Smart Ones – Pasta is a Smart Ones type of food with 1 tray serving size that provides 300 calories. Smart Ones – Pasta has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of Smart Ones – Pasta. Smart Ones – Pasta nutrient values are 44 g carbohydrate, 14 g protein, and 8 g fat. Smart Ones – Pasta has the vitamins A, and C within it. Smart Ones – Pasta has 10 % vitamin A and 4 % vitamin C. Smart Ones – Pasta has 580 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smart Ones – Pasta has 4 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Pasta provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Smart Ones – Pasta provides 300g of 2,000 cal by leaving 1,700 cal.
Smart Ones – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Pasta provides 8g fat for total of 67g. After 1 serving of Smart Ones – Pasta, 59g is needed for heart health. Smart Ones – Pasta provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Smart Ones – Pasta causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Pasta is one of the possibilities. 44g is provided by Smart Ones – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Pasta leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Pasta provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Pasta leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Pasta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Pasta 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Pasta. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Pasta.
There are similar foods to the Smart Ones – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Primavera, Pasta Primevera, Pasta Ricotta Spinach, Creamy Pasta Romano, and Angel Hair Pasta.
The nutrients table of the Smart Ones – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Pasta |
Nutrient values for Smart Ones – Pasta |
|---|---|
|
Serving size |
1 tray |
|
Calories |
300 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
18% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Pasta?
The alternative foods for Smart Ones – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Pasta are listed below.
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Jenny Craig – Chicken Pesto Pasta is an alternative to Smart Ones – Pasta because it has 300 calories, similar to Smart Ones – Pasta. The Jenny Craig – Chicken Pesto Pasta has more iron than Smart Ones – Pasta, and less calcium than Smart Ones – Pasta. The Jenny Craig – Chicken Pesto Pasta has more protein than Smart Ones – Pasta. To learn more about Jenny Craig – Chicken Pesto Pasta, read related food calories, and a nutrition guide.
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Smart Ones – Lasagna is an alternative to Smart Ones – Pasta because it has 300 calories, similar to Smart Ones – Pasta. The Smart Ones – Lasagna has similar iron to Smart Ones – Pasta, and more calcium than Smart Ones – Pasta. The Smart Ones – Lasagna has more protein than Smart Ones – Pasta. To learn more about Smart Ones – Lasagna, read related food calories, and a nutrition guide.
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Bistro Md – Jerk Pork is an alternative to Smart Ones – Pasta because it has 300 calories, similar to Smart Ones – Pasta. The Bistro Md – Jerk Pork has more iron than Smart Ones – Pasta, and less calcium than Smart Ones – Pasta. The Bistro Md – Jerk Pork has more protein than Smart Ones – Pasta. To learn more about Bistro Md – Jerk Pork, read related food calories, and a nutrition guide.
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Ja! – Pizza is an alternative to Smart Ones – Pasta because it has 300 calories, similar to Smart Ones – Pasta. The Ja! – Pizza has less iron than Smart Ones – Pasta, and less calcium than Smart Ones – Pasta. The Ja! – Pizza has more protein than Smart Ones – Pasta. To learn more about Ja! – Pizza, read related food calories, and a nutrition guide.
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Eating Right – Chicken Parmesan is an alternative to Smart Ones – Pasta because it has 300 calories, similar to Smart Ones – Pasta. The Eating Right – Chicken Parmesan has similar iron to Smart Ones – Pasta, and similar calcium to Smart Ones – Pasta. The Eating Right – Chicken Parmesan has more protein than Smart Ones – Pasta. To learn more about Eating Right – Chicken Parmesan, read related food calories, and a nutrition guide.