Schwan’s – Blackened Chicken Alfredo is a Schwan’s type of food with 1 tray serving size that provides 300 calories. Schwan’s – Blackened Chicken Alfredo has 46% carbohydrate, and 18% fat, 36% protein in 100 gram of Schwan’s – Blackened Chicken Alfredo. Schwan’s – Blackened Chicken Alfredo nutrient values are 34 g carbohydrate, 27 g protein, and 6 g fat. Schwan’s – Blackened Chicken Alfredo has the vitamins A, and C within it. Schwan’s – Blackened Chicken Alfredo has 15 % vitamin A and 110 % vitamin C. Schwan’s – Blackened Chicken Alfredo has 780 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Schwan’s – Blackened Chicken Alfredo has 4 g dietary fiber, and 8 g sugar. 1 serving of Schwan’s – Blackened Chicken Alfredo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schwan’s – Blackened Chicken Alfredo provides 300g of 2,000 cal by leaving 1,700 cal.
Schwan’s – Blackened Chicken Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Blackened Chicken Alfredo provides 6g fat for total of 67g. After 1 serving of Schwan’s – Blackened Chicken Alfredo, 61g is needed for heart health. Schwan’s – Blackened Chicken Alfredo provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Schwan’s – Blackened Chicken Alfredo causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Blackened Chicken Alfredo is one of the possibilities. 34g is provided by Schwan’s – Blackened Chicken Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Blackened Chicken Alfredo leaves 216g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Blackened Chicken Alfredo provides 8g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Blackened Chicken Alfredo leaves 67g sugar for daily intake threshold of sugar. Schwan’s – Blackened Chicken Alfredo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Schwan’s – Blackened Chicken Alfredo 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Blackened Chicken Alfredo. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Blackened Chicken Alfredo.
There are similar foods to the Schwan’s – Blackened Chicken Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Chicken Alfredo, Blackened Chicken Alfredo Dinner, Blackened Chicken Alfredo With Fettuccini, Blackened Chicken Alfredo (Revised), and Blackened Chicken Tender Alfredo with Fettuccini.
The nutrients table of the Schwan’s – Blackened Chicken Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Blackened Chicken Alfredo |
Nutrient values for Schwan’s – Blackened Chicken Alfredo |
|---|---|
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Serving size |
1 tray |
|
Calories |
300 |
|
Carbs percentage |
46% |
|
Fat percentage |
18% |
|
Protein percentage |
36% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
110 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Schwan’s – Blackened Chicken Alfredo?
The alternative foods for Schwan’s – Blackened Chicken Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Blackened Chicken Alfredo are listed below.
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Jenny Craig – Chicken Pesto Pasta is an alternative to Schwan’s – Blackened Chicken Alfredo because it has 300 calories, similar to Schwan’s – Blackened Chicken Alfredo. The Jenny Craig – Chicken Pesto Pasta has similar iron to Schwan’s – Blackened Chicken Alfredo, and more calcium than Schwan’s – Blackened Chicken Alfredo. The Jenny Craig – Chicken Pesto Pasta has less protein than Schwan’s – Blackened Chicken Alfredo. To learn more about Jenny Craig – Chicken Pesto Pasta, read related food calories, and a nutrition guide.
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Smart Ones – Lasagna is an alternative to Schwan’s – Blackened Chicken Alfredo because it has 300 calories, similar to Schwan’s – Blackened Chicken Alfredo. The Smart Ones – Lasagna has less iron than Schwan’s – Blackened Chicken Alfredo, and more calcium than Schwan’s – Blackened Chicken Alfredo. The Smart Ones – Lasagna has less protein than Schwan’s – Blackened Chicken Alfredo. To learn more about Smart Ones – Lasagna, read related food calories, and a nutrition guide.
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Bistro Md – Jerk Pork is an alternative to Schwan’s – Blackened Chicken Alfredo because it has 300 calories, similar to Schwan’s – Blackened Chicken Alfredo. The Bistro Md – Jerk Pork has similar iron to Schwan’s – Blackened Chicken Alfredo, and less calcium than Schwan’s – Blackened Chicken Alfredo. The Bistro Md – Jerk Pork has more protein than Schwan’s – Blackened Chicken Alfredo. To learn more about Bistro Md – Jerk Pork, read related food calories, and a nutrition guide.
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Ja! – Pizza is an alternative to Schwan’s – Blackened Chicken Alfredo because it has 300 calories, similar to Schwan’s – Blackened Chicken Alfredo. The Ja! – Pizza has less iron than Schwan’s – Blackened Chicken Alfredo, and less calcium than Schwan’s – Blackened Chicken Alfredo. The Ja! – Pizza has less protein than Schwan’s – Blackened Chicken Alfredo. To learn more about Ja! – Pizza, read related food calories, and a nutrition guide.
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Eating Right – Chicken Parmesan is an alternative to Schwan’s – Blackened Chicken Alfredo because it has 300 calories, similar to Schwan’s – Blackened Chicken Alfredo. The Eating Right – Chicken Parmesan has less iron than Schwan’s – Blackened Chicken Alfredo, and more calcium than Schwan’s – Blackened Chicken Alfredo. The Eating Right – Chicken Parmesan has less protein than Schwan’s – Blackened Chicken Alfredo. To learn more about Eating Right – Chicken Parmesan, read related food calories, and a nutrition guide.