Mariani – All Natural Almonds is a Mariani type of food with 30 almonds serving size that provides 170 calories. Mariani – All Natural Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Mariani – All Natural Almonds. Mariani – All Natural Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Mariani – All Natural Almonds has the vitamins A, and C within it. Mariani – All Natural Almonds has 0 % vitamin A and 0 % vitamin C. Mariani – All Natural Almonds has 0 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mariani – All Natural Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Mariani – All Natural Almonds provides 8 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Mariani – All Natural Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Mariani – All Natural Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mariani – All Natural Almonds provides 15g fat for total of 67g. After 1 serving of Mariani – All Natural Almonds, 52g is needed for heart health. Mariani – All Natural Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mariani – All Natural Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mariani – All Natural Almonds is one of the possibilities. 6g is provided by Mariani – All Natural Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mariani – All Natural Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Mariani – All Natural Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Mariani – All Natural Almonds leaves 74g sugar for daily intake threshold of sugar. Mariani – All Natural Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mariani – All Natural Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mariani – All Natural Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mariani – All Natural Almonds.
There are similar foods to the Mariani – All Natural Almonds in terms of nutrition, daily intake amount, and calorie amount. These are All Natural Almonds, Premium Almonds-all Natural, California Almonds, All Natural, Almonds, All Natural, and Almonds All Natural.
The nutrients table of the Mariani – All Natural Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mariani – All Natural Almonds |
Nutrient values for Mariani – All Natural Almonds |
|---|---|
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Serving size |
30 almonds |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Mariani – All Natural Almonds?
The similar foods to Mariani – All Natural Almonds involve alike nutritional values from the same Mariani type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mariani – All Natural Almonds are listed below.
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Mariani – Honey Bar Sesame is a similar nourishment to Mariani – All Natural Almonds because both of the Mariani – All Natural Almonds and Mariani – Honey Bar Sesame are from Mariani. The Mariani – All Natural Almonds has less calories than Mariani – Honey Bar Sesame because Mariani – All Natural Almonds has 170 calories, and it is 30 less calories than Mariani – Honey Bar Sesame. The Mariani – Honey Bar Sesame has more iron than Mariani – All Natural Almonds, and more calcium than Mariani – All Natural Almonds. The Mariani – Honey Bar Sesame has similar protein to Mariani – All Natural Almonds. To learn more about Mariani – Honey Bar Sesame, read related food calories, and a nutrition guide.
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Mariani – Prunes is a similar nourishment to Mariani – All Natural Almonds because both of the Mariani – All Natural Almonds and Mariani – Prunes are from Mariani. The Mariani – All Natural Almonds has more calories than Mariani – Prunes because Mariani – All Natural Almonds has 170 calories, and it is 70 more calories than Mariani – Prunes. The Mariani – Prunes has less iron than Mariani – All Natural Almonds, and less calcium than Mariani – All Natural Almonds. The Mariani – Prunes has less protein than Mariani – All Natural Almonds. To learn more about Mariani – Prunes, read related food calories, and a nutrition guide.
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Mariani – Mixed Fruit is a similar nourishment to Mariani – All Natural Almonds because both of the Mariani – All Natural Almonds and Mariani – Mixed Fruit are from Mariani. The Mariani – All Natural Almonds has more calories than Mariani – Mixed Fruit because Mariani – All Natural Almonds has 170 calories, and it is 60 more calories than Mariani – Mixed Fruit. The Mariani – Mixed Fruit has less iron than Mariani – All Natural Almonds, and less calcium than Mariani – All Natural Almonds. The Mariani – Mixed Fruit has less protein than Mariani – All Natural Almonds. To learn more about Mariani – Mixed Fruit, read related food calories, and a nutrition guide.
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Mariani – Tropical Pineapple is a similar nourishment to Mariani – All Natural Almonds because both of the Mariani – All Natural Almonds and Mariani – Tropical Pineapple are from Mariani. The Mariani – All Natural Almonds has more calories than Mariani – Tropical Pineapple because Mariani – All Natural Almonds has 170 calories, and it is 30 more calories than Mariani – Tropical Pineapple. The Mariani – Tropical Pineapple has less iron than Mariani – All Natural Almonds, and less calcium than Mariani – All Natural Almonds. The Mariani – Tropical Pineapple has less protein than Mariani – All Natural Almonds. To learn more about Mariani – Tropical Pineapple, read related food calories, and a nutrition guide.
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Mariani – Honey Bar is a similar nourishment to Mariani – All Natural Almonds because both of the Mariani – All Natural Almonds and Mariani – Honey Bar are from Mariani. The Mariani – All Natural Almonds has less calories than Mariani – Honey Bar because Mariani – All Natural Almonds has 170 calories, and it is 30 less calories than Mariani – Honey Bar. The Mariani – Honey Bar has less iron than Mariani – All Natural Almonds, and less calcium than Mariani – All Natural Almonds. The Mariani – Honey Bar has more protein than Mariani – All Natural Almonds. To learn more about Mariani – Honey Bar, read related food calories, and a nutrition guide.