Cheez-It – Reduced Fat Crackers is a Cheez-It type of food with 29 crackers serving size that provides 130 calories. Cheez-It – Reduced Fat Crackers has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Cheez-It – Reduced Fat Crackers. Cheez-It – Reduced Fat Crackers nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Cheez-It – Reduced Fat Crackers has the vitamins A, and C within it. Cheez-It – Reduced Fat Crackers has 2 % vitamin A and 0 % vitamin C. Cheez-It – Reduced Fat Crackers has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – Reduced Fat Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It – Reduced Fat Crackers provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cheez-It – Reduced Fat Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Cheez-It – Reduced Fat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – Reduced Fat Crackers provides 4g fat for total of 67g. After 1 serving of Cheez-It – Reduced Fat Crackers, 63g is needed for heart health. Cheez-It – Reduced Fat Crackers provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Cheez-It – Reduced Fat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – Reduced Fat Crackers is one of the possibilities. 20g is provided by Cheez-It – Reduced Fat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – Reduced Fat Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Cheez-It – Reduced Fat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It – Reduced Fat Crackers leaves 75g sugar for daily intake threshold of sugar. Cheez-It – Reduced Fat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-It – Reduced Fat Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – Reduced Fat Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It – Reduced Fat Crackers.
There are similar foods to the Cheez-It – Reduced Fat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheez-it Reduced Fat Crackers, Reduced Fat Crackers, Reduced Fat Crackers, Reduced Fat, and Crackers.
The nutrients table of the Cheez-It – Reduced Fat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheez-It – Reduced Fat Crackers |
Nutrient values for Cheez-It – Reduced Fat Crackers |
|---|---|
|
Serving size |
29 crackers |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Cheez-It – Reduced Fat Crackers?
The alternative foods for Cheez-It – Reduced Fat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It – Reduced Fat Crackers are listed below.
-
Cheese Nips – Angry Birds is an alternative to Cheez-It – Reduced Fat Crackers because it has 130 calories, similar to Cheez-It – Reduced Fat Crackers. The Cheese Nips – Angry Birds has similar iron to Cheez-It – Reduced Fat Crackers, and more calcium than Cheez-It – Reduced Fat Crackers. The Cheese Nips – Angry Birds has less protein than Cheez-It – Reduced Fat Crackers. To learn more about Cheese Nips – Angry Birds, read related food calories, and a nutrition guide.
-
honey maid – Lil Squares is an alternative to Cheez-It – Reduced Fat Crackers because it has 130 calories, similar to Cheez-It – Reduced Fat Crackers. The honey maid – Lil Squares has less iron than Cheez-It – Reduced Fat Crackers, and less calcium than Cheez-It – Reduced Fat Crackers. The honey maid – Lil Squares has less protein than Cheez-It – Reduced Fat Crackers. To learn more about honey maid – Lil Squares, read related food calories, and a nutrition guide.
-
Cheezits – Reduced Fat is an alternative to Cheez-It – Reduced Fat Crackers because it has 130 calories, similar to Cheez-It – Reduced Fat Crackers. The Cheezits – Reduced Fat has less iron than Cheez-It – Reduced Fat Crackers, and less calcium than Cheez-It – Reduced Fat Crackers. The Cheezits – Reduced Fat has similar protein to Cheez-It – Reduced Fat Crackers. To learn more about Cheezits – Reduced Fat, read related food calories, and a nutrition guide.
-
Cheez-It – Reduced Fat Cheez-Its is an alternative to Cheez-It – Reduced Fat Crackers because it has 130 calories, similar to Cheez-It – Reduced Fat Crackers. The Cheez-It – Reduced Fat Cheez-Its has similar iron to Cheez-It – Reduced Fat Crackers, and similar calcium to Cheez-It – Reduced Fat Crackers. The Cheez-It – Reduced Fat Cheez-Its has similar protein to Cheez-It – Reduced Fat Crackers. To learn more about Cheez-It – Reduced Fat Cheez-Its, read related food calories, and a nutrition guide.
-
Cheese It – Reduced Fat Cheese its is an alternative to Cheez-It – Reduced Fat Crackers because it has 130 calories, similar to Cheez-It – Reduced Fat Crackers. The Cheese It – Reduced Fat Cheese its has similar iron to Cheez-It – Reduced Fat Crackers, and similar calcium to Cheez-It – Reduced Fat Crackers. The Cheese It – Reduced Fat Cheese its has similar protein to Cheez-It – Reduced Fat Crackers. To learn more about Cheese It – Reduced Fat Cheese its, read related food calories, and a nutrition guide.