Fresh Express – Spinach Leaves is a Fresh Express type of food with 2 cups serving size that provides 20 calories. Fresh Express – Spinach Leaves has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Fresh Express – Spinach Leaves. Fresh Express – Spinach Leaves nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Fresh Express – Spinach Leaves has the vitamins A, and C within it. Fresh Express – Spinach Leaves has 160 % vitamin A and 40 % vitamin C. Fresh Express – Spinach Leaves has 65 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Spinach Leaves has 2 g dietary fiber, and 0 g sugar. 1 serving of Fresh Express – Spinach Leaves provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Spinach Leaves provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Express – Spinach Leaves and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Spinach Leaves provides –g fat for total of 67g. After 1 serving of Fresh Express – Spinach Leaves, 67g is needed for heart health. Fresh Express – Spinach Leaves provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Fresh Express – Spinach Leaves causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Spinach Leaves is one of the possibilities. 3g is provided by Fresh Express – Spinach Leaves for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Spinach Leaves leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Spinach Leaves provides –g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Spinach Leaves leaves 75g sugar for daily intake threshold of sugar. Fresh Express – Spinach Leaves provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Spinach Leaves 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Spinach Leaves. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Spinach Leaves.
There are similar foods to the Fresh Express – Spinach Leaves in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Leaves, Baby Spinach Leaves, Baby Spinach Leaves, Spinach (Bag of Spinach Leaves), and Spinach/ Spinach Salad Leaves.
The nutrients table of the Fresh Express – Spinach Leaves with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Spinach Leaves |
Nutrient values for Fresh Express – Spinach Leaves |
|---|---|
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Serving size |
2 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Fresh Express – Spinach Leaves?
The alternative foods for Fresh Express – Spinach Leaves involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Spinach Leaves are listed below.
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Fresh Express – 50/50 Mix is an alternative to Fresh Express – Spinach Leaves because it has 20 calories, similar to Fresh Express – Spinach Leaves. The Fresh Express – 50/50 Mix has less iron than Fresh Express – Spinach Leaves, and less calcium than Fresh Express – Spinach Leaves. The Fresh Express – 50/50 Mix has similar protein to Fresh Express – Spinach Leaves. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Half Spring Mix & Half Baby Spinach is an alternative to Fresh Express – Spinach Leaves because it has 20 calories, similar to Fresh Express – Spinach Leaves. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has less iron than Fresh Express – Spinach Leaves, and less calcium than Fresh Express – Spinach Leaves. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has similar protein to Fresh Express – Spinach Leaves. To learn more about Earthbound Farm – Half Spring Mix & Half Baby Spinach, read related food calories, and a nutrition guide.
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Organic – Baby Spinach is an alternative to Fresh Express – Spinach Leaves because it has 20 calories, similar to Fresh Express – Spinach Leaves. The Organic – Baby Spinach has similar iron to Fresh Express – Spinach Leaves, and similar calcium to Fresh Express – Spinach Leaves. The Organic – Baby Spinach has similar protein to Fresh Express – Spinach Leaves. To learn more about Organic – Baby Spinach, read related food calories, and a nutrition guide.
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Fresh Express Premium Romaine Salad – Salad is an alternative to Fresh Express – Spinach Leaves because it has 20 calories, similar to Fresh Express – Spinach Leaves. The Fresh Express Premium Romaine Salad – Salad has less iron than Fresh Express – Spinach Leaves, and less calcium than Fresh Express – Spinach Leaves. The Fresh Express Premium Romaine Salad – Salad has less protein than Fresh Express – Spinach Leaves. To learn more about Fresh Express Premium Romaine Salad – Salad, read related food calories, and a nutrition guide.
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Wild Harvest – Spring Mix Salad is an alternative to Fresh Express – Spinach Leaves because it has 20 calories, similar to Fresh Express – Spinach Leaves. The Wild Harvest – Spring Mix Salad has similar iron to Fresh Express – Spinach Leaves, and similar calcium to Fresh Express – Spinach Leaves. The Wild Harvest – Spring Mix Salad has less protein than Fresh Express – Spinach Leaves. To learn more about Wild Harvest – Spring Mix Salad, read related food calories, and a nutrition guide.