Cooking Light – Two-Cheese Mac and Cheese is a Cooking Light type of food with 1 Cup serving size that provides 358 calories. Cooking Light – Two-Cheese Mac and Cheese has 46% carbohydrate, and 38% fat, 16% protein in 100 gram of Cooking Light – Two-Cheese Mac and Cheese. Cooking Light – Two-Cheese Mac and Cheese nutrient values are 40 g carbohydrate, 14 g protein, and 15 g fat. Cooking Light – Two-Cheese Mac and Cheese has the vitamins A, and C within it. Cooking Light – Two-Cheese Mac and Cheese has 0 % vitamin A and 0 % vitamin C. Cooking Light – Two-Cheese Mac and Cheese has 409 mg sodium, 0 mg potassium, 31 mg cholesterol, and 0 g trans fat. Cooking Light – Two-Cheese Mac and Cheese has 1 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Two-Cheese Mac and Cheese provides 2 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Cooking Light – Two-Cheese Mac and Cheese provides 358g of 2,000 cal by leaving 1,642 cal.
Cooking Light – Two-Cheese Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Two-Cheese Mac and Cheese provides 15g fat for total of 67g. After 1 serving of Cooking Light – Two-Cheese Mac and Cheese, 52g is needed for heart health. Cooking Light – Two-Cheese Mac and Cheese provides 409g for 2,300g by leaving 1,891g for daily sodium intake. Cooking Light – Two-Cheese Mac and Cheese causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Two-Cheese Mac and Cheese is one of the possibilities. 40g is provided by Cooking Light – Two-Cheese Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Two-Cheese Mac and Cheese leaves 210g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Two-Cheese Mac and Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Two-Cheese Mac and Cheese leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Two-Cheese Mac and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cooking Light – Two-Cheese Mac and Cheese 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Two-Cheese Mac and Cheese. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Two-Cheese Mac and Cheese.
There are similar foods to the Cooking Light – Two-Cheese Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Two Cheese Mac and Cheese, Two-cheese Mac and Cheese, Mac and Cheese, Baked Mac and Cheese, and Two-cheese Smac and Cheese.
The nutrients table of the Cooking Light – Two-Cheese Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Two-Cheese Mac and Cheese |
Nutrient values for Cooking Light – Two-Cheese Mac and Cheese |
|---|---|
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Serving size |
1 Cup |
|
Calories |
358 |
|
Carbs percentage |
46% |
|
Fat percentage |
38% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
409 mg |
|
Potassium |
0 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
170 % |
|
Iron |
2 % |
What are the similar foods to Cooking Light – Two-Cheese Mac and Cheese?
The similar foods to Cooking Light – Two-Cheese Mac and Cheese involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Two-Cheese Mac and Cheese are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Two-Cheese Mac and Cheese because both of the Cooking Light – Two-Cheese Mac and Cheese and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Two-Cheese Mac and Cheese has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Two-Cheese Mac and Cheese has 358 calories, and it is 309 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Two-Cheese Mac and Cheese, and less calcium than Cooking Light – Two-Cheese Mac and Cheese. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Two-Cheese Mac and Cheese. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Two-Cheese Mac and Cheese because both of the Cooking Light – Two-Cheese Mac and Cheese and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Two-Cheese Mac and Cheese has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Two-Cheese Mac and Cheese has 358 calories, and it is 51 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has similar iron to Cooking Light – Two-Cheese Mac and Cheese, and less calcium than Cooking Light – Two-Cheese Mac and Cheese. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Two-Cheese Mac and Cheese. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Two-Cheese Mac and Cheese because both of the Cooking Light – Two-Cheese Mac and Cheese and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Two-Cheese Mac and Cheese has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Two-Cheese Mac and Cheese has 358 calories, and it is 127 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Two-Cheese Mac and Cheese, and less calcium than Cooking Light – Two-Cheese Mac and Cheese. The Cooking Light – Spicy Pork Lettuce Cups has more protein than Cooking Light – Two-Cheese Mac and Cheese. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Two-Cheese Mac and Cheese because both of the Cooking Light – Two-Cheese Mac and Cheese and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Two-Cheese Mac and Cheese has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Two-Cheese Mac and Cheese has 358 calories, and it is 49 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Two-Cheese Mac and Cheese, and less calcium than Cooking Light – Two-Cheese Mac and Cheese. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Two-Cheese Mac and Cheese. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Two-Cheese Mac and Cheese because both of the Cooking Light – Two-Cheese Mac and Cheese and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Two-Cheese Mac and Cheese has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Two-Cheese Mac and Cheese has 358 calories, and it is 42 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Two-Cheese Mac and Cheese, and less calcium than Cooking Light – Two-Cheese Mac and Cheese. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Two-Cheese Mac and Cheese. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.