Irish Pride – Healthy Grain is a Irish Pride type of food with 1 slice serving size that provides 85 calories. Irish Pride – Healthy Grain has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Irish Pride – Healthy Grain. Irish Pride – Healthy Grain nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Irish Pride – Healthy Grain has the vitamins A, and C within it. Irish Pride – Healthy Grain has 0 % vitamin A and 0 % vitamin C. Irish Pride – Healthy Grain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Irish Pride – Healthy Grain has 3 g dietary fiber, and 1 g sugar. 1 serving of Irish Pride – Healthy Grain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Irish Pride – Healthy Grain provides 85g of 2,000 cal by leaving 1,915 cal.
Irish Pride – Healthy Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Irish Pride – Healthy Grain provides 1g fat for total of 67g. After 1 serving of Irish Pride – Healthy Grain, 66g is needed for heart health. Irish Pride – Healthy Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Irish Pride – Healthy Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Irish Pride – Healthy Grain is one of the possibilities. 15g is provided by Irish Pride – Healthy Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Irish Pride – Healthy Grain leaves 235g carbohydrates for low-carb dieting. 1 serving of Irish Pride – Healthy Grain provides 1g sugar for daily 75g sugar intake. 1 serving of Irish Pride – Healthy Grain leaves 74g sugar for daily intake threshold of sugar. Irish Pride – Healthy Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Irish Pride – Healthy Grain 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Irish Pride – Healthy Grain. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Irish Pride – Healthy Grain.
There are similar foods to the Irish Pride – Healthy Grain in terms of nutrition, daily intake amount, and calorie amount. These are Irish Pride Bread, Healthy Grain Sandwich, Healthy Grain Baps, Healthy Grain Bread, and Healthy Grain Bread.
The nutrients table of the Irish Pride – Healthy Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Irish Pride – Healthy Grain |
Nutrient values for Irish Pride – Healthy Grain |
|---|---|
|
Serving size |
1 slice |
|
Calories |
85 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Irish Pride – Healthy Grain?
The alternative foods for Irish Pride – Healthy Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Irish Pride – Healthy Grain are listed below.
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M&S – Crusty White Bread is an alternative to Irish Pride – Healthy Grain because it has 85 calories, similar to Irish Pride – Healthy Grain. The M&S – Crusty White Bread has similar iron to Irish Pride – Healthy Grain, and similar calcium to Irish Pride – Healthy Grain. The M&S – Crusty White Bread has less protein than Irish Pride – Healthy Grain. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.
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Brennan’s – Brown and White Bread is an alternative to Irish Pride – Healthy Grain because it has 85 calories, similar to Irish Pride – Healthy Grain. The Brennan’s – Brown and White Bread has similar iron to Irish Pride – Healthy Grain, and more calcium than Irish Pride – Healthy Grain. The Brennan’s – Brown and White Bread has less protein than Irish Pride – Healthy Grain. To learn more about Brennan’s – Brown and White Bread, read related food calories, and a nutrition guide.
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Irish Pride – Healthy Grain Bread is an alternative to Irish Pride – Healthy Grain because it has 85 calories, similar to Irish Pride – Healthy Grain. The Irish Pride – Healthy Grain Bread has similar iron to Irish Pride – Healthy Grain, and similar calcium to Irish Pride – Healthy Grain. The Irish Pride – Healthy Grain Bread has similar protein to Irish Pride – Healthy Grain. To learn more about Irish Pride – Healthy Grain Bread, read related food calories, and a nutrition guide.
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Tesco – Medium Sliced White Bread is an alternative to Irish Pride – Healthy Grain because it has 85 calories, similar to Irish Pride – Healthy Grain. The Tesco – Medium Sliced White Bread has similar iron to Irish Pride – Healthy Grain, and similar calcium to Irish Pride – Healthy Grain. The Tesco – Medium Sliced White Bread has less protein than Irish Pride – Healthy Grain. To learn more about Tesco – Medium Sliced White Bread, read related food calories, and a nutrition guide.
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Sainsbury’s – Basics White Bread is an alternative to Irish Pride – Healthy Grain because it has 85 calories, similar to Irish Pride – Healthy Grain. The Sainsbury’s – Basics White Bread has similar iron to Irish Pride – Healthy Grain, and similar calcium to Irish Pride – Healthy Grain. The Sainsbury’s – Basics White Bread has less protein than Irish Pride – Healthy Grain. To learn more about Sainsbury’s – Basics White Bread, read related food calories, and a nutrition guide.