang Gan is a Generic type of food with 100 g serving size that provides 25 calories. Ma Lan Tou Ban Xiang Gan has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Ma Lan Tou Ban Xiang Gan . Ma Lan Tou Ban Xiang Gan nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Ma Lan Tou Ban Xiang Gan has the vitamins A, and C within it. Ma Lan Tou Ban Xiang Gan has 6 % vitamin A and 43 % vitamin C. Ma Lan Tou Ban Xiang Gan has 15 mg sodium, 285 mg potassium, — mg cholesterol, and — g trans fat. Ma Lan Tou Ban Xiang Gan has 1 g dietary fiber, and — g sugar. 1 serving of Ma Lan Tou Ban Xiang Gan provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ma Lan Tou Ban Xiang Gan provides 25g of 2,000 cal by leaving 1,975 cal.
Ma Lan Tou Ban Xiang Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Lan Tou Ban Xiang Gan provides –g fat for total of 67g. After 1 serving of Ma Lan Tou Ban Xiang Gan , 67g is needed for heart health. Ma Lan Tou Ban Xiang Gan provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ma Lan Tou Ban Xiang Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Lan Tou Ban Xiang Gan is one of the possibilities. 4g is provided by Ma Lan Tou Ban Xiang Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Lan Tou Ban Xiang Gan leaves 246g carbohydrates for low-carb dieting. 1 serving of Ma Lan Tou Ban Xiang Gan provides –g sugar for daily 75g sugar intake. 1 serving of Ma Lan Tou Ban Xiang Gan leaves 75g sugar for daily intake threshold of sugar. Ma Lan Tou Ban Xiang Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ma Lan Tou Ban Xiang Gan 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Lan Tou Ban Xiang Gan . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Ma Lan Tou Ban Xiang Gan .
There are similar foods to the Ma Lan Tou Ban Xiang Gan in terms of nutrition, daily intake amount, and calorie amount. These are 香干拌马兰头, 马兰头拌香干, 马兰头香干, 马兰头香干, and 马兰头.
The nutrients table of the Ma Lan Tou Ban Xiang Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ma Lan Tou Ban Xiang Gan |
Nutrient values for Ma Lan Tou Ban Xiang Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
285 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
43 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Ma Lan Tou Ban Xiang Gan ?
The alternative foods for Ma Lan Tou Ban Xiang Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Lan Tou Ban Xiang Gan are listed below.
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Liang Ban Ma Lan Tou is an alternative to Ma Lan Tou Ban Xiang Gan because it has 25 calories, similar to Ma Lan Tou Ban Xiang Gan . The Liang Ban Ma Lan Tou has similar iron to Ma Lan Tou Ban Xiang Gan , and similar calcium to Ma Lan Tou Ban Xiang Gan . The Liang Ban Ma Lan Tou has similar protein to Ma Lan Tou Ban Xiang Gan . To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
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kabosu is an alternative to Ma Lan Tou Ban Xiang Gan because it has 25 calories, similar to Ma Lan Tou Ban Xiang Gan . The kabosu has less iron than Ma Lan Tou Ban Xiang Gan , and less calcium than Ma Lan Tou Ban Xiang Gan . The kabosu has less protein than Ma Lan Tou Ban Xiang Gan . To learn more about kabosu, read related food calories, and a nutrition guide.
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mizukakena(Sheng ) is an alternative to Ma Lan Tou Ban Xiang Gan because it has 25 calories, similar to Ma Lan Tou Ban Xiang Gan . The mizukakena(Sheng ) has less iron than Ma Lan Tou Ban Xiang Gan , and more calcium than Ma Lan Tou Ban Xiang Gan . The mizukakena(Sheng ) has similar protein to Ma Lan Tou Ban Xiang Gan . To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
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Xian Sha Cong is an alternative to Ma Lan Tou Ban Xiang Gan because it has 25 calories, similar to Ma Lan Tou Ban Xiang Gan . The Xian Sha Cong has less iron than Ma Lan Tou Ban Xiang Gan , and more calcium than Ma Lan Tou Ban Xiang Gan . The Xian Sha Cong has similar protein to Ma Lan Tou Ban Xiang Gan . To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
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Borage – Cooked, boiled, drained, without salt is an alternative to Ma Lan Tou Ban Xiang Gan because it has 25 calories, similar to Ma Lan Tou Ban Xiang Gan . The Borage – Cooked, boiled, drained, without salt has more iron than Ma Lan Tou Ban Xiang Gan , and more calcium than Ma Lan Tou Ban Xiang Gan . The Borage – Cooked, boiled, drained, without salt has similar protein to Ma Lan Tou Ban Xiang Gan . To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.