Keebler – Fudge and Graham Crackers is a Keebler type of food with 1 package serving size that provides 170 calories. Keebler – Fudge and Graham Crackers has 63% carbohydrate, and 33% fat, 5% protein in 100 gram of Keebler – Fudge and Graham Crackers. Keebler – Fudge and Graham Crackers nutrient values are 26 g carbohydrate, 2 g protein, and 6 g fat. Keebler – Fudge and Graham Crackers has the vitamins A, and C within it. Keebler – Fudge and Graham Crackers has 0 % vitamin A and 0 % vitamin C. Keebler – Fudge and Graham Crackers has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Fudge and Graham Crackers has 1 g dietary fiber, and 11 g sugar. 1 serving of Keebler – Fudge and Graham Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Keebler – Fudge and Graham Crackers provides 170g of 2,000 cal by leaving 1,830 cal.
Keebler – Fudge and Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Fudge and Graham Crackers provides 6g fat for total of 67g. After 1 serving of Keebler – Fudge and Graham Crackers, 61g is needed for heart health. Keebler – Fudge and Graham Crackers provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Keebler – Fudge and Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Fudge and Graham Crackers is one of the possibilities. 26g is provided by Keebler – Fudge and Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Fudge and Graham Crackers leaves 224g carbohydrates for low-carb dieting. 1 serving of Keebler – Fudge and Graham Crackers provides 11g sugar for daily 75g sugar intake. 1 serving of Keebler – Fudge and Graham Crackers leaves 64g sugar for daily intake threshold of sugar. Keebler – Fudge and Graham Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Fudge and Graham Crackers 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Fudge and Graham Crackers. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Fudge and Graham Crackers.
There are similar foods to the Keebler – Fudge and Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Fudge & Graham Sandwich Crackers, Fudge & Graham Sandwich Crackers, Fudge Graham, Fudge Covered Graham Crackers, and Deluxe Graham Fudge Cobered Graham Crackers.
The nutrients table of the Keebler – Fudge and Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Fudge and Graham Crackers |
Nutrient values for Keebler – Fudge and Graham Crackers |
|---|---|
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Serving size |
1 package |
|
Calories |
170 |
|
Carbs percentage |
63% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Keebler – Fudge and Graham Crackers?
The alternative foods for Keebler – Fudge and Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Fudge and Graham Crackers are listed below.
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Nutrisystem – White Chocolate Chunk Cookies is an alternative to Keebler – Fudge and Graham Crackers because it has 170 calories, similar to Keebler – Fudge and Graham Crackers. The Nutrisystem – White Chocolate Chunk Cookies has less iron than Keebler – Fudge and Graham Crackers, and similar calcium to Keebler – Fudge and Graham Crackers. The Nutrisystem – White Chocolate Chunk Cookies has more protein than Keebler – Fudge and Graham Crackers. To learn more about Nutrisystem – White Chocolate Chunk Cookies, read related food calories, and a nutrition guide.
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Oscar mayer – P3 is an alternative to Keebler – Fudge and Graham Crackers because it has 170 calories, similar to Keebler – Fudge and Graham Crackers. The Oscar mayer – P3 has less iron than Keebler – Fudge and Graham Crackers, and more calcium than Keebler – Fudge and Graham Crackers. The Oscar mayer – P3 has more protein than Keebler – Fudge and Graham Crackers. To learn more about Oscar mayer – P3, read related food calories, and a nutrition guide.
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Keebler – Fudge & Graham is an alternative to Keebler – Fudge and Graham Crackers because it has 170 calories, similar to Keebler – Fudge and Graham Crackers. The Keebler – Fudge & Graham has similar iron to Keebler – Fudge and Graham Crackers, and similar calcium to Keebler – Fudge and Graham Crackers. The Keebler – Fudge & Graham has similar protein to Keebler – Fudge and Graham Crackers. To learn more about Keebler – Fudge & Graham, read related food calories, and a nutrition guide.
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Mars – Salted Almonds is an alternative to Keebler – Fudge and Graham Crackers because it has 170 calories, similar to Keebler – Fudge and Graham Crackers. The Mars – Salted Almonds has similar iron to Keebler – Fudge and Graham Crackers, and more calcium than Keebler – Fudge and Graham Crackers. The Mars – Salted Almonds has more protein than Keebler – Fudge and Graham Crackers. To learn more about Mars – Salted Almonds, read related food calories, and a nutrition guide.
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lean cuisine – Wrap Additions is an alternative to Keebler – Fudge and Graham Crackers because it has 170 calories, similar to Keebler – Fudge and Graham Crackers. The lean cuisine – Wrap Additions has less iron than Keebler – Fudge and Graham Crackers, and more calcium than Keebler – Fudge and Graham Crackers. The lean cuisine – Wrap Additions has more protein than Keebler – Fudge and Graham Crackers. To learn more about lean cuisine – Wrap Additions, read related food calories, and a nutrition guide.