Lean pocket – Hot Pocket is a Lean pocket type of food with 1 pocket serving size that provides 270 calories. Lean pocket – Hot Pocket has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Lean pocket – Hot Pocket. Lean pocket – Hot Pocket nutrient values are 40 g carbohydrate, 12 g protein, and 8 g fat. Lean pocket – Hot Pocket has the vitamins A, and C within it. Lean pocket – Hot Pocket has 4 % vitamin A and 0 % vitamin C. Lean pocket – Hot Pocket has 490 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean pocket – Hot Pocket has 2 g dietary fiber, and 6 g sugar. 1 serving of Lean pocket – Hot Pocket provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lean pocket – Hot Pocket provides 270g of 2,000 cal by leaving 1,730 cal.
Lean pocket – Hot Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pocket – Hot Pocket provides 8g fat for total of 67g. After 1 serving of Lean pocket – Hot Pocket, 59g is needed for heart health. Lean pocket – Hot Pocket provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Lean pocket – Hot Pocket causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean pocket – Hot Pocket is one of the possibilities. 40g is provided by Lean pocket – Hot Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pocket – Hot Pocket leaves 210g carbohydrates for low-carb dieting. 1 serving of Lean pocket – Hot Pocket provides 6g sugar for daily 75g sugar intake. 1 serving of Lean pocket – Hot Pocket leaves 69g sugar for daily intake threshold of sugar. Lean pocket – Hot Pocket provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean pocket – Hot Pocket 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pocket – Hot Pocket. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean pocket – Hot Pocket.
There are similar foods to the Lean pocket – Hot Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Pocket, Lean Pocket, Hot Pocket, Lean Pepperoni Hot Pocket, and Chicken Lean Pocket.
The nutrients table of the Lean pocket – Hot Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean pocket – Hot Pocket |
Nutrient values for Lean pocket – Hot Pocket |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
270 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Lean pocket – Hot Pocket?
The alternative foods for Lean pocket – Hot Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean pocket – Hot Pocket are listed below.
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Lean Pockets – Four Cheese Pizza is an alternative to Lean pocket – Hot Pocket because it has 270 calories, similar to Lean pocket – Hot Pocket. The Lean Pockets – Four Cheese Pizza has similar iron to Lean pocket – Hot Pocket, and more calcium than Lean pocket – Hot Pocket. The Lean Pockets – Four Cheese Pizza has similar protein to Lean pocket – Hot Pocket. To learn more about Lean Pockets – Four Cheese Pizza, read related food calories, and a nutrition guide.
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Lean Pockets – Ham and Cheddar is an alternative to Lean pocket – Hot Pocket because it has 270 calories, similar to Lean pocket – Hot Pocket. The Lean Pockets – Ham and Cheddar has less iron than Lean pocket – Hot Pocket, and similar calcium to Lean pocket – Hot Pocket. The Lean Pockets – Ham and Cheddar has similar protein to Lean pocket – Hot Pocket. To learn more about Lean Pockets – Ham and Cheddar, read related food calories, and a nutrition guide.
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Lean pockets – Hot Pocket is an alternative to Lean pocket – Hot Pocket because it has 270 calories, similar to Lean pocket – Hot Pocket. The Lean pockets – Hot Pocket has similar iron to Lean pocket – Hot Pocket, and less calcium than Lean pocket – Hot Pocket. The Lean pockets – Hot Pocket has similar protein to Lean pocket – Hot Pocket. To learn more about Lean pockets – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Breakfast: Sausage, Egg and Cheese is an alternative to Lean pocket – Hot Pocket because it has 270 calories, similar to Lean pocket – Hot Pocket. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has similar iron to Lean pocket – Hot Pocket, and less calcium than Lean pocket – Hot Pocket. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has less protein than Lean pocket – Hot Pocket. To learn more about Lean Pockets – Breakfast: Sausage, Egg and Cheese, read related food calories, and a nutrition guide.
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Lean pizza pockets – Lean Pizza Pockets is an alternative to Lean pocket – Hot Pocket because it has 270 calories, similar to Lean pocket – Hot Pocket. The Lean pizza pockets – Lean Pizza Pockets has less iron than Lean pocket – Hot Pocket, and more calcium than Lean pocket – Hot Pocket. The Lean pizza pockets – Lean Pizza Pockets has similar protein to Lean pocket – Hot Pocket. To learn more about Lean pizza pockets – Lean Pizza Pockets, read related food calories, and a nutrition guide.