Cooking Light – Shrimp Fettuccine with Spinach & Parmesan is a Cooking Light type of food with 1.667 cup serving size that provides 388 calories. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has 47% carbohydrate, and 30% fat, 23% protein in 100 gram of Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan nutrient values are 45 g carbohydrate, 22 g protein, and 13 g fat. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has the vitamins A, and C within it. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has 0 % vitamin A and 0 % vitamin C. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has 549 mg sodium, 0 mg potassium, 112 mg cholesterol, and 0 g trans fat. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Shrimp Fettuccine with Spinach & Parmesan provides 3 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan provides 388g of 2,000 cal by leaving 1,612 cal.
Cooking Light – Shrimp Fettuccine with Spinach & Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan provides 13g fat for total of 67g. After 1 serving of Cooking Light – Shrimp Fettuccine with Spinach & Parmesan, 54g is needed for heart health. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan provides 549g for 2,300g by leaving 1,751g for daily sodium intake. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan causes 112g for the threshold of 300g by leaving 188g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Shrimp Fettuccine with Spinach & Parmesan is one of the possibilities. 45g is provided by Cooking Light – Shrimp Fettuccine with Spinach & Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Shrimp Fettuccine with Spinach & Parmesan leaves 205g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Shrimp Fettuccine with Spinach & Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Shrimp Fettuccine with Spinach & Parmesan leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Shrimp Fettuccine with Spinach & Parmesan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Shrimp Fettuccine with Spinach & Parmesan 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Shrimp Fettuccine with Spinach & Parmesan.
There are similar foods to the Cooking Light – Shrimp Fettuccine with Spinach & Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Fettuccine, Shrimp Fettuccine With Spinach and Parmesan (Cooking Light May 2013 P. 30), Spinach Fettuccine, Shrimp Fettuccine Alfredo, and Fettuccine With Shrimp.
The nutrients table of the Cooking Light – Shrimp Fettuccine with Spinach & Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Shrimp Fettuccine with Spinach & Parmesan |
Nutrient values for Cooking Light – Shrimp Fettuccine with Spinach & Parmesan |
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Serving size |
1.667 cup |
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Calories |
388 |
|
Carbs percentage |
47% |
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Fat percentage |
30% |
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Protein percentage |
23% |
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Carbs |
45 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
549 mg |
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Potassium |
0 mg |
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Cholesterol |
112 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
194 % |
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Iron |
3 % |
What are the similar foods to Cooking Light – Shrimp Fettuccine with Spinach & Parmesan?
The similar foods to Cooking Light – Shrimp Fettuccine with Spinach & Parmesan involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Shrimp Fettuccine with Spinach & Parmesan are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Shrimp Fettuccine with Spinach & Parmesan because both of the Cooking Light – Shrimp Fettuccine with Spinach & Parmesan and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has 388 calories, and it is 339 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan, and less calcium than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Shrimp Fettuccine with Spinach & Parmesan because both of the Cooking Light – Shrimp Fettuccine with Spinach & Parmesan and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has 388 calories, and it is 81 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan, and less calcium than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Shrimp Fettuccine with Spinach & Parmesan because both of the Cooking Light – Shrimp Fettuccine with Spinach & Parmesan and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has 388 calories, and it is 157 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan, and less calcium than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Shrimp Fettuccine with Spinach & Parmesan because both of the Cooking Light – Shrimp Fettuccine with Spinach & Parmesan and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has 388 calories, and it is 79 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has similar iron to Cooking Light – Shrimp Fettuccine with Spinach & Parmesan, and less calcium than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Shrimp Fettuccine with Spinach & Parmesan because both of the Cooking Light – Shrimp Fettuccine with Spinach & Parmesan and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Shrimp Fettuccine with Spinach & Parmesan has 388 calories, and it is 72 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan, and less calcium than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Shrimp Fettuccine with Spinach & Parmesan. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.