Boston Market – 3 Piece Dark is a Boston Market type of food with 3 Pieces serving size that provides 390 calories. Boston Market – 3 Piece Dark has 1% carbohydrate, and 49% fat, 50% protein in 100 gram of Boston Market – 3 Piece Dark. Boston Market – 3 Piece Dark nutrient values are 1 g carbohydrate, 51 g protein, and 22 g fat. Boston Market – 3 Piece Dark has the vitamins A, and C within it. Boston Market – 3 Piece Dark has 0 % vitamin A and 0 % vitamin C. Boston Market – 3 Piece Dark has 1270 mg sodium, 0 mg potassium, 290 mg cholesterol, and 0 g trans fat. Boston Market – 3 Piece Dark has 0 g dietary fiber, and 1 g sugar. 1 serving of Boston Market – 3 Piece Dark provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Boston Market – 3 Piece Dark provides 390g of 2,000 cal by leaving 1,610 cal.
Boston Market – 3 Piece Dark and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – 3 Piece Dark provides 22g fat for total of 67g. After 1 serving of Boston Market – 3 Piece Dark, 45g is needed for heart health. Boston Market – 3 Piece Dark provides 1,270g for 2,300g by leaving 1,030g for daily sodium intake. Boston Market – 3 Piece Dark causes 290g for the threshold of 300g by leaving 10g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – 3 Piece Dark is one of the possibilities. 1g is provided by Boston Market – 3 Piece Dark for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – 3 Piece Dark leaves 249g carbohydrates for low-carb dieting. 1 serving of Boston Market – 3 Piece Dark provides 1g sugar for daily 75g sugar intake. 1 serving of Boston Market – 3 Piece Dark leaves 74g sugar for daily intake threshold of sugar. Boston Market – 3 Piece Dark provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boston Market – 3 Piece Dark 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – 3 Piece Dark. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – 3 Piece Dark.
There are similar foods to the Boston Market – 3 Piece Dark in terms of nutrition, daily intake amount, and calorie amount. These are 3 Piece Dark, Rotisserie Chicken – 3 Piece Dark, 3 Piece Dark Meat (With Skin), 3 Piece Dark With No Skin, and Parmesan Tuscan Chicken, 3 Piece Dark.
The nutrients table of the Boston Market – 3 Piece Dark with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – 3 Piece Dark |
Nutrient values for Boston Market – 3 Piece Dark |
|---|---|
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Serving size |
3 Pieces |
|
Calories |
390 |
|
Carbs percentage |
1% |
|
Fat percentage |
49% |
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Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
22 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
51 g |
|
Sodium |
1270 mg |
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Potassium |
0 mg |
|
Cholesterol |
290 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Boston Market – 3 Piece Dark?
The similar foods to Boston Market – 3 Piece Dark involve alike nutritional values from the same Boston Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Boston Market – 3 Piece Dark are listed below.
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Boston Market – Rotisserie Chicken – Quarter White – Skinless is a similar nourishment to Boston Market – 3 Piece Dark because both of the Boston Market – 3 Piece Dark and Boston Market – Rotisserie Chicken – Quarter White – Skinless are from Boston Market. The Boston Market – 3 Piece Dark has more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless because Boston Market – 3 Piece Dark has 390 calories, and it is 170 more calories than Boston Market – Rotisserie Chicken – Quarter White – Skinless. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has more iron than Boston Market – 3 Piece Dark, and similar calcium to Boston Market – 3 Piece Dark. The Boston Market – Rotisserie Chicken – Quarter White – Skinless has less protein than Boston Market – 3 Piece Dark. To learn more about Boston Market – Rotisserie Chicken – Quarter White – Skinless, read related food calories, and a nutrition guide.
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Boston Market – 1/4 White Chicken is a similar nourishment to Boston Market – 3 Piece Dark because both of the Boston Market – 3 Piece Dark and Boston Market – 1/4 White Chicken are from Boston Market. The Boston Market – 3 Piece Dark has more calories than Boston Market – 1/4 White Chicken because Boston Market – 3 Piece Dark has 390 calories, and it is 70 more calories than Boston Market – 1/4 White Chicken. The Boston Market – 1/4 White Chicken has more iron than Boston Market – 3 Piece Dark, and more calcium than Boston Market – 3 Piece Dark. The Boston Market – 1/4 White Chicken has similar protein to Boston Market – 3 Piece Dark. To learn more about Boston Market – 1/4 White Chicken, read related food calories, and a nutrition guide.
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Boston Market – Chicken Alfredo with Fettuccine& Broccoli is a similar nourishment to Boston Market – 3 Piece Dark because both of the Boston Market – 3 Piece Dark and Boston Market – Chicken Alfredo with Fettuccine& Broccoli are from Boston Market. The Boston Market – 3 Piece Dark has less calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli because Boston Market – 3 Piece Dark has 390 calories, and it is 80 less calories than Boston Market – Chicken Alfredo with Fettuccine& Broccoli. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has more iron than Boston Market – 3 Piece Dark, and more calcium than Boston Market – 3 Piece Dark. The Boston Market – Chicken Alfredo with Fettuccine& Broccoli has less protein than Boston Market – 3 Piece Dark. To learn more about Boston Market – Chicken Alfredo with Fettuccine& Broccoli, read related food calories, and a nutrition guide.
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Boston Market – Beef Steak and Noodles is a similar nourishment to Boston Market – 3 Piece Dark because both of the Boston Market – 3 Piece Dark and Boston Market – Beef Steak and Noodles are from Boston Market. The Boston Market – 3 Piece Dark has less calories than Boston Market – Beef Steak and Noodles because Boston Market – 3 Piece Dark has 390 calories, and it is 70 less calories than Boston Market – Beef Steak and Noodles. The Boston Market – Beef Steak and Noodles has more iron than Boston Market – 3 Piece Dark, and more calcium than Boston Market – 3 Piece Dark. The Boston Market – Beef Steak and Noodles has less protein than Boston Market – 3 Piece Dark. To learn more about Boston Market – Beef Steak and Noodles, read related food calories, and a nutrition guide.
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Boston Market – Cinnamon Apples is a similar nourishment to Boston Market – 3 Piece Dark because both of the Boston Market – 3 Piece Dark and Boston Market – Cinnamon Apples are from Boston Market. The Boston Market – 3 Piece Dark has more calories than Boston Market – Cinnamon Apples because Boston Market – 3 Piece Dark has 390 calories, and it is 150 more calories than Boston Market – Cinnamon Apples. The Boston Market – Cinnamon Apples has more iron than Boston Market – 3 Piece Dark, and more calcium than Boston Market – 3 Piece Dark. The Boston Market – Cinnamon Apples has less protein than Boston Market – 3 Piece Dark. To learn more about Boston Market – Cinnamon Apples, read related food calories, and a nutrition guide.