The Cooking Light – Tuna Noodle Casserole Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cooking Light – Tuna Noodle Casserole is a Cooking Light type of food with 1.333 cup serving size that provides 422 calories. Cooking Light – Tuna Noodle Casserole has 39% carbohydrate, and 35% fat, 26% protein in 100 gram of Cooking Light – Tuna Noodle Casserole. Cooking Light – Tuna Noodle Casserole nutrient values are 40 g carbohydrate, 27 g protein, and 16 g fat. Cooking Light – Tuna Noodle Casserole has the vitamins A, and C within it. Cooking Light – Tuna Noodle Casserole has 0 % vitamin A and 0 % vitamin C. Cooking Light – Tuna Noodle Casserole has 756 mg sodium, 0 mg potassium, 88 mg cholesterol, and 0 g trans fat. Cooking Light – Tuna Noodle Casserole has 3 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Tuna Noodle Casserole provides 2 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Cooking Light – Tuna Noodle Casserole provides 422g of 2,000 cal by leaving 1,578 cal.

 

Cooking Light – Tuna Noodle Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Tuna Noodle Casserole provides 16g fat for total of 67g. After 1 serving of Cooking Light – Tuna Noodle Casserole, 51g is needed for heart health. Cooking Light – Tuna Noodle Casserole provides 756g for 2,300g by leaving 1,544g for daily sodium intake. Cooking Light – Tuna Noodle Casserole causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.

 

Having a low-carb diet with Cooking Light – Tuna Noodle Casserole is one of the possibilities. 40g is provided by Cooking Light – Tuna Noodle Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Tuna Noodle Casserole leaves 210g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Tuna Noodle Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Tuna Noodle Casserole leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Tuna Noodle Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Cooking Light – Tuna Noodle Casserole minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Tuna Noodle Casserole. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Tuna Noodle Casserole.

 

There are similar foods to the Cooking Light – Tuna Noodle Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Noodle Casserole, Tuna Noodle Casserole (Cooking Light), Tuna Noodle Casserole 2009, Curried Tuna Noodle Casserole, and Tuna Noodle Cassarole.

 

The nutrients table of the Cooking Light – Tuna Noodle Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cooking Light – Tuna Noodle Casserole	Nutrient values for Cooking Light – Tuna Noodle Casserole
Serving size	1.333 cup
Calories	422
Carbs percentage	39%
Fat percentage	35%
Protein percentage	26%
Carbs	40 g
Dietary fiber	3 g
Sugar	0 g
Fat	16 g
Saturated	7 g
Polyunsaturated	1 g
Monounsaturated	6 g
Trans	0 g
Protein	27 g
Sodium	756 mg
Potassium	0 mg
Cholesterol	88 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	293 %
Iron	2 %

What are the similar foods to Cooking Light – Tuna Noodle Casserole?

The similar foods to Cooking Light – Tuna Noodle Casserole involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Tuna Noodle Casserole are listed below.

1. Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Tuna Noodle Casserole because both of the Cooking Light – Tuna Noodle Casserole and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Tuna Noodle Casserole has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Tuna Noodle Casserole has 422 calories, and it is 373 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Tuna Noodle Casserole, and less calcium than Cooking Light – Tuna Noodle Casserole. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Tuna Noodle Casserole. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.

2. Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Tuna Noodle Casserole because both of the Cooking Light – Tuna Noodle Casserole and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Tuna Noodle Casserole has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Tuna Noodle Casserole has 422 calories, and it is 115 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has similar iron to Cooking Light – Tuna Noodle Casserole, and less calcium than Cooking Light – Tuna Noodle Casserole. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Tuna Noodle Casserole. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.

3. Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Tuna Noodle Casserole because both of the Cooking Light – Tuna Noodle Casserole and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Tuna Noodle Casserole has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Tuna Noodle Casserole has 422 calories, and it is 191 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Tuna Noodle Casserole, and less calcium than Cooking Light – Tuna Noodle Casserole. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Tuna Noodle Casserole. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.

4. Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Tuna Noodle Casserole because both of the Cooking Light – Tuna Noodle Casserole and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Tuna Noodle Casserole has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Tuna Noodle Casserole has 422 calories, and it is 113 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Tuna Noodle Casserole, and less calcium than Cooking Light – Tuna Noodle Casserole. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Tuna Noodle Casserole. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.

5. Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Tuna Noodle Casserole because both of the Cooking Light – Tuna Noodle Casserole and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Tuna Noodle Casserole has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Tuna Noodle Casserole has 422 calories, and it is 106 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Tuna Noodle Casserole, and less calcium than Cooking Light – Tuna Noodle Casserole. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Tuna Noodle Casserole. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.