Fruit Cup-Dole – Mandarin Oranges is a Fruit Cup-Dole type of food with 1 container serving size that provides 80 calories. Fruit Cup-Dole – Mandarin Oranges has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Fruit Cup-Dole – Mandarin Oranges. Fruit Cup-Dole – Mandarin Oranges nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Fruit Cup-Dole – Mandarin Oranges has the vitamins A, and C within it. Fruit Cup-Dole – Mandarin Oranges has 8 % vitamin A and 45 % vitamin C. Fruit Cup-Dole – Mandarin Oranges has 10 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit Cup-Dole – Mandarin Oranges has 1 g dietary fiber, and 18 g sugar. 1 serving of Fruit Cup-Dole – Mandarin Oranges provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit Cup-Dole – Mandarin Oranges provides 80g of 2,000 cal by leaving 1,920 cal.
Fruit Cup-Dole – Mandarin Oranges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit Cup-Dole – Mandarin Oranges provides –g fat for total of 67g. After 1 serving of Fruit Cup-Dole – Mandarin Oranges, 67g is needed for heart health. Fruit Cup-Dole – Mandarin Oranges provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Fruit Cup-Dole – Mandarin Oranges causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit Cup-Dole – Mandarin Oranges is one of the possibilities. 19g is provided by Fruit Cup-Dole – Mandarin Oranges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit Cup-Dole – Mandarin Oranges leaves 231g carbohydrates for low-carb dieting. 1 serving of Fruit Cup-Dole – Mandarin Oranges provides 18g sugar for daily 75g sugar intake. 1 serving of Fruit Cup-Dole – Mandarin Oranges leaves 57g sugar for daily intake threshold of sugar. Fruit Cup-Dole – Mandarin Oranges provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fruit Cup-Dole – Mandarin Oranges 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit Cup-Dole – Mandarin Oranges. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit Cup-Dole – Mandarin Oranges.
There are similar foods to the Fruit Cup-Dole – Mandarin Oranges in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Oranges Cup, Mandarin Oranges Fruit Cup (198g), Mandarin Oranges 4oz Cup, Packaged Fruit – Mandarin Oranges, and Mandarin Oranges.
The nutrients table of the Fruit Cup-Dole – Mandarin Oranges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit Cup-Dole – Mandarin Oranges |
Nutrient values for Fruit Cup-Dole – Mandarin Oranges |
|---|---|
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Serving size |
1 container |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Fruit Cup-Dole – Mandarin Oranges?
The alternative foods for Fruit Cup-Dole – Mandarin Oranges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit Cup-Dole – Mandarin Oranges are listed below.
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GV – Yogurt is an alternative to Fruit Cup-Dole – Mandarin Oranges because it has 80 calories, similar to Fruit Cup-Dole – Mandarin Oranges. The GV – Yogurt has similar iron to Fruit Cup-Dole – Mandarin Oranges, and more calcium than Fruit Cup-Dole – Mandarin Oranges. The GV – Yogurt has more protein than Fruit Cup-Dole – Mandarin Oranges. To learn more about GV – Yogurt, read related food calories, and a nutrition guide.
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Dannon Light & Fit – Raspberry Goji is an alternative to Fruit Cup-Dole – Mandarin Oranges because it has 80 calories, similar to Fruit Cup-Dole – Mandarin Oranges. The Dannon Light & Fit – Raspberry Goji has similar iron to Fruit Cup-Dole – Mandarin Oranges, and more calcium than Fruit Cup-Dole – Mandarin Oranges. The Dannon Light & Fit – Raspberry Goji has more protein than Fruit Cup-Dole – Mandarin Oranges. To learn more about Dannon Light & Fit – Raspberry Goji, read related food calories, and a nutrition guide.
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Danon Light and Fit – Greek Cherry Chocolate is an alternative to Fruit Cup-Dole – Mandarin Oranges because it has 80 calories, similar to Fruit Cup-Dole – Mandarin Oranges. The Danon Light and Fit – Greek Cherry Chocolate has similar iron to Fruit Cup-Dole – Mandarin Oranges, and more calcium than Fruit Cup-Dole – Mandarin Oranges. The Danon Light and Fit – Greek Cherry Chocolate has more protein than Fruit Cup-Dole – Mandarin Oranges. To learn more about Danon Light and Fit – Greek Cherry Chocolate, read related food calories, and a nutrition guide.
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Dannon Light & Fit – White Chocolate Raspberry is an alternative to Fruit Cup-Dole – Mandarin Oranges because it has 80 calories, similar to Fruit Cup-Dole – Mandarin Oranges. The Dannon Light & Fit – White Chocolate Raspberry has similar iron to Fruit Cup-Dole – Mandarin Oranges, and more calcium than Fruit Cup-Dole – Mandarin Oranges. The Dannon Light & Fit – White Chocolate Raspberry has more protein than Fruit Cup-Dole – Mandarin Oranges. To learn more about Dannon Light & Fit – White Chocolate Raspberry, read related food calories, and a nutrition guide.
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lite – Yogurt is an alternative to Fruit Cup-Dole – Mandarin Oranges because it has 80 calories, similar to Fruit Cup-Dole – Mandarin Oranges. The lite – Yogurt has similar iron to Fruit Cup-Dole – Mandarin Oranges, and more calcium than Fruit Cup-Dole – Mandarin Oranges. The lite – Yogurt has more protein than Fruit Cup-Dole – Mandarin Oranges. To learn more about lite – Yogurt, read related food calories, and a nutrition guide.