Compliments – Chicken Nuggets is a Compliments type of food with 100 g serving size that provides 230 calories. Compliments – Chicken Nuggets has 33% carbohydrate, and 47% fat, 19% protein in 100 gram of Compliments – Chicken Nuggets. Compliments – Chicken Nuggets nutrient values are 19 g carbohydrate, 11 g protein, and 12 g fat. Compliments – Chicken Nuggets has the vitamins A, and C within it. Compliments – Chicken Nuggets has 0 % vitamin A and 0 % vitamin C. Compliments – Chicken Nuggets has 540 mg sodium, 180 mg potassium, 20 mg cholesterol, and 0 g trans fat. Compliments – Chicken Nuggets has 1 g dietary fiber, and 2 g sugar. 1 serving of Compliments – Chicken Nuggets provides 8 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Compliments – Chicken Nuggets provides 230g of 2,000 cal by leaving 1,770 cal.
Compliments – Chicken Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Chicken Nuggets provides 12g fat for total of 67g. After 1 serving of Compliments – Chicken Nuggets, 55g is needed for heart health. Compliments – Chicken Nuggets provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Compliments – Chicken Nuggets causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Chicken Nuggets is one of the possibilities. 19g is provided by Compliments – Chicken Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Chicken Nuggets leaves 231g carbohydrates for low-carb dieting. 1 serving of Compliments – Chicken Nuggets provides 2g sugar for daily 75g sugar intake. 1 serving of Compliments – Chicken Nuggets leaves 73g sugar for daily intake threshold of sugar. Compliments – Chicken Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Compliments – Chicken Nuggets 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Chicken Nuggets. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Compliments – Chicken Nuggets.
There are similar foods to the Compliments – Chicken Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Nuggets, Chicken Nuggets (White Meat), Breaded Chicken Nuggets, Breaded Chicken Nuggets, and Breaded Cod Nuggets.
The nutrients table of the Compliments – Chicken Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Compliments – Chicken Nuggets |
Nutrient values for Compliments – Chicken Nuggets |
|---|---|
|
Serving size |
100 g |
|
Calories |
230 |
|
Carbs percentage |
33% |
|
Fat percentage |
47% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
540 mg |
|
Potassium |
180 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Compliments – Chicken Nuggets?
The alternative foods for Compliments – Chicken Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Chicken Nuggets are listed below.
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Lu Rou (Zhu ) is an alternative to Compliments – Chicken Nuggets because it has 230 calories, similar to Compliments – Chicken Nuggets. The Lu Rou (Zhu ) has more iron than Compliments – Chicken Nuggets, and less calcium than Compliments – Chicken Nuggets. The Lu Rou (Zhu ) has more protein than Compliments – Chicken Nuggets. To learn more about Lu Rou (Zhu ), read related food calories, and a nutrition guide.
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karukan is an alternative to Compliments – Chicken Nuggets because it has 230 calories, similar to Compliments – Chicken Nuggets. The karukan has less iron than Compliments – Chicken Nuggets, and less calcium than Compliments – Chicken Nuggets. The karukan has less protein than Compliments – Chicken Nuggets. To learn more about karukan, read related food calories, and a nutrition guide.
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Hai Dai Geng Mi Zhou is an alternative to Compliments – Chicken Nuggets because it has 230 calories, similar to Compliments – Chicken Nuggets. The Hai Dai Geng Mi Zhou has less iron than Compliments – Chicken Nuggets, and similar calcium to Compliments – Chicken Nuggets. The Hai Dai Geng Mi Zhou has less protein than Compliments – Chicken Nuggets. To learn more about Hai Dai Geng Mi Zhou , read related food calories, and a nutrition guide.
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Tian Yong is an alternative to Compliments – Chicken Nuggets because it has 230 calories, similar to Compliments – Chicken Nuggets. The Tian Yong has more iron than Compliments – Chicken Nuggets, and more calcium than Compliments – Chicken Nuggets. The Tian Yong has more protein than Compliments – Chicken Nuggets. To learn more about Tian Yong , read related food calories, and a nutrition guide.
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Cha Shu Gu Tun Pai Gu is an alternative to Compliments – Chicken Nuggets because it has 230 calories, similar to Compliments – Chicken Nuggets. The Cha Shu Gu Tun Pai Gu has more iron than Compliments – Chicken Nuggets, and less calcium than Compliments – Chicken Nuggets. The Cha Shu Gu Tun Pai Gu has more protein than Compliments – Chicken Nuggets. To learn more about Cha Shu Gu Tun Pai Gu , read related food calories, and a nutrition guide.