Xian Sha Cong is a Generic type of food with 100 g serving size that provides 25 calories. Xian Sha Cong has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Xian Sha Cong . Xian Sha Cong nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Xian Sha Cong has the vitamins A, and C within it. Xian Sha Cong has — % vitamin A and — % vitamin C. Xian Sha Cong has 1712 mg sodium, 604 mg potassium, — mg cholesterol, and — g trans fat. Xian Sha Cong has 1 g dietary fiber, and — g sugar. 1 serving of Xian Sha Cong provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Sha Cong provides 25g of 2,000 cal by leaving 1,975 cal.
Xian Sha Cong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Sha Cong provides –g fat for total of 67g. After 1 serving of Xian Sha Cong , 67g is needed for heart health. Xian Sha Cong provides 1,712g for 2,300g by leaving 588g for daily sodium intake. Xian Sha Cong causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Sha Cong is one of the possibilities. 3g is provided by Xian Sha Cong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Sha Cong leaves 247g carbohydrates for low-carb dieting. 1 serving of Xian Sha Cong provides –g sugar for daily 75g sugar intake. 1 serving of Xian Sha Cong leaves 75g sugar for daily intake threshold of sugar. Xian Sha Cong provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xian Sha Cong 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Sha Cong . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Sha Cong .
There are similar foods to the Xian Sha Cong in terms of nutrition, daily intake amount, and calorie amount. These are 香葱咸饼, 葱油花卷, 美味酥咸饼干（点点葱香味酥性饼干）, 达丰葱香咸饼, and 葱香咸趣饼干.
The nutrients table of the Xian Sha Cong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Sha Cong |
Nutrient values for Xian Sha Cong |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1712 mg |
|
Potassium |
604 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
45 % |
|
Iron |
— % |
What are the alternative foods for Xian Sha Cong ?
The alternative foods for Xian Sha Cong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Sha Cong are listed below.
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Liang Ban Ma Lan Tou is an alternative to Xian Sha Cong because it has 25 calories, similar to Xian Sha Cong . The Liang Ban Ma Lan Tou has more iron than Xian Sha Cong , and less calcium than Xian Sha Cong . The Liang Ban Ma Lan Tou has similar protein to Xian Sha Cong . To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
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kabosu is an alternative to Xian Sha Cong because it has 25 calories, similar to Xian Sha Cong . The kabosu has similar iron to Xian Sha Cong , and less calcium than Xian Sha Cong . The kabosu has less protein than Xian Sha Cong . To learn more about kabosu, read related food calories, and a nutrition guide.
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mizukakena(Sheng ) is an alternative to Xian Sha Cong because it has 25 calories, similar to Xian Sha Cong . The mizukakena(Sheng ) has more iron than Xian Sha Cong , and less calcium than Xian Sha Cong . The mizukakena(Sheng ) has similar protein to Xian Sha Cong . To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
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Borage – Cooked, boiled, drained, without salt is an alternative to Xian Sha Cong because it has 25 calories, similar to Xian Sha Cong . The Borage – Cooked, boiled, drained, without salt has more iron than Xian Sha Cong , and less calcium than Xian Sha Cong . The Borage – Cooked, boiled, drained, without salt has similar protein to Xian Sha Cong . To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.
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Ma Lan Tou Ban Xiang Gan is an alternative to Xian Sha Cong because it has 25 calories, similar to Xian Sha Cong . The Ma Lan Tou Ban Xiang Gan has more iron than Xian Sha Cong , and less calcium than Xian Sha Cong . The Ma Lan Tou Ban Xiang Gan has similar protein to Xian Sha Cong . To learn more about Ma Lan Tou Ban Xiang Gan , read related food calories, and a nutrition guide.