Lean Pockets – Ham and Cheddar is a Lean Pockets type of food with 1 pocket serving size that provides 270 calories. Lean Pockets – Ham and Cheddar has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Lean Pockets – Ham and Cheddar. Lean Pockets – Ham and Cheddar nutrient values are 39 g carbohydrate, 12 g protein, and 8 g fat. Lean Pockets – Ham and Cheddar has the vitamins A, and C within it. Lean Pockets – Ham and Cheddar has 2 % vitamin A and 0 % vitamin C. Lean Pockets – Ham and Cheddar has 530 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Pockets – Ham and Cheddar has 3 g dietary fiber, and 11 g sugar. 1 serving of Lean Pockets – Ham and Cheddar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lean Pockets – Ham and Cheddar provides 270g of 2,000 cal by leaving 1,730 cal.
Lean Pockets – Ham and Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Ham and Cheddar provides 8g fat for total of 67g. After 1 serving of Lean Pockets – Ham and Cheddar, 59g is needed for heart health. Lean Pockets – Ham and Cheddar provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Lean Pockets – Ham and Cheddar causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Ham and Cheddar is one of the possibilities. 39g is provided by Lean Pockets – Ham and Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Ham and Cheddar leaves 211g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Ham and Cheddar provides 11g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Ham and Cheddar leaves 64g sugar for daily intake threshold of sugar. Lean Pockets – Ham and Cheddar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Ham and Cheddar 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Ham and Cheddar. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Ham and Cheddar.
There are similar foods to the Lean Pockets – Ham and Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheddar, Lean Pockets – Ham and Cheddar, Hickory Ham and Cheddar, Whole Wheat Ham and Cheddar, and LEAN POCKETS, Ham N Cheddar.
The nutrients table of the Lean Pockets – Ham and Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Pockets – Ham and Cheddar |
Nutrient values for Lean Pockets – Ham and Cheddar |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
270 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pockets – Ham and Cheddar?
The alternative foods for Lean Pockets – Ham and Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Ham and Cheddar are listed below.
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Lean pocket – Hot Pocket is an alternative to Lean Pockets – Ham and Cheddar because it has 270 calories, similar to Lean Pockets – Ham and Cheddar. The Lean pocket – Hot Pocket has more iron than Lean Pockets – Ham and Cheddar, and similar calcium to Lean Pockets – Ham and Cheddar. The Lean pocket – Hot Pocket has similar protein to Lean Pockets – Ham and Cheddar. To learn more about Lean pocket – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Four Cheese Pizza is an alternative to Lean Pockets – Ham and Cheddar because it has 270 calories, similar to Lean Pockets – Ham and Cheddar. The Lean Pockets – Four Cheese Pizza has more iron than Lean Pockets – Ham and Cheddar, and more calcium than Lean Pockets – Ham and Cheddar. The Lean Pockets – Four Cheese Pizza has similar protein to Lean Pockets – Ham and Cheddar. To learn more about Lean Pockets – Four Cheese Pizza, read related food calories, and a nutrition guide.
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Lean pockets – Hot Pocket is an alternative to Lean Pockets – Ham and Cheddar because it has 270 calories, similar to Lean Pockets – Ham and Cheddar. The Lean pockets – Hot Pocket has more iron than Lean Pockets – Ham and Cheddar, and less calcium than Lean Pockets – Ham and Cheddar. The Lean pockets – Hot Pocket has similar protein to Lean Pockets – Ham and Cheddar. To learn more about Lean pockets – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Breakfast: Sausage, Egg and Cheese is an alternative to Lean Pockets – Ham and Cheddar because it has 270 calories, similar to Lean Pockets – Ham and Cheddar. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has more iron than Lean Pockets – Ham and Cheddar, and less calcium than Lean Pockets – Ham and Cheddar. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has less protein than Lean Pockets – Ham and Cheddar. To learn more about Lean Pockets – Breakfast: Sausage, Egg and Cheese, read related food calories, and a nutrition guide.
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Lean pizza pockets – Lean Pizza Pockets is an alternative to Lean Pockets – Ham and Cheddar because it has 270 calories, similar to Lean Pockets – Ham and Cheddar. The Lean pizza pockets – Lean Pizza Pockets has similar iron to Lean Pockets – Ham and Cheddar, and more calcium than Lean Pockets – Ham and Cheddar. The Lean pizza pockets – Lean Pizza Pockets has similar protein to Lean Pockets – Ham and Cheddar. To learn more about Lean pizza pockets – Lean Pizza Pockets, read related food calories, and a nutrition guide.