Belvita – Soft-Baked, Mixed Berry Breakfast Bar is a Belvita type of food with 1 Bar serving size that provides 190 calories. Belvita – Soft-Baked, Mixed Berry Breakfast Bar has 64% carbohydrate, and 30% fat, 6% protein in 100 gram of Belvita – Soft-Baked, Mixed Berry Breakfast Bar. Belvita – Soft-Baked, Mixed Berry Breakfast Bar nutrient values are 33 g carbohydrate, 3 g protein, and 7 g fat. Belvita – Soft-Baked, Mixed Berry Breakfast Bar has the vitamins A, and C within it. Belvita – Soft-Baked, Mixed Berry Breakfast Bar has 0 % vitamin A and 0 % vitamin C. Belvita – Soft-Baked, Mixed Berry Breakfast Bar has 150 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Soft-Baked, Mixed Berry Breakfast Bar has 5 g dietary fiber, and 10 g sugar. 1 serving of Belvita – Soft-Baked, Mixed Berry Breakfast Bar provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Belvita – Soft-Baked, Mixed Berry Breakfast Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Belvita – Soft-Baked, Mixed Berry Breakfast Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Soft-Baked, Mixed Berry Breakfast Bar provides 7g fat for total of 67g. After 1 serving of Belvita – Soft-Baked, Mixed Berry Breakfast Bar, 60g is needed for heart health. Belvita – Soft-Baked, Mixed Berry Breakfast Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Belvita – Soft-Baked, Mixed Berry Breakfast Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Soft-Baked, Mixed Berry Breakfast Bar is one of the possibilities. 33g is provided by Belvita – Soft-Baked, Mixed Berry Breakfast Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Soft-Baked, Mixed Berry Breakfast Bar leaves 217g carbohydrates for low-carb dieting. 1 serving of Belvita – Soft-Baked, Mixed Berry Breakfast Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Belvita – Soft-Baked, Mixed Berry Breakfast Bar leaves 65g sugar for daily intake threshold of sugar. Belvita – Soft-Baked, Mixed Berry Breakfast Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Belvita – Soft-Baked, Mixed Berry Breakfast Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Soft-Baked, Mixed Berry Breakfast Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Soft-Baked, Mixed Berry Breakfast Bar.
There are similar foods to the Belvita – Soft-Baked, Mixed Berry Breakfast Bar in terms of nutrition, daily intake amount, and calorie amount. These are Soft-baked, Mixed Berry Breakfast Bar, Soft Baked Mixed Berry, Soft Baked Breakfast Biscuits, Mixed Berry, Soft baked mixed berry bar, and Soft Baked Breakfast Biscuits, Mixed Berry.
The nutrients table of the Belvita – Soft-Baked, Mixed Berry Breakfast Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Soft-Baked, Mixed Berry Breakfast Bar |
Nutrient values for Belvita – Soft-Baked, Mixed Berry Breakfast Bar |
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Serving size |
1 Bar |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita – Soft-Baked, Mixed Berry Breakfast Bar?
The alternative foods for Belvita – Soft-Baked, Mixed Berry Breakfast Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Soft-Baked, Mixed Berry Breakfast Bar are listed below.
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Nature Valley – Protein Bar is an alternative to Belvita – Soft-Baked, Mixed Berry Breakfast Bar because it has 190 calories, similar to Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The Nature Valley – Protein Bar has less iron than Belvita – Soft-Baked, Mixed Berry Breakfast Bar, and similar calcium to Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The Nature Valley – Protein Bar has more protein than Belvita – Soft-Baked, Mixed Berry Breakfast Bar. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Michigan Dining – Confetti Bars is an alternative to Belvita – Soft-Baked, Mixed Berry Breakfast Bar because it has 190 calories, similar to Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The Michigan Dining – Confetti Bars has less iron than Belvita – Soft-Baked, Mixed Berry Breakfast Bar, and similar calcium to Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The Michigan Dining – Confetti Bars has less protein than Belvita – Soft-Baked, Mixed Berry Breakfast Bar. To learn more about Michigan Dining – Confetti Bars, read related food calories, and a nutrition guide.
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Nature Valley – Chewy Bar is an alternative to Belvita – Soft-Baked, Mixed Berry Breakfast Bar because it has 190 calories, similar to Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The Nature Valley – Chewy Bar has less iron than Belvita – Soft-Baked, Mixed Berry Breakfast Bar, and more calcium than Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The Nature Valley – Chewy Bar has more protein than Belvita – Soft-Baked, Mixed Berry Breakfast Bar. To learn more about Nature Valley – Chewy Bar, read related food calories, and a nutrition guide.
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Heb – Iceberger is an alternative to Belvita – Soft-Baked, Mixed Berry Breakfast Bar because it has 190 calories, similar to Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The Heb – Iceberger has less iron than Belvita – Soft-Baked, Mixed Berry Breakfast Bar, and similar calcium to Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The Heb – Iceberger has similar protein to Belvita – Soft-Baked, Mixed Berry Breakfast Bar. To learn more about Heb – Iceberger, read related food calories, and a nutrition guide.
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M&S – Energy Bar – Chocolate Nut Roll is an alternative to Belvita – Soft-Baked, Mixed Berry Breakfast Bar because it has 190 calories, similar to Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The M&S – Energy Bar – Chocolate Nut Roll has less iron than Belvita – Soft-Baked, Mixed Berry Breakfast Bar, and more calcium than Belvita – Soft-Baked, Mixed Berry Breakfast Bar. The M&S – Energy Bar – Chocolate Nut Roll has more protein than Belvita – Soft-Baked, Mixed Berry Breakfast Bar. To learn more about M&S – Energy Bar – Chocolate Nut Roll, read related food calories, and a nutrition guide.