Song Hua Pi Dan is a Generic type of food with 100 g serving size that provides 207 calories. Song Hua Pi Dan has 23% carbohydrate, and 58% fat, 19% protein in 100 gram of Song Hua Pi Dan . Song Hua Pi Dan nutrient values are 13 g carbohydrate, 11 g protein, and 15 g fat. Song Hua Pi Dan has the vitamins A, and C within it. Song Hua Pi Dan has 2 % vitamin A and — % vitamin C. Song Hua Pi Dan has 612 mg sodium, 316 mg potassium, 361 mg cholesterol, and — g trans fat. Song Hua Pi Dan has 8 g dietary fiber, and — g sugar. 1 serving of Song Hua Pi Dan provides 20 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Song Hua Pi Dan provides 207g of 2,000 cal by leaving 1,793 cal.
Song Hua Pi Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Hua Pi Dan provides 15g fat for total of 67g. After 1 serving of Song Hua Pi Dan , 52g is needed for heart health. Song Hua Pi Dan provides 612g for 2,300g by leaving 1,688g for daily sodium intake. Song Hua Pi Dan causes 361g for the threshold of 300g by leaving -61g cholesterol threshold amount daily.
Having a low-carb diet with Song Hua Pi Dan is one of the possibilities. 13g is provided by Song Hua Pi Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Hua Pi Dan leaves 237g carbohydrates for low-carb dieting. 1 serving of Song Hua Pi Dan provides –g sugar for daily 75g sugar intake. 1 serving of Song Hua Pi Dan leaves 75g sugar for daily intake threshold of sugar. Song Hua Pi Dan provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Song Hua Pi Dan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Hua Pi Dan . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Song Hua Pi Dan .
There are similar foods to the Song Hua Pi Dan in terms of nutrition, daily intake amount, and calorie amount. These are 皮蛋, 松花鄉皮蛋, 皮蛋, 松花皮蛋, and 松花皮蛋.
The nutrients table of the Song Hua Pi Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Hua Pi Dan |
Nutrient values for Song Hua Pi Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
207 |
|
Carbs percentage |
23% |
|
Fat percentage |
58% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
612 mg |
|
Potassium |
316 mg |
|
Cholesterol |
361 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Song Hua Pi Dan ?
The alternative foods for Song Hua Pi Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Hua Pi Dan are listed below.
-
Ji horumon(Sheng Xin Zang ) is an alternative to Song Hua Pi Dan because it has 207 calories, similar to Song Hua Pi Dan . The Ji horumon(Sheng Xin Zang ) has more iron than Song Hua Pi Dan , and less calcium than Song Hua Pi Dan . The Ji horumon(Sheng Xin Zang ) has more protein than Song Hua Pi Dan . To learn more about Ji horumon(Sheng Xin Zang ), read related food calories, and a nutrition guide.
-
Xiang Xing Ding Mo (Gan ,Da ) is an alternative to Song Hua Pi Dan because it has 207 calories, similar to Song Hua Pi Dan . The Xiang Xing Ding Mo (Gan ,Da ) has more iron than Song Hua Pi Dan , and less calcium than Song Hua Pi Dan . The Xiang Xing Ding Mo (Gan ,Da ) has more protein than Song Hua Pi Dan . To learn more about Xiang Xing Ding Mo (Gan ,Da ), read related food calories, and a nutrition guide.
-
Cai Jiao You Yu is an alternative to Song Hua Pi Dan because it has 207 calories, similar to Song Hua Pi Dan . The Cai Jiao You Yu has less iron than Song Hua Pi Dan , and similar calcium to Song Hua Pi Dan . The Cai Jiao You Yu has more protein than Song Hua Pi Dan . To learn more about Cai Jiao You Yu , read related food calories, and a nutrition guide.
-
Ji Qing Tang Diao Yu Wan is an alternative to Song Hua Pi Dan because it has 207 calories, similar to Song Hua Pi Dan . The Ji Qing Tang Diao Yu Wan has less iron than Song Hua Pi Dan , and more calcium than Song Hua Pi Dan . The Ji Qing Tang Diao Yu Wan has less protein than Song Hua Pi Dan . To learn more about Ji Qing Tang Diao Yu Wan , read related food calories, and a nutrition guide.
-
Shi Jin Yu Mi is an alternative to Song Hua Pi Dan because it has 207 calories, similar to Song Hua Pi Dan . The Shi Jin Yu Mi has less iron than Song Hua Pi Dan , and more calcium than Song Hua Pi Dan . The Shi Jin Yu Mi has less protein than Song Hua Pi Dan . To learn more about Shi Jin Yu Mi , read related food calories, and a nutrition guide.