Zi Cai is a Generic type of food with 100 g serving size that provides 207 calories. Zi Cai has 61% carbohydrate, and 3% fat, 36% protein in 100 gram of Zi Cai . Zi Cai nutrient values are 44 g carbohydrate, 26 g protein, and 1 g fat. Zi Cai has the vitamins A, and C within it. Zi Cai has 4 % vitamin A and 3 % vitamin C. Zi Cai has 710 mg sodium, 1796 mg potassium, — mg cholesterol, and — g trans fat. Zi Cai has 21 g dietary fiber, and — g sugar. 1 serving of Zi Cai provides 305 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Cai provides 207g of 2,000 cal by leaving 1,793 cal.
Zi Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Cai provides 1g fat for total of 67g. After 1 serving of Zi Cai , 66g is needed for heart health. Zi Cai provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Zi Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Cai is one of the possibilities. 44g is provided by Zi Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Cai leaves 206g carbohydrates for low-carb dieting. 1 serving of Zi Cai provides –g sugar for daily 75g sugar intake. 1 serving of Zi Cai leaves 75g sugar for daily intake threshold of sugar. Zi Cai provides 21g fiber for daily 25g fiber by leaving 4g fiber for daily fiber intake.
To burn the calories of Zi Cai 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Cai . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zi Cai .
There are similar foods to the Zi Cai in terms of nutrition, daily intake amount, and calorie amount. These are 紫菜, 紫菜包饭, 紫菜汤, 紫菜包饭, and 紫菜.
The nutrients table of the Zi Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Cai |
Nutrient values for Zi Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
207 |
|
Carbs percentage |
61% |
|
Fat percentage |
3% |
|
Protein percentage |
36% |
|
Carbs |
44 g |
|
Dietary fiber |
21 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
710 mg |
|
Potassium |
1796 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
26 % |
|
Iron |
305 % |
What are the alternative foods for Zi Cai ?
The alternative foods for Zi Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Cai are listed below.
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Ji horumon(Sheng Xin Zang ) is an alternative to Zi Cai because it has 207 calories, similar to Zi Cai . The Ji horumon(Sheng Xin Zang ) has less iron than Zi Cai , and less calcium than Zi Cai . The Ji horumon(Sheng Xin Zang ) has less protein than Zi Cai . To learn more about Ji horumon(Sheng Xin Zang ), read related food calories, and a nutrition guide.
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Xiang Xing Ding Mo (Gan ,Da ) is an alternative to Zi Cai because it has 207 calories, similar to Zi Cai . The Xiang Xing Ding Mo (Gan ,Da ) has more iron than Zi Cai , and less calcium than Zi Cai . The Xiang Xing Ding Mo (Gan ,Da ) has less protein than Zi Cai . To learn more about Xiang Xing Ding Mo (Gan ,Da ), read related food calories, and a nutrition guide.
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Cai Jiao You Yu is an alternative to Zi Cai because it has 207 calories, similar to Zi Cai . The Cai Jiao You Yu has less iron than Zi Cai , and less calcium than Zi Cai . The Cai Jiao You Yu has similar protein to Zi Cai . To learn more about Cai Jiao You Yu , read related food calories, and a nutrition guide.
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Song Hua Pi Dan is an alternative to Zi Cai because it has 207 calories, similar to Zi Cai . The Song Hua Pi Dan has less iron than Zi Cai , and less calcium than Zi Cai . The Song Hua Pi Dan has less protein than Zi Cai . To learn more about Song Hua Pi Dan , read related food calories, and a nutrition guide.
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Ji Qing Tang Diao Yu Wan is an alternative to Zi Cai because it has 207 calories, similar to Zi Cai . The Ji Qing Tang Diao Yu Wan has less iron than Zi Cai , and less calcium than Zi Cai . The Ji Qing Tang Diao Yu Wan has less protein than Zi Cai . To learn more about Ji Qing Tang Diao Yu Wan , read related food calories, and a nutrition guide.