Trader Joe’s – Yogurt Cups is a Trader Joe’s type of food with 4 oz serving size that provides 140 calories. Trader Joe’s – Yogurt Cups has 52% carbohydrate, and 37% fat, 11% protein in 100 gram of Trader Joe’s – Yogurt Cups. Trader Joe’s – Yogurt Cups nutrient values are 19 g carbohydrate, 4 g protein, and 6 g fat. Trader Joe’s – Yogurt Cups has the vitamins A, and C within it. Trader Joe’s – Yogurt Cups has 4 % vitamin A and 2 % vitamin C. Trader Joe’s – Yogurt Cups has 55 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Yogurt Cups has 0 g dietary fiber, and 17 g sugar. 1 serving of Trader Joe’s – Yogurt Cups provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Yogurt Cups provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Yogurt Cups and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Yogurt Cups provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Yogurt Cups, 61g is needed for heart health. Trader Joe’s – Yogurt Cups provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Trader Joe’s – Yogurt Cups causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Yogurt Cups is one of the possibilities. 19g is provided by Trader Joe’s – Yogurt Cups for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Yogurt Cups leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Yogurt Cups provides 17g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Yogurt Cups leaves 58g sugar for daily intake threshold of sugar. Trader Joe’s – Yogurt Cups provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Yogurt Cups 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Yogurt Cups. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Yogurt Cups.
There are similar foods to the Trader Joe’s – Yogurt Cups in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Cups, Vanilla Yogurt, Yogurt Cups – Vanilla & Cream, Yogurt Cups Blueberry, and Yogurt Cups – Blueberries & Cream Yogurt.
The nutrients table of the Trader Joe’s – Yogurt Cups with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Yogurt Cups |
Nutrient values for Trader Joe’s – Yogurt Cups |
|---|---|
|
Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
37% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Yogurt Cups?
The alternative foods for Trader Joe’s – Yogurt Cups involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Yogurt Cups are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to Trader Joe’s – Yogurt Cups because it has 140 calories, similar to Trader Joe’s – Yogurt Cups. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has more iron than Trader Joe’s – Yogurt Cups, and less calcium than Trader Joe’s – Yogurt Cups. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less protein than Trader Joe’s – Yogurt Cups. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to Trader Joe’s – Yogurt Cups because it has 140 calories, similar to Trader Joe’s – Yogurt Cups. The Yoplait – Whips Yogurt has similar iron to Trader Joe’s – Yogurt Cups, and more calcium than Trader Joe’s – Yogurt Cups. The Yoplait – Whips Yogurt has more protein than Trader Joe’s – Yogurt Cups. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Rosa’s Beans – Refried Beans is an alternative to Trader Joe’s – Yogurt Cups because it has 140 calories, similar to Trader Joe’s – Yogurt Cups. The Rosa’s Beans – Refried Beans has similar iron to Trader Joe’s – Yogurt Cups, and less calcium than Trader Joe’s – Yogurt Cups. The Rosa’s Beans – Refried Beans has more protein than Trader Joe’s – Yogurt Cups. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to Trader Joe’s – Yogurt Cups because it has 140 calories, similar to Trader Joe’s – Yogurt Cups. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has more iron than Trader Joe’s – Yogurt Cups, and less calcium than Trader Joe’s – Yogurt Cups. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less protein than Trader Joe’s – Yogurt Cups. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Confetti Rice is an alternative to Trader Joe’s – Yogurt Cups because it has 140 calories, similar to Trader Joe’s – Yogurt Cups. The Sodexo (Campus, Heathcare) – Confetti Rice has more iron than Trader Joe’s – Yogurt Cups, and less calcium than Trader Joe’s – Yogurt Cups. The Sodexo (Campus, Heathcare) – Confetti Rice has less protein than Trader Joe’s – Yogurt Cups. To learn more about Sodexo (Campus, Heathcare) – Confetti Rice, read related food calories, and a nutrition guide.