Shi Jin Yu Mi is a Generic type of food with 100 g serving size that provides 207 calories. Shi Jin Yu Mi has 28% carbohydrate, and 54% fat, 18% protein in 100 gram of Shi Jin Yu Mi . Shi Jin Yu Mi nutrient values are 15 g carbohydrate, 10 g protein, and 13 g fat. Shi Jin Yu Mi has the vitamins A, and C within it. Shi Jin Yu Mi has 2 % vitamin A and 5 % vitamin C. Shi Jin Yu Mi has 641 mg sodium, 285 mg potassium, — mg cholesterol, and — g trans fat. Shi Jin Yu Mi has 4 g dietary fiber, and — g sugar. 1 serving of Shi Jin Yu Mi provides 15 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Shi Jin Yu Mi provides 207g of 2,000 cal by leaving 1,793 cal.
Shi Jin Yu Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Jin Yu Mi provides 13g fat for total of 67g. After 1 serving of Shi Jin Yu Mi , 54g is needed for heart health. Shi Jin Yu Mi provides 641g for 2,300g by leaving 1,659g for daily sodium intake. Shi Jin Yu Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Jin Yu Mi is one of the possibilities. 15g is provided by Shi Jin Yu Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Jin Yu Mi leaves 235g carbohydrates for low-carb dieting. 1 serving of Shi Jin Yu Mi provides –g sugar for daily 75g sugar intake. 1 serving of Shi Jin Yu Mi leaves 75g sugar for daily intake threshold of sugar. Shi Jin Yu Mi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Shi Jin Yu Mi 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Jin Yu Mi . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Shi Jin Yu Mi .
There are similar foods to the Shi Jin Yu Mi in terms of nutrition, daily intake amount, and calorie amount. These are 腊味什锦玉米, 什锦玉米, 豌豆萝卜玉米, 什锦蔬菜（玉米青豆胡萝卜）, and 什锦蛋炒饭.
The nutrients table of the Shi Jin Yu Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Jin Yu Mi |
Nutrient values for Shi Jin Yu Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
207 |
|
Carbs percentage |
28% |
|
Fat percentage |
54% |
|
Protein percentage |
18% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
641 mg |
|
Potassium |
285 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Shi Jin Yu Mi ?
The alternative foods for Shi Jin Yu Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Jin Yu Mi are listed below.
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Ji horumon(Sheng Xin Zang ) is an alternative to Shi Jin Yu Mi because it has 207 calories, similar to Shi Jin Yu Mi . The Ji horumon(Sheng Xin Zang ) has more iron than Shi Jin Yu Mi , and less calcium than Shi Jin Yu Mi . The Ji horumon(Sheng Xin Zang ) has more protein than Shi Jin Yu Mi . To learn more about Ji horumon(Sheng Xin Zang ), read related food calories, and a nutrition guide.
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Xiang Xing Ding Mo (Gan ,Da ) is an alternative to Shi Jin Yu Mi because it has 207 calories, similar to Shi Jin Yu Mi . The Xiang Xing Ding Mo (Gan ,Da ) has more iron than Shi Jin Yu Mi , and less calcium than Shi Jin Yu Mi . The Xiang Xing Ding Mo (Gan ,Da ) has more protein than Shi Jin Yu Mi . To learn more about Xiang Xing Ding Mo (Gan ,Da ), read related food calories, and a nutrition guide.
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Cai Jiao You Yu is an alternative to Shi Jin Yu Mi because it has 207 calories, similar to Shi Jin Yu Mi . The Cai Jiao You Yu has less iron than Shi Jin Yu Mi , and less calcium than Shi Jin Yu Mi . The Cai Jiao You Yu has more protein than Shi Jin Yu Mi . To learn more about Cai Jiao You Yu , read related food calories, and a nutrition guide.
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Song Hua Pi Dan is an alternative to Shi Jin Yu Mi because it has 207 calories, similar to Shi Jin Yu Mi . The Song Hua Pi Dan has more iron than Shi Jin Yu Mi , and less calcium than Shi Jin Yu Mi . The Song Hua Pi Dan has more protein than Shi Jin Yu Mi . To learn more about Song Hua Pi Dan , read related food calories, and a nutrition guide.
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Ji Qing Tang Diao Yu Wan is an alternative to Shi Jin Yu Mi because it has 207 calories, similar to Shi Jin Yu Mi . The Ji Qing Tang Diao Yu Wan has less iron than Shi Jin Yu Mi , and less calcium than Shi Jin Yu Mi . The Ji Qing Tang Diao Yu Wan has similar protein to Shi Jin Yu Mi . To learn more about Ji Qing Tang Diao Yu Wan , read related food calories, and a nutrition guide.