Nature Valley – Barra De Granola is a Nature Valley type of food with 2 barras serving size that provides 190 calories. Nature Valley – Barra De Granola has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Nature Valley – Barra De Granola. Nature Valley – Barra De Granola nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Nature Valley – Barra De Granola has the vitamins A, and C within it. Nature Valley – Barra De Granola has 0 % vitamin A and 0 % vitamin C. Nature Valley – Barra De Granola has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Barra De Granola has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Barra De Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Barra De Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Barra De Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Barra De Granola provides 6g fat for total of 67g. After 1 serving of Nature Valley – Barra De Granola, 61g is needed for heart health. Nature Valley – Barra De Granola provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature Valley – Barra De Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Barra De Granola is one of the possibilities. 29g is provided by Nature Valley – Barra De Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Barra De Granola leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Barra De Granola provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Barra De Granola leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Barra De Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Barra De Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Barra De Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Barra De Granola.
There are similar foods to the Nature Valley – Barra De Granola in terms of nutrition, daily intake amount, and calorie amount. These are Barra De Granola, Barra Granola, Barra De Granola Crocante, Barra De Cereal Granola Chewy, and Barra De Granola Macia.
The nutrients table of the Nature Valley – Barra De Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Barra De Granola |
Nutrient values for Nature Valley – Barra De Granola |
|---|---|
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Serving size |
2 barras |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Nature Valley – Barra De Granola?
The similar foods to Nature Valley – Barra De Granola involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Barra De Granola are listed below.
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Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Barra De Granola because both of the Nature Valley – Barra De Granola and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Barra De Granola has more calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Barra De Granola has 190 calories, and it is 30 more calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has less iron than Nature Valley – Barra De Granola, and more calcium than Nature Valley – Barra De Granola. The Nature Valley – Sweet N Salty Almond has less protein than Nature Valley – Barra De Granola. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Barra De Granola because both of the Nature Valley – Barra De Granola and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Barra De Granola has similar calories to Nature Valley – Protein Bar because Nature Valley – Barra De Granola has 190 calories, and it is similar calories to Nature Valley – Protein Bar. The Nature Valley – Protein Bar has less iron than Nature Valley – Barra De Granola, and similar calcium to Nature Valley – Barra De Granola. The Nature Valley – Protein Bar has more protein than Nature Valley – Barra De Granola. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Barra De Granola because both of the Nature Valley – Barra De Granola and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Barra De Granola has similar calories to Nature Valley – Snack Bar because Nature Valley – Barra De Granola has 190 calories, and it is similar calories to Nature Valley – Snack Bar. The Nature Valley – Snack Bar has similar iron to Nature Valley – Barra De Granola, and similar calcium to Nature Valley – Barra De Granola. The Nature Valley – Snack Bar has similar protein to Nature Valley – Barra De Granola. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet & Nutty Peanut is a similar nourishment to Nature Valley – Barra De Granola because both of the Nature Valley – Barra De Granola and Nature Valley – Sweet & Nutty Peanut are from Nature Valley. The Nature Valley – Barra De Granola has more calories than Nature Valley – Sweet & Nutty Peanut because Nature Valley – Barra De Granola has 190 calories, and it is 42 more calories than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet & Nutty Peanut has less iron than Nature Valley – Barra De Granola, and similar calcium to Nature Valley – Barra De Granola. The Nature Valley – Sweet & Nutty Peanut has less protein than Nature Valley – Barra De Granola. To learn more about Nature Valley – Sweet & Nutty Peanut, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Barra De Granola because both of the Nature Valley – Barra De Granola and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Barra De Granola has more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Barra De Granola has 190 calories, and it is 110 more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less iron than Nature Valley – Barra De Granola, and similar calcium to Nature Valley – Barra De Granola. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less protein than Nature Valley – Barra De Granola. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.