Pepperidge Farm – Bordeaux Cookies is a Pepperidge Farm type of food with 4 cookies serving size that provides 130 calories. Pepperidge Farm – Bordeaux Cookies has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Pepperidge Farm – Bordeaux Cookies. Pepperidge Farm – Bordeaux Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Pepperidge Farm – Bordeaux Cookies has the vitamins A, and C within it. Pepperidge Farm – Bordeaux Cookies has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Bordeaux Cookies has 95 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Bordeaux Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Pepperidge Farm – Bordeaux Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pepperidge Farm – Bordeaux Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – Bordeaux Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Bordeaux Cookies provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Bordeaux Cookies, 62g is needed for heart health. Pepperidge Farm – Bordeaux Cookies provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Pepperidge Farm – Bordeaux Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Bordeaux Cookies is one of the possibilities. 19g is provided by Pepperidge Farm – Bordeaux Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Bordeaux Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Bordeaux Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Bordeaux Cookies leaves 63g sugar for daily intake threshold of sugar. Pepperidge Farm – Bordeaux Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Bordeaux Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Bordeaux Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Bordeaux Cookies.
There are similar foods to the Pepperidge Farm – Bordeaux Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Pepperidge Farm Bordeaux Cookies, Bordeaux Caramelized Crisp Cookies, Bordeaux, Bordeaux Cookies, and Pepperidge Farm.
The nutrients table of the Pepperidge Farm – Bordeaux Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Bordeaux Cookies |
Nutrient values for Pepperidge Farm – Bordeaux Cookies |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pepperidge Farm – Bordeaux Cookies?
The alternative foods for Pepperidge Farm – Bordeaux Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Bordeaux Cookies are listed below.
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Whole Foods – Dark Chocolate Almond Cookies is an alternative to Pepperidge Farm – Bordeaux Cookies because it has 130 calories, similar to Pepperidge Farm – Bordeaux Cookies. The Whole Foods – Dark Chocolate Almond Cookies has more iron than Pepperidge Farm – Bordeaux Cookies, and similar calcium to Pepperidge Farm – Bordeaux Cookies. The Whole Foods – Dark Chocolate Almond Cookies has similar protein to Pepperidge Farm – Bordeaux Cookies. To learn more about Whole Foods – Dark Chocolate Almond Cookies, read related food calories, and a nutrition guide.
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Murray Sugar Free Cookies – Fudge Dipped Mint is an alternative to Pepperidge Farm – Bordeaux Cookies because it has 130 calories, similar to Pepperidge Farm – Bordeaux Cookies. The Murray Sugar Free Cookies – Fudge Dipped Mint has more iron than Pepperidge Farm – Bordeaux Cookies, and similar calcium to Pepperidge Farm – Bordeaux Cookies. The Murray Sugar Free Cookies – Fudge Dipped Mint has similar protein to Pepperidge Farm – Bordeaux Cookies. To learn more about Murray Sugar Free Cookies – Fudge Dipped Mint, read related food calories, and a nutrition guide.
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Monica’s – White Chocolate Macadamia Cookies is an alternative to Pepperidge Farm – Bordeaux Cookies because it has 130 calories, similar to Pepperidge Farm – Bordeaux Cookies. The Monica’s – White Chocolate Macadamia Cookies has more iron than Pepperidge Farm – Bordeaux Cookies, and more calcium than Pepperidge Farm – Bordeaux Cookies. The Monica’s – White Chocolate Macadamia Cookies has similar protein to Pepperidge Farm – Bordeaux Cookies. To learn more about Monica’s – White Chocolate Macadamia Cookies, read related food calories, and a nutrition guide.
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Schar – Shortbread Cookies is an alternative to Pepperidge Farm – Bordeaux Cookies because it has 130 calories, similar to Pepperidge Farm – Bordeaux Cookies. The Schar – Shortbread Cookies has less iron than Pepperidge Farm – Bordeaux Cookies, and similar calcium to Pepperidge Farm – Bordeaux Cookies. The Schar – Shortbread Cookies has similar protein to Pepperidge Farm – Bordeaux Cookies. To learn more about Schar – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl scout – Shout Outs is an alternative to Pepperidge Farm – Bordeaux Cookies because it has 130 calories, similar to Pepperidge Farm – Bordeaux Cookies. The Girl scout – Shout Outs has similar iron to Pepperidge Farm – Bordeaux Cookies, and more calcium than Pepperidge Farm – Bordeaux Cookies. The Girl scout – Shout Outs has similar protein to Pepperidge Farm – Bordeaux Cookies. To learn more about Girl scout – Shout Outs, read related food calories, and a nutrition guide.