Boston Market – Half Chicken is a Boston Market type of food with 1 chicken half serving size that provides 640 calories. Boston Market – Half Chicken has 1% carbohydrate, and 46% fat, 52% protein in 100 gram of Boston Market – Half Chicken. Boston Market – Half Chicken nutrient values are 2 g carbohydrate, 84 g protein, and 33 g fat. Boston Market – Half Chicken has the vitamins A, and C within it. Boston Market – Half Chicken has 0 % vitamin A and 0 % vitamin C. Boston Market – Half Chicken has 1380 mg sodium, 0 mg potassium, 340 mg cholesterol, and 0 g trans fat. Boston Market – Half Chicken has 0 g dietary fiber, and 1 g sugar. 1 serving of Boston Market – Half Chicken provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Boston Market – Half Chicken provides 640g of 2,000 cal by leaving 1,360 cal.
Boston Market – Half Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Half Chicken provides 33g fat for total of 67g. After 1 serving of Boston Market – Half Chicken, 34g is needed for heart health. Boston Market – Half Chicken provides 1,380g for 2,300g by leaving 920g for daily sodium intake. Boston Market – Half Chicken causes 340g for the threshold of 300g by leaving -40g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Half Chicken is one of the possibilities. 2g is provided by Boston Market – Half Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Half Chicken leaves 248g carbohydrates for low-carb dieting. 1 serving of Boston Market – Half Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of Boston Market – Half Chicken leaves 74g sugar for daily intake threshold of sugar. Boston Market – Half Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boston Market – Half Chicken 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Half Chicken. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Half Chicken.
There are similar foods to the Boston Market – Half Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Half Boston Chicken Carver, Half Rotisserie Chicken, Boston Market Half Chicken (No Skin), Half White Chicken, and Half Chicken Dark.
The nutrients table of the Boston Market – Half Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Half Chicken |
Nutrient values for Boston Market – Half Chicken |
|---|---|
|
Serving size |
1 chicken half |
|
Calories |
640 |
|
Carbs percentage |
1% |
|
Fat percentage |
46% |
|
Protein percentage |
52% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
33 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
84 g |
|
Sodium |
1380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
340 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the similar foods to Boston Market – Half Chicken?
The similar foods to Boston Market – Half Chicken involve alike nutritional values from the same Boston Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Boston Market – Half Chicken are listed below.
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Boston Market – Rotisserie Chicken – Quarter White – Skinless is a similar nourishment to Boston Market – Half Chicken because both of the Boston Market – Half Chicken and Boston Market – Rotisserie Chicken – Quarter White – Skinless are from Boston Market. The Boston Market – Half Chicken has more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless because Boston Market – Half Chicken has 640 calories, and it is 420 more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has less iron than Boston Market – Half Chicken, and less calcium than Boston Market – Half Chicken. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has less protein than Boston Market – Half Chicken. To learn more about Boston Market – Rotisserie Chicken – Quarter White – Skinless, read related food calories, and a nutrition guide.
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Boston Market – 1/4 White Chicken is a similar nourishment to Boston Market – Half Chicken because both of the Boston Market – Half Chicken and Boston Market – 1/4 White Chicken are from Boston Market. The Boston Market – Half Chicken has more calories than Boston Market – 1/4 White Chicken because Boston Market – Half Chicken has 640 calories, and it is 320 more calories than Boston Market – 1/4 White Chicken. The Boston Market – 1/4 White Chicken has less iron than Boston Market – Half Chicken, and similar calcium to Boston Market – Half Chicken. The Boston Market – 1/4 White Chicken has less protein than Boston Market – Half Chicken. To learn more about Boston Market – 1/4 White Chicken, read related food calories, and a nutrition guide.
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Boston Market – Chicken Alfredo with Fettuccine& Broccoli is a similar nourishment to Boston Market – Half Chicken because both of the Boston Market – Half Chicken and Boston Market – Chicken Alfredo with Fettuccine& Broccoli are from Boston Market. The Boston Market – Half Chicken has more calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli because Boston Market – Half Chicken has 640 calories, and it is 170 more calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has less iron than Boston Market – Half Chicken, and more calcium than Boston Market – Half Chicken. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has less protein than Boston Market – Half Chicken. To learn more about Boston Market – Chicken Alfredo with Fettuccine& Broccoli, read related food calories, and a nutrition guide.
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Boston Market – Beef Steak and Noodles is a similar nourishment to Boston Market – Half Chicken because both of the Boston Market – Half Chicken and Boston Market – Beef Steak and Noodles are from Boston Market. The Boston Market – Half Chicken has more calories than Boston Market – Beef Steak and Noodles because Boston Market – Half Chicken has 640 calories, and it is 180 more calories than Boston Market – Beef Steak and Noodles. The Boston Market – Beef Steak and Noodles has more iron than Boston Market – Half Chicken, and less calcium than Boston Market – Half Chicken. The Boston Market – Beef Steak and Noodles has less protein than Boston Market – Half Chicken. To learn more about Boston Market – Beef Steak and Noodles, read related food calories, and a nutrition guide.
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Boston Market – Cinnamon Apples is a similar nourishment to Boston Market – Half Chicken because both of the Boston Market – Half Chicken and Boston Market – Cinnamon Apples are from Boston Market. The Boston Market – Half Chicken has more calories than Boston Market – Cinnamon Apples because Boston Market – Half Chicken has 640 calories, and it is 400 more calories than Boston Market – Cinnamon Apples. The Boston Market – Cinnamon Apples has less iron than Boston Market – Half Chicken, and less calcium than Boston Market – Half Chicken. The Boston Market – Cinnamon Apples has less protein than Boston Market – Half Chicken. To learn more about Boston Market – Cinnamon Apples, read related food calories, and a nutrition guide.