Dole Shakers – Mixed Berry is a Dole Shakers type of food with 4 oz serving size that provides 100 calories. Dole Shakers – Mixed Berry has 64% carbohydrate, and 17% fat, 19% protein in 100 gram of Dole Shakers – Mixed Berry. Dole Shakers – Mixed Berry nutrient values are 17 g carbohydrate, 5 g protein, and 2 g fat. Dole Shakers – Mixed Berry has the vitamins A, and C within it. Dole Shakers – Mixed Berry has 0 % vitamin A and 50 % vitamin C. Dole Shakers – Mixed Berry has 40 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dole Shakers – Mixed Berry has 3 g dietary fiber, and 13 g sugar. 1 serving of Dole Shakers – Mixed Berry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole Shakers – Mixed Berry provides 100g of 2,000 cal by leaving 1,900 cal.
Dole Shakers – Mixed Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole Shakers – Mixed Berry provides 2g fat for total of 67g. After 1 serving of Dole Shakers – Mixed Berry, 65g is needed for heart health. Dole Shakers – Mixed Berry provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Dole Shakers – Mixed Berry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dole Shakers – Mixed Berry is one of the possibilities. 17g is provided by Dole Shakers – Mixed Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole Shakers – Mixed Berry leaves 233g carbohydrates for low-carb dieting. 1 serving of Dole Shakers – Mixed Berry provides 13g sugar for daily 75g sugar intake. 1 serving of Dole Shakers – Mixed Berry leaves 62g sugar for daily intake threshold of sugar. Dole Shakers – Mixed Berry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole Shakers – Mixed Berry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole Shakers – Mixed Berry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dole Shakers – Mixed Berry.
There are similar foods to the Dole Shakers – Mixed Berry in terms of nutrition, daily intake amount, and calorie amount. These are Shakers – Mixed Berry, Dole, Shakers Mixed Berry, Shakers: Mixed Berry, and Mixed Berry – AT.
The nutrients table of the Dole Shakers – Mixed Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole Shakers – Mixed Berry |
Nutrient values for Dole Shakers – Mixed Berry |
|---|---|
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Serving size |
4 oz |
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Calories |
100 |
|
Carbs percentage |
64% |
|
Fat percentage |
17% |
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Protein percentage |
19% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
40 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
0 % |
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Vitamin c |
50 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Dole Shakers – Mixed Berry?
The alternative foods for Dole Shakers – Mixed Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole Shakers – Mixed Berry are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to Dole Shakers – Mixed Berry because it has 100 calories, similar to Dole Shakers – Mixed Berry. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has similar iron to Dole Shakers – Mixed Berry, and less calcium than Dole Shakers – Mixed Berry. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less protein than Dole Shakers – Mixed Berry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to Dole Shakers – Mixed Berry because it has 100 calories, similar to Dole Shakers – Mixed Berry. The Sodexo (Campus, Heathcare) – Red Potatoes has more iron than Dole Shakers – Mixed Berry, and less calcium than Dole Shakers – Mixed Berry. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than Dole Shakers – Mixed Berry. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to Dole Shakers – Mixed Berry because it has 100 calories, similar to Dole Shakers – Mixed Berry. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has more iron than Dole Shakers – Mixed Berry, and less calcium than Dole Shakers – Mixed Berry. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than Dole Shakers – Mixed Berry. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to Dole Shakers – Mixed Berry because it has 100 calories, similar to Dole Shakers – Mixed Berry. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has more iron than Dole Shakers – Mixed Berry, and less calcium than Dole Shakers – Mixed Berry. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than Dole Shakers – Mixed Berry. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to Dole Shakers – Mixed Berry because it has 100 calories, similar to Dole Shakers – Mixed Berry. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more iron than Dole Shakers – Mixed Berry, and less calcium than Dole Shakers – Mixed Berry. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than Dole Shakers – Mixed Berry. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.