David Kirsch – Protein Shake is a David Kirsch type of food with 8 oz serving size that provides 190 calories. David Kirsch – Protein Shake has 29% carbohydrate, and 19% fat, 52% protein in 100 gram of David Kirsch – Protein Shake. David Kirsch – Protein Shake nutrient values are 14 g carbohydrate, 25 g protein, and 4 g fat. David Kirsch – Protein Shake has the vitamins A, and C within it. David Kirsch – Protein Shake has 50 % vitamin A and 50 % vitamin C. David Kirsch – Protein Shake has 160 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. David Kirsch – Protein Shake has 4 g dietary fiber, and 2 g sugar. 1 serving of David Kirsch – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. David Kirsch – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
David Kirsch – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. David Kirsch – Protein Shake provides 4g fat for total of 67g. After 1 serving of David Kirsch – Protein Shake, 63g is needed for heart health. David Kirsch – Protein Shake provides 160g for 2,300g by leaving 2,140g for daily sodium intake. David Kirsch – Protein Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with David Kirsch – Protein Shake is one of the possibilities. 14g is provided by David Kirsch – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of David Kirsch – Protein Shake leaves 236g carbohydrates for low-carb dieting. 1 serving of David Kirsch – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of David Kirsch – Protein Shake leaves 73g sugar for daily intake threshold of sugar. David Kirsch – Protein Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of David Kirsch – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of David Kirsch – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of David Kirsch – Protein Shake.
There are similar foods to the David Kirsch – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Plus Vanilla Shake, Protein Shake With Fibre, David Kirsch Meal Replacement, and Protein Plus Shake.
The nutrients table of the David Kirsch – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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David Kirsch – Protein Shake |
Nutrient values for David Kirsch – Protein Shake |
|---|---|
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Serving size |
8 oz |
|
Calories |
190 |
|
Carbs percentage |
29% |
|
Fat percentage |
19% |
|
Protein percentage |
52% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for David Kirsch – Protein Shake?
The alternative foods for David Kirsch – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to David Kirsch – Protein Shake are listed below.
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Au Bon Pain – Asparagus and Pea Soup is an alternative to David Kirsch – Protein Shake because it has 190 calories, similar to David Kirsch – Protein Shake. The Au Bon Pain – Asparagus and Pea Soup has more iron than David Kirsch – Protein Shake, and less calcium than David Kirsch – Protein Shake. The Au Bon Pain – Asparagus and Pea Soup has less protein than David Kirsch – Protein Shake. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus, Mango is an alternative to David Kirsch – Protein Shake because it has 190 calories, similar to David Kirsch – Protein Shake. The Bolthouse Farms – Protein Plus, Mango has more iron than David Kirsch – Protein Shake, and less calcium than David Kirsch – Protein Shake. The Bolthouse Farms – Protein Plus, Mango has less protein than David Kirsch – Protein Shake. To learn more about Bolthouse Farms – Protein Plus, Mango, read related food calories, and a nutrition guide.
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Shaklee – Cinch is an alternative to David Kirsch – Protein Shake because it has 190 calories, similar to David Kirsch – Protein Shake. The Shaklee – Cinch has more iron than David Kirsch – Protein Shake, and less calcium than David Kirsch – Protein Shake. The Shaklee – Cinch has less protein than David Kirsch – Protein Shake. To learn more about Shaklee – Cinch, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz is an alternative to David Kirsch – Protein Shake because it has 190 calories, similar to David Kirsch – Protein Shake. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has more iron than David Kirsch – Protein Shake, and less calcium than David Kirsch – Protein Shake. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has less protein than David Kirsch – Protein Shake. To learn more about Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, read related food calories, and a nutrition guide.
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Chike protein shake – Protein Shake is an alternative to David Kirsch – Protein Shake because it has 190 calories, similar to David Kirsch – Protein Shake. The Chike protein shake – Protein Shake has more iron than David Kirsch – Protein Shake, and less calcium than David Kirsch – Protein Shake. The Chike protein shake – Protein Shake has more protein than David Kirsch – Protein Shake. To learn more about Chike protein shake – Protein Shake, read related food calories, and a nutrition guide.