Borage – Cooked, boiled, drained, without salt is a Generic type of food with 100 g serving size that provides 25 calories. Borage – Cooked, boiled, drained, without salt has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Borage – Cooked, boiled, drained, without salt. Borage – Cooked, boiled, drained, without salt nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Borage – Cooked, boiled, drained, without salt has the vitamins A, and C within it. Borage – Cooked, boiled, drained, without salt has 87 % vitamin A and 54 % vitamin C. Borage – Cooked, boiled, drained, without salt has 88 mg sodium, 491 mg potassium, 0 mg cholesterol, and 0 g trans fat. Borage – Cooked, boiled, drained, without salt has 0 g dietary fiber, and 0 g sugar. 1 serving of Borage – Cooked, boiled, drained, without salt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Borage – Cooked, boiled, drained, without salt provides 25g of 2,000 cal by leaving 1,975 cal.
Borage – Cooked, boiled, drained, without salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Borage – Cooked, boiled, drained, without salt provides –g fat for total of 67g. After 1 serving of Borage – Cooked, boiled, drained, without salt, 67g is needed for heart health. Borage – Cooked, boiled, drained, without salt provides 88g for 2,300g by leaving 2,212g for daily sodium intake. Borage – Cooked, boiled, drained, without salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Borage – Cooked, boiled, drained, without salt is one of the possibilities. 3g is provided by Borage – Cooked, boiled, drained, without salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Borage – Cooked, boiled, drained, without salt leaves 247g carbohydrates for low-carb dieting. 1 serving of Borage – Cooked, boiled, drained, without salt provides –g sugar for daily 75g sugar intake. 1 serving of Borage – Cooked, boiled, drained, without salt leaves 75g sugar for daily intake threshold of sugar. Borage – Cooked, boiled, drained, without salt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Borage – Cooked, boiled, drained, without salt 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Borage – Cooked, boiled, drained, without salt. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Borage – Cooked, boiled, drained, without salt.
There are similar foods to the Borage – Cooked, boiled, drained, without salt in terms of nutrition, daily intake amount, and calorie amount. These are Borage – Cooked, boiled, drained, with salt, *#borage, Cooked, Boiled, Drained, Without Salt., *#borage, Cooked, Boiled, Drained, Without Salt., Carrots – Cooked, boiled, drained, without salt, and Broccoli, cooked, boiled, drained, without salt.
The nutrients table of the Borage – Cooked, boiled, drained, without salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Borage – Cooked, boiled, drained, without salt |
Nutrient values for Borage – Cooked, boiled, drained, without salt |
|---|---|
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Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
88 mg |
|
Potassium |
491 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
87 % |
|
Vitamin c |
54 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Borage – Cooked, boiled, drained, without salt?
The alternative foods for Borage – Cooked, boiled, drained, without salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Borage – Cooked, boiled, drained, without salt are listed below.
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Liang Ban Ma Lan Tou is an alternative to Borage – Cooked, boiled, drained, without salt because it has 25 calories, similar to Borage – Cooked, boiled, drained, without salt. The Liang Ban Ma Lan Tou has less iron than Borage – Cooked, boiled, drained, without salt, and less calcium than Borage – Cooked, boiled, drained, without salt. The Liang Ban Ma Lan Tou has similar protein to Borage – Cooked, boiled, drained, without salt. To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
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kabosu is an alternative to Borage – Cooked, boiled, drained, without salt because it has 25 calories, similar to Borage – Cooked, boiled, drained, without salt. The kabosu has less iron than Borage – Cooked, boiled, drained, without salt, and less calcium than Borage – Cooked, boiled, drained, without salt. The kabosu has less protein than Borage – Cooked, boiled, drained, without salt. To learn more about kabosu, read related food calories, and a nutrition guide.
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mizukakena(Sheng ) is an alternative to Borage – Cooked, boiled, drained, without salt because it has 25 calories, similar to Borage – Cooked, boiled, drained, without salt. The mizukakena(Sheng ) has less iron than Borage – Cooked, boiled, drained, without salt, and more calcium than Borage – Cooked, boiled, drained, without salt. The mizukakena(Sheng ) has similar protein to Borage – Cooked, boiled, drained, without salt. To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
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Xian Sha Cong is an alternative to Borage – Cooked, boiled, drained, without salt because it has 25 calories, similar to Borage – Cooked, boiled, drained, without salt. The Xian Sha Cong has less iron than Borage – Cooked, boiled, drained, without salt, and more calcium than Borage – Cooked, boiled, drained, without salt. The Xian Sha Cong has similar protein to Borage – Cooked, boiled, drained, without salt. To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
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Ma Lan Tou Ban Xiang Gan is an alternative to Borage – Cooked, boiled, drained, without salt because it has 25 calories, similar to Borage – Cooked, boiled, drained, without salt. The Ma Lan Tou Ban Xiang Gan has less iron than Borage – Cooked, boiled, drained, without salt, and less calcium than Borage – Cooked, boiled, drained, without salt. The Ma Lan Tou Ban Xiang Gan has similar protein to Borage – Cooked, boiled, drained, without salt. To learn more about Ma Lan Tou Ban Xiang Gan , read related food calories, and a nutrition guide.