Yoplait – Whips Yogurt is a Yoplait type of food with 4 oz serving size that provides 140 calories. Yoplait – Whips Yogurt has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Yoplait – Whips Yogurt. Yoplait – Whips Yogurt nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Whips Yogurt has the vitamins A, and C within it. Yoplait – Whips Yogurt has 10 % vitamin A and 0 % vitamin C. Yoplait – Whips Yogurt has 75 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Whips Yogurt has 0 g dietary fiber, and 21 g sugar. 1 serving of Yoplait – Whips Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Whips Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait – Whips Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Whips Yogurt provides 2g fat for total of 67g. After 1 serving of Yoplait – Whips Yogurt, 65g is needed for heart health. Yoplait – Whips Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait – Whips Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Whips Yogurt is one of the possibilities. 25g is provided by Yoplait – Whips Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Whips Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Whips Yogurt provides 21g sugar for daily 75g sugar intake. 1 serving of Yoplait – Whips Yogurt leaves 54g sugar for daily intake threshold of sugar. Yoplait – Whips Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Whips Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Whips Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Whips Yogurt.
There are similar foods to the Yoplait – Whips Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt Whips, yogurt, Yogurt Whips – Chocolate, and Strawberry Yogurt.
The nutrients table of the Yoplait – Whips Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Whips Yogurt |
Nutrient values for Yoplait – Whips Yogurt |
|---|---|
|
Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
180 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Whips Yogurt?
The alternative foods for Yoplait – Whips Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Whips Yogurt are listed below.
-
Trader Joe’s – Yogurt Cups is an alternative to Yoplait – Whips Yogurt because it has 140 calories, similar to Yoplait – Whips Yogurt. The Trader Joe’s – Yogurt Cups has similar iron to Yoplait – Whips Yogurt, and less calcium than Yoplait – Whips Yogurt. The Trader Joe’s – Yogurt Cups has less protein than Yoplait – Whips Yogurt. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to Yoplait – Whips Yogurt because it has 140 calories, similar to Yoplait – Whips Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has more iron than Yoplait – Whips Yogurt, and less calcium than Yoplait – Whips Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less protein than Yoplait – Whips Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
-
Rosa’s Beans – Refried Beans is an alternative to Yoplait – Whips Yogurt because it has 140 calories, similar to Yoplait – Whips Yogurt. The Rosa’s Beans – Refried Beans has similar iron to Yoplait – Whips Yogurt, and less calcium than Yoplait – Whips Yogurt. The Rosa’s Beans – Refried Beans has more protein than Yoplait – Whips Yogurt. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to Yoplait – Whips Yogurt because it has 140 calories, similar to Yoplait – Whips Yogurt. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has more iron than Yoplait – Whips Yogurt, and less calcium than Yoplait – Whips Yogurt. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less protein than Yoplait – Whips Yogurt. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Confetti Rice is an alternative to Yoplait – Whips Yogurt because it has 140 calories, similar to Yoplait – Whips Yogurt. The Sodexo (Campus, Heathcare) – Confetti Rice has more iron than Yoplait – Whips Yogurt, and less calcium than Yoplait – Whips Yogurt. The Sodexo (Campus, Heathcare) – Confetti Rice has less protein than Yoplait – Whips Yogurt. To learn more about Sodexo (Campus, Heathcare) – Confetti Rice, read related food calories, and a nutrition guide.