Lean Cuisine – Chicken Teriyaki Stir Fry is a Lean Cuisine type of food with 1 Package serving size that provides 220 calories. Lean Cuisine – Chicken Teriyaki Stir Fry has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Lean Cuisine – Chicken Teriyaki Stir Fry. Lean Cuisine – Chicken Teriyaki Stir Fry nutrient values are 40 g carbohydrate, 10 g protein, and 2 g fat. Lean Cuisine – Chicken Teriyaki Stir Fry has the vitamins A, and C within it. Lean Cuisine – Chicken Teriyaki Stir Fry has 50 % vitamin A and 10 % vitamin C. Lean Cuisine – Chicken Teriyaki Stir Fry has 470 mg sodium, 420 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Cuisine – Chicken Teriyaki Stir Fry has 1 g dietary fiber, and 9 g sugar. 1 serving of Lean Cuisine – Chicken Teriyaki Stir Fry provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lean Cuisine – Chicken Teriyaki Stir Fry provides 220g of 2,000 cal by leaving 1,780 cal.
Lean Cuisine – Chicken Teriyaki Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Chicken Teriyaki Stir Fry provides 2g fat for total of 67g. After 1 serving of Lean Cuisine – Chicken Teriyaki Stir Fry, 65g is needed for heart health. Lean Cuisine – Chicken Teriyaki Stir Fry provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Lean Cuisine – Chicken Teriyaki Stir Fry causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Chicken Teriyaki Stir Fry is one of the possibilities. 40g is provided by Lean Cuisine – Chicken Teriyaki Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Chicken Teriyaki Stir Fry leaves 210g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Chicken Teriyaki Stir Fry provides 9g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Chicken Teriyaki Stir Fry leaves 66g sugar for daily intake threshold of sugar. Lean Cuisine – Chicken Teriyaki Stir Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Chicken Teriyaki Stir Fry 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Chicken Teriyaki Stir Fry. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Chicken Teriyaki Stir Fry.
There are similar foods to the Lean Cuisine – Chicken Teriyaki Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Teriyaki Stir Fry, Chicken Teriyaki Stir Fry, Teriyaki Chicken Stir Fry, Teriyaki Stir Fry, and Chicken Teriyaki Stir Fry ( Corrected ).
The nutrients table of the Lean Cuisine – Chicken Teriyaki Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Chicken Teriyaki Stir Fry |
Nutrient values for Lean Cuisine – Chicken Teriyaki Stir Fry |
|---|---|
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Serving size |
1 Package |
|
Calories |
220 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
470 mg |
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Potassium |
420 mg |
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Cholesterol |
20 mg |
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Vitamin a |
50 % |
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Vitamin c |
10 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Lean Cuisine – Chicken Teriyaki Stir Fry?
The alternative foods for Lean Cuisine – Chicken Teriyaki Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Chicken Teriyaki Stir Fry are listed below.
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Nutrisystem – Four Cheese Melt is an alternative to Lean Cuisine – Chicken Teriyaki Stir Fry because it has 220 calories, similar to Lean Cuisine – Chicken Teriyaki Stir Fry. The Nutrisystem – Four Cheese Melt has more iron than Lean Cuisine – Chicken Teriyaki Stir Fry, and more calcium than Lean Cuisine – Chicken Teriyaki Stir Fry. The Nutrisystem – Four Cheese Melt has similar protein to Lean Cuisine – Chicken Teriyaki Stir Fry. To learn more about Nutrisystem – Four Cheese Melt, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Ham and Cheese Scramble is an alternative to Lean Cuisine – Chicken Teriyaki Stir Fry because it has 220 calories, similar to Lean Cuisine – Chicken Teriyaki Stir Fry. The Weight Watchers Smart Ones – Ham and Cheese Scramble has less iron than Lean Cuisine – Chicken Teriyaki Stir Fry, and more calcium than Lean Cuisine – Chicken Teriyaki Stir Fry. The Weight Watchers Smart Ones – Ham and Cheese Scramble has more protein than Lean Cuisine – Chicken Teriyaki Stir Fry. To learn more about Weight Watchers Smart Ones – Ham and Cheese Scramble, read related food calories, and a nutrition guide.
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Starbucks – Glazed Almonds is an alternative to Lean Cuisine – Chicken Teriyaki Stir Fry because it has 220 calories, similar to Lean Cuisine – Chicken Teriyaki Stir Fry. The Starbucks – Glazed Almonds has more iron than Lean Cuisine – Chicken Teriyaki Stir Fry, and more calcium than Lean Cuisine – Chicken Teriyaki Stir Fry. The Starbucks – Glazed Almonds has less protein than Lean Cuisine – Chicken Teriyaki Stir Fry. To learn more about Starbucks – Glazed Almonds, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken & Vegetables is an alternative to Lean Cuisine – Chicken Teriyaki Stir Fry because it has 220 calories, similar to Lean Cuisine – Chicken Teriyaki Stir Fry. The Lean Cuisine – Chicken & Vegetables has less iron than Lean Cuisine – Chicken Teriyaki Stir Fry, and more calcium than Lean Cuisine – Chicken Teriyaki Stir Fry. The Lean Cuisine – Chicken & Vegetables has more protein than Lean Cuisine – Chicken Teriyaki Stir Fry. To learn more about Lean Cuisine – Chicken & Vegetables, read related food calories, and a nutrition guide.
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Erbert & Gerberts – Bbq Chips is an alternative to Lean Cuisine – Chicken Teriyaki Stir Fry because it has 220 calories, similar to Lean Cuisine – Chicken Teriyaki Stir Fry. The Erbert & Gerberts – Bbq Chips has less iron than Lean Cuisine – Chicken Teriyaki Stir Fry, and less calcium than Lean Cuisine – Chicken Teriyaki Stir Fry. The Erbert & Gerberts – Bbq Chips has less protein than Lean Cuisine – Chicken Teriyaki Stir Fry. To learn more about Erbert & Gerberts – Bbq Chips, read related food calories, and a nutrition guide.