Nissin Wafer – Choco is a Nissin Wafer type of food with 30 g serving size that provides 150 calories. Nissin Wafer – Choco has 52% carbohydrate, and 37% fat, 11% protein in 100 gram of Nissin Wafer – Choco. Nissin Wafer – Choco nutrient values are 19 g carbohydrate, 4 g protein, and 6 g fat. Nissin Wafer – Choco has the vitamins A, and C within it. Nissin Wafer – Choco has 0 % vitamin A and 0 % vitamin C. Nissin Wafer – Choco has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Nissin Wafer – Choco has 2 g dietary fiber, and 9 g sugar. 1 serving of Nissin Wafer – Choco provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nissin Wafer – Choco provides 150g of 2,000 cal by leaving 1,850 cal.
Nissin Wafer – Choco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nissin Wafer – Choco provides 6g fat for total of 67g. After 1 serving of Nissin Wafer – Choco, 61g is needed for heart health. Nissin Wafer – Choco provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Nissin Wafer – Choco causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Nissin Wafer – Choco is one of the possibilities. 19g is provided by Nissin Wafer – Choco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nissin Wafer – Choco leaves 231g carbohydrates for low-carb dieting. 1 serving of Nissin Wafer – Choco provides 9g sugar for daily 75g sugar intake. 1 serving of Nissin Wafer – Choco leaves 66g sugar for daily intake threshold of sugar. Nissin Wafer – Choco provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nissin Wafer – Choco 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nissin Wafer – Choco. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nissin Wafer – Choco.
There are similar foods to the Nissin Wafer – Choco in terms of nutrition, daily intake amount, and calorie amount. These are Wafer, Choco, Choco, Nissin Wafer choco, Wafer Choco, and Choco Wafer.
The nutrients table of the Nissin Wafer – Choco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nissin Wafer – Choco |
Nutrient values for Nissin Wafer – Choco |
|---|---|
|
Serving size |
30 g |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
37% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nissin Wafer – Choco?
The alternative foods for Nissin Wafer – Choco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nissin Wafer – Choco are listed below.
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Mcvities – Galaxy Slice – Cookie Crumble is an alternative to Nissin Wafer – Choco because it has 150 calories, similar to Nissin Wafer – Choco. The Mcvities – Galaxy Slice – Cookie Crumble has less iron than Nissin Wafer – Choco, and similar calcium to Nissin Wafer – Choco. The Mcvities – Galaxy Slice – Cookie Crumble has less protein than Nissin Wafer – Choco. To learn more about Mcvities – Galaxy Slice – Cookie Crumble, read related food calories, and a nutrition guide.
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Pamana – Fish Crackers is an alternative to Nissin Wafer – Choco because it has 150 calories, similar to Nissin Wafer – Choco. The Pamana – Fish Crackers has less iron than Nissin Wafer – Choco, and similar calcium to Nissin Wafer – Choco. The Pamana – Fish Crackers has less protein than Nissin Wafer – Choco. To learn more about Pamana – Fish Crackers, read related food calories, and a nutrition guide.
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Chek Hup – White Coffee is an alternative to Nissin Wafer – Choco because it has 150 calories, similar to Nissin Wafer – Choco. The Chek Hup – White Coffee has less iron than Nissin Wafer – Choco, and similar calcium to Nissin Wafer – Choco. The Chek Hup – White Coffee has less protein than Nissin Wafer – Choco. To learn more about Chek Hup – White Coffee, read related food calories, and a nutrition guide.
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Boy Bawang – Cornick is an alternative to Nissin Wafer – Choco because it has 150 calories, similar to Nissin Wafer – Choco. The Boy Bawang – Cornick has similar iron to Nissin Wafer – Choco, and more calcium than Nissin Wafer – Choco. The Boy Bawang – Cornick has less protein than Nissin Wafer – Choco. To learn more about Boy Bawang – Cornick, read related food calories, and a nutrition guide.
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Nissin – Waffle Deluxe is an alternative to Nissin Wafer – Choco because it has 150 calories, similar to Nissin Wafer – Choco. The Nissin – Waffle Deluxe has similar iron to Nissin Wafer – Choco, and similar calcium to Nissin Wafer – Choco. The Nissin – Waffle Deluxe has less protein than Nissin Wafer – Choco. To learn more about Nissin – Waffle Deluxe, read related food calories, and a nutrition guide.