Cai Jiao You Yu is a Generic type of food with 100 g serving size that provides 207 calories. Cai Jiao You Yu has 12% carbohydrate, and 36% fat, 52% protein in 100 gram of Cai Jiao You Yu . Cai Jiao You Yu nutrient values are 6 g carbohydrate, 26 g protein, and 8 g fat. Cai Jiao You Yu has the vitamins A, and C within it. Cai Jiao You Yu has 0 % vitamin A and 64 % vitamin C. Cai Jiao You Yu has 956 mg sodium, 606 mg potassium, 383 mg cholesterol, and — g trans fat. Cai Jiao You Yu has 1 g dietary fiber, and — g sugar. 1 serving of Cai Jiao You Yu provides 11 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Cai Jiao You Yu provides 207g of 2,000 cal by leaving 1,793 cal.
Cai Jiao You Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao You Yu provides 8g fat for total of 67g. After 1 serving of Cai Jiao You Yu , 59g is needed for heart health. Cai Jiao You Yu provides 956g for 2,300g by leaving 1,344g for daily sodium intake. Cai Jiao You Yu causes 383g for the threshold of 300g by leaving -83g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao You Yu is one of the possibilities. 6g is provided by Cai Jiao You Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao You Yu leaves 244g carbohydrates for low-carb dieting. 1 serving of Cai Jiao You Yu provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao You Yu leaves 75g sugar for daily intake threshold of sugar. Cai Jiao You Yu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cai Jiao You Yu 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao You Yu . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cai Jiao You Yu .
There are similar foods to the Cai Jiao You Yu in terms of nutrition, daily intake amount, and calorie amount. These are 泡椒鱿鱼, 彩椒, 彩椒蘑菇, 彩椒土豆片, and 彩椒香干.
The nutrients table of the Cai Jiao You Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao You Yu |
Nutrient values for Cai Jiao You Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
207 |
|
Carbs percentage |
12% |
|
Fat percentage |
36% |
|
Protein percentage |
52% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
956 mg |
|
Potassium |
606 mg |
|
Cholesterol |
383 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
64 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Cai Jiao You Yu ?
The alternative foods for Cai Jiao You Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao You Yu are listed below.
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Ji horumon(Sheng Xin Zang ) is an alternative to Cai Jiao You Yu because it has 207 calories, similar to Cai Jiao You Yu . The Ji horumon(Sheng Xin Zang ) has more iron than Cai Jiao You Yu , and less calcium than Cai Jiao You Yu . The Ji horumon(Sheng Xin Zang ) has less protein than Cai Jiao You Yu . To learn more about Ji horumon(Sheng Xin Zang ), read related food calories, and a nutrition guide.
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Xiang Xing Ding Mo (Gan ,Da ) is an alternative to Cai Jiao You Yu because it has 207 calories, similar to Cai Jiao You Yu . The Xiang Xing Ding Mo (Gan ,Da ) has more iron than Cai Jiao You Yu , and less calcium than Cai Jiao You Yu . The Xiang Xing Ding Mo (Gan ,Da ) has less protein than Cai Jiao You Yu . To learn more about Xiang Xing Ding Mo (Gan ,Da ), read related food calories, and a nutrition guide.
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Song Hua Pi Dan is an alternative to Cai Jiao You Yu because it has 207 calories, similar to Cai Jiao You Yu . The Song Hua Pi Dan has more iron than Cai Jiao You Yu , and similar calcium to Cai Jiao You Yu . The Song Hua Pi Dan has less protein than Cai Jiao You Yu . To learn more about Song Hua Pi Dan , read related food calories, and a nutrition guide.
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Ji Qing Tang Diao Yu Wan is an alternative to Cai Jiao You Yu because it has 207 calories, similar to Cai Jiao You Yu . The Ji Qing Tang Diao Yu Wan has similar iron to Cai Jiao You Yu , and more calcium than Cai Jiao You Yu . The Ji Qing Tang Diao Yu Wan has less protein than Cai Jiao You Yu . To learn more about Ji Qing Tang Diao Yu Wan , read related food calories, and a nutrition guide.
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Shi Jin Yu Mi is an alternative to Cai Jiao You Yu because it has 207 calories, similar to Cai Jiao You Yu . The Shi Jin Yu Mi has more iron than Cai Jiao You Yu , and more calcium than Cai Jiao You Yu . The Shi Jin Yu Mi has less protein than Cai Jiao You Yu . To learn more about Shi Jin Yu Mi , read related food calories, and a nutrition guide.