Eating Right – Chicken Parmesan is a Eating Right type of food with 1 tray serving size that provides 300 calories. Eating Right – Chicken Parmesan has 52% carbohydrate, and 18% fat, 30% protein in 100 gram of Eating Right – Chicken Parmesan. Eating Right – Chicken Parmesan nutrient values are 38 g carbohydrate, 22 g protein, and 6 g fat. Eating Right – Chicken Parmesan has the vitamins A, and C within it. Eating Right – Chicken Parmesan has 8 % vitamin A and 6 % vitamin C. Eating Right – Chicken Parmesan has 630 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Eating Right – Chicken Parmesan has 5 g dietary fiber, and 10 g sugar. 1 serving of Eating Right – Chicken Parmesan provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eating Right – Chicken Parmesan provides 300g of 2,000 cal by leaving 1,700 cal.
Eating Right – Chicken Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Chicken Parmesan provides 6g fat for total of 67g. After 1 serving of Eating Right – Chicken Parmesan, 61g is needed for heart health. Eating Right – Chicken Parmesan provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Eating Right – Chicken Parmesan causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Chicken Parmesan is one of the possibilities. 38g is provided by Eating Right – Chicken Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Chicken Parmesan leaves 212g carbohydrates for low-carb dieting. 1 serving of Eating Right – Chicken Parmesan provides 10g sugar for daily 75g sugar intake. 1 serving of Eating Right – Chicken Parmesan leaves 65g sugar for daily intake threshold of sugar. Eating Right – Chicken Parmesan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Eating Right – Chicken Parmesan 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Chicken Parmesan. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Chicken Parmesan.
There are similar foods to the Eating Right – Chicken Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Chicken (Large), Parmesan Chicken, Parmesan Chicken 300, Eating Right Chicken Parmesan, and Chicken Teriyaki.
The nutrients table of the Eating Right – Chicken Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eating Right – Chicken Parmesan |
Nutrient values for Eating Right – Chicken Parmesan |
|---|---|
|
Serving size |
1 tray |
|
Calories |
300 |
|
Carbs percentage |
52% |
|
Fat percentage |
18% |
|
Protein percentage |
30% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
6 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Eating Right – Chicken Parmesan?
The alternative foods for Eating Right – Chicken Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Chicken Parmesan are listed below.
-
Jenny Craig – Chicken Pesto Pasta is an alternative to Eating Right – Chicken Parmesan because it has 300 calories, similar to Eating Right – Chicken Parmesan. The Jenny Craig – Chicken Pesto Pasta has more iron than Eating Right – Chicken Parmesan, and less calcium than Eating Right – Chicken Parmesan. The Jenny Craig – Chicken Pesto Pasta has less protein than Eating Right – Chicken Parmesan. To learn more about Jenny Craig – Chicken Pesto Pasta, read related food calories, and a nutrition guide.
-
Smart Ones – Lasagna is an alternative to Eating Right – Chicken Parmesan because it has 300 calories, similar to Eating Right – Chicken Parmesan. The Smart Ones – Lasagna has similar iron to Eating Right – Chicken Parmesan, and more calcium than Eating Right – Chicken Parmesan. The Smart Ones – Lasagna has less protein than Eating Right – Chicken Parmesan. To learn more about Smart Ones – Lasagna, read related food calories, and a nutrition guide.
-
Bistro Md – Jerk Pork is an alternative to Eating Right – Chicken Parmesan because it has 300 calories, similar to Eating Right – Chicken Parmesan. The Bistro Md – Jerk Pork has more iron than Eating Right – Chicken Parmesan, and less calcium than Eating Right – Chicken Parmesan. The Bistro Md – Jerk Pork has more protein than Eating Right – Chicken Parmesan. To learn more about Bistro Md – Jerk Pork, read related food calories, and a nutrition guide.
-
Ja! – Pizza is an alternative to Eating Right – Chicken Parmesan because it has 300 calories, similar to Eating Right – Chicken Parmesan. The Ja! – Pizza has less iron than Eating Right – Chicken Parmesan, and less calcium than Eating Right – Chicken Parmesan. The Ja! – Pizza has less protein than Eating Right – Chicken Parmesan. To learn more about Ja! – Pizza, read related food calories, and a nutrition guide.
-
Schwan’s – Blackened Chicken Alfredo is an alternative to Eating Right – Chicken Parmesan because it has 300 calories, similar to Eating Right – Chicken Parmesan. The Schwan’s – Blackened Chicken Alfredo has more iron than Eating Right – Chicken Parmesan, and less calcium than Eating Right – Chicken Parmesan. The Schwan’s – Blackened Chicken Alfredo has more protein than Eating Right – Chicken Parmesan. To learn more about Schwan’s – Blackened Chicken Alfredo, read related food calories, and a nutrition guide.