Arby’s – Chicken Bacon Swiss is a Arby’s type of food with 1 Sandwhich serving size that provides 600 calories. Arby’s – Chicken Bacon Swiss has 33% carbohydrate, and 43% fat, 24% protein in 100 gram of Arby’s – Chicken Bacon Swiss. Arby’s – Chicken Bacon Swiss nutrient values are 49 g carbohydrate, 36 g protein, and 29 g fat. Arby’s – Chicken Bacon Swiss has the vitamins A, and C within it. Arby’s – Chicken Bacon Swiss has 2 % vitamin A and 4 % vitamin C. Arby’s – Chicken Bacon Swiss has 1430 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Arby’s – Chicken Bacon Swiss has 3 g dietary fiber, and 9 g sugar. 1 serving of Arby’s – Chicken Bacon Swiss provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Chicken Bacon Swiss provides 600g of 2,000 cal by leaving 1,400 cal.
Arby’s – Chicken Bacon Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Chicken Bacon Swiss provides 29g fat for total of 67g. After 1 serving of Arby’s – Chicken Bacon Swiss, 38g is needed for heart health. Arby’s – Chicken Bacon Swiss provides 1,430g for 2,300g by leaving 870g for daily sodium intake. Arby’s – Chicken Bacon Swiss causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Chicken Bacon Swiss is one of the possibilities. 49g is provided by Arby’s – Chicken Bacon Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Chicken Bacon Swiss leaves 201g carbohydrates for low-carb dieting. 1 serving of Arby’s – Chicken Bacon Swiss provides 9g sugar for daily 75g sugar intake. 1 serving of Arby’s – Chicken Bacon Swiss leaves 66g sugar for daily intake threshold of sugar. Arby’s – Chicken Bacon Swiss provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arby’s – Chicken Bacon Swiss 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Chicken Bacon Swiss. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Chicken Bacon Swiss.
There are similar foods to the Arby’s – Chicken Bacon Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Bacon Swiss Sandwich, Crispy Chicken Bacon &swiss, Buttermilk Chicken Bacon & Swiss, Chicken Bacon & Swiss Crispy, and Chicken Bacon Swiss Sandwich.
The nutrients table of the Arby’s – Chicken Bacon Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Chicken Bacon Swiss |
Nutrient values for Arby’s – Chicken Bacon Swiss |
|---|---|
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Serving size |
1 Sandwhich |
|
Calories |
600 |
|
Carbs percentage |
33% |
|
Fat percentage |
43% |
|
Protein percentage |
24% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
29 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the similar foods to Arby’s – Chicken Bacon Swiss?
The similar foods to Arby’s – Chicken Bacon Swiss involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Chicken Bacon Swiss are listed below.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Chicken Bacon Swiss because both of the Arby’s – Chicken Bacon Swiss and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Chicken Bacon Swiss has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Chicken Bacon Swiss has 600 calories, and it is 360 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Chicken Bacon Swiss, and less calcium than Arby’s – Chicken Bacon Swiss. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Chicken Bacon Swiss. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Chicken Bacon Swiss because both of the Arby’s – Chicken Bacon Swiss and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Chicken Bacon Swiss has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Chicken Bacon Swiss has 600 calories, and it is 200 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Chicken Bacon Swiss, and more calcium than Arby’s – Chicken Bacon Swiss. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Chicken Bacon Swiss. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Chicken Bacon Swiss because both of the Arby’s – Chicken Bacon Swiss and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Chicken Bacon Swiss has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Chicken Bacon Swiss has 600 calories, and it is 150 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Chicken Bacon Swiss, and more calcium than Arby’s – Chicken Bacon Swiss. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Chicken Bacon Swiss. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Chicken Bacon Swiss because both of the Arby’s – Chicken Bacon Swiss and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Chicken Bacon Swiss has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Chicken Bacon Swiss has 600 calories, and it is 250 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Chicken Bacon Swiss, and less calcium than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Tenders (3-Piece) has less protein than Arby’s – Chicken Bacon Swiss. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.
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Arby’s – Regular Roast Beef Sandwich is a similar nourishment to Arby’s – Chicken Bacon Swiss because both of the Arby’s – Chicken Bacon Swiss and Arby’s – Regular Roast Beef Sandwich are from Arby’s. The Arby’s – Chicken Bacon Swiss has more calories than Arby’s – Regular Roast Beef Sandwich because Arby’s – Chicken Bacon Swiss has 600 calories, and it is 280 more calories than Arby’s – Regular Roast Beef Sandwich. The Arby’s – Regular Roast Beef Sandwich has similar iron to Arby’s – Chicken Bacon Swiss, and less calcium than Arby’s – Chicken Bacon Swiss. The Arby’s – Regular Roast Beef Sandwich has less protein than Arby’s – Chicken Bacon Swiss. To learn more about Arby’s – Regular Roast Beef Sandwich, read related food calories, and a nutrition guide.