Walker’s – Shortbread is a Walker’s type of food with 1 piece serving size that provides 100 calories. Walker’s – Shortbread has 43% carbohydrate, and 53% fat, 4% protein in 100 gram of Walker’s – Shortbread. Walker’s – Shortbread nutrient values are 11 g carbohydrate, 1 g protein, and 6 g fat. Walker’s – Shortbread has the vitamins A, and C within it. Walker’s – Shortbread has 6 % vitamin A and 0 % vitamin C. Walker’s – Shortbread has 70 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Walker’s – Shortbread has 0 g dietary fiber, and 3 g sugar. 1 serving of Walker’s – Shortbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Walker’s – Shortbread provides 100g of 2,000 cal by leaving 1,900 cal.
Walker’s – Shortbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walker’s – Shortbread provides 6g fat for total of 67g. After 1 serving of Walker’s – Shortbread, 61g is needed for heart health. Walker’s – Shortbread provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Walker’s – Shortbread causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Walker’s – Shortbread is one of the possibilities. 11g is provided by Walker’s – Shortbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walker’s – Shortbread leaves 239g carbohydrates for low-carb dieting. 1 serving of Walker’s – Shortbread provides 3g sugar for daily 75g sugar intake. 1 serving of Walker’s – Shortbread leaves 72g sugar for daily intake threshold of sugar. Walker’s – Shortbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walker’s – Shortbread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walker’s – Shortbread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Walker’s – Shortbread.
There are similar foods to the Walker’s – Shortbread in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread, Shortbread Fingers, Shortbread, Vanilla Shortbread, and Shortbread Thins.
The nutrients table of the Walker’s – Shortbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walker’s – Shortbread |
Nutrient values for Walker’s – Shortbread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
100 |
|
Carbs percentage |
43% |
|
Fat percentage |
53% |
|
Protein percentage |
4% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walker’s – Shortbread?
The alternative foods for Walker’s – Shortbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walker’s – Shortbread are listed below.
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rhodes – Rolls is an alternative to Walker’s – Shortbread because it has 100 calories, similar to Walker’s – Shortbread. The rhodes – Rolls has more iron than Walker’s – Shortbread, and similar calcium to Walker’s – Shortbread. The rhodes – Rolls has more protein than Walker’s – Shortbread. To learn more about rhodes – Rolls, read related food calories, and a nutrition guide.
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La Fe – Arepa Con Queso is an alternative to Walker’s – Shortbread because it has 100 calories, similar to Walker’s – Shortbread. The La Fe – Arepa Con Queso has more iron than Walker’s – Shortbread, and more calcium than Walker’s – Shortbread. The La Fe – Arepa Con Queso has more protein than Walker’s – Shortbread. To learn more about La Fe – Arepa Con Queso, read related food calories, and a nutrition guide.
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Chicken tenderloin – Chicken is an alternative to Walker’s – Shortbread because it has 100 calories, similar to Walker’s – Shortbread. The Chicken tenderloin – Chicken has more iron than Walker’s – Shortbread, and similar calcium to Walker’s – Shortbread. The Chicken tenderloin – Chicken has more protein than Walker’s – Shortbread. To learn more about Chicken tenderloin – Chicken, read related food calories, and a nutrition guide.
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Sprouts – Date Nut Coconut Roll is an alternative to Walker’s – Shortbread because it has 100 calories, similar to Walker’s – Shortbread. The Sprouts – Date Nut Coconut Roll has more iron than Walker’s – Shortbread, and more calcium than Walker’s – Shortbread. The Sprouts – Date Nut Coconut Roll has similar protein to Walker’s – Shortbread. To learn more about Sprouts – Date Nut Coconut Roll, read related food calories, and a nutrition guide.
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Nature’s Own – Sandwich Thin is an alternative to Walker’s – Shortbread because it has 100 calories, similar to Walker’s – Shortbread. The Nature’s Own – Sandwich Thin has more iron than Walker’s – Shortbread, and more calcium than Walker’s – Shortbread. The Nature’s Own – Sandwich Thin has more protein than Walker’s – Shortbread. To learn more about Nature’s Own – Sandwich Thin, read related food calories, and a nutrition guide.