Smart Ones – Lasagna is a Smart Ones type of food with 1 tray serving size that provides 300 calories. Smart Ones – Lasagna has 59% carbohydrate, and 18% fat, 23% protein in 100 gram of Smart Ones – Lasagna. Smart Ones – Lasagna nutrient values are 43 g carbohydrate, 17 g protein, and 6 g fat. Smart Ones – Lasagna has the vitamins A, and C within it. Smart Ones – Lasagna has 15 % vitamin A and 6 % vitamin C. Smart Ones – Lasagna has 780 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart Ones – Lasagna has 5 g dietary fiber, and 8 g sugar. 1 serving of Smart Ones – Lasagna provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Smart Ones – Lasagna provides 300g of 2,000 cal by leaving 1,700 cal.
Smart Ones – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Lasagna provides 6g fat for total of 67g. After 1 serving of Smart Ones – Lasagna, 61g is needed for heart health. Smart Ones – Lasagna provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Smart Ones – Lasagna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Lasagna is one of the possibilities. 43g is provided by Smart Ones – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Lasagna leaves 207g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Lasagna provides 8g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Lasagna leaves 67g sugar for daily intake threshold of sugar. Smart Ones – Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Lasagna 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Lasagna. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Lasagna.
There are similar foods to the Smart Ones – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Traditional Lasagna, Lasagna Bake, Lasagna Florentine, Lasagna Bolognese, and Lasagna Traditonal.
The nutrients table of the Smart Ones – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Lasagna |
Nutrient values for Smart Ones – Lasagna |
|---|---|
|
Serving size |
1 tray |
|
Calories |
300 |
|
Carbs percentage |
59% |
|
Fat percentage |
18% |
|
Protein percentage |
23% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Lasagna?
The alternative foods for Smart Ones – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Lasagna are listed below.
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Jenny Craig – Chicken Pesto Pasta is an alternative to Smart Ones – Lasagna because it has 300 calories, similar to Smart Ones – Lasagna. The Jenny Craig – Chicken Pesto Pasta has more iron than Smart Ones – Lasagna, and less calcium than Smart Ones – Lasagna. The Jenny Craig – Chicken Pesto Pasta has similar protein to Smart Ones – Lasagna. To learn more about Jenny Craig – Chicken Pesto Pasta, read related food calories, and a nutrition guide.
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Bistro Md – Jerk Pork is an alternative to Smart Ones – Lasagna because it has 300 calories, similar to Smart Ones – Lasagna. The Bistro Md – Jerk Pork has more iron than Smart Ones – Lasagna, and less calcium than Smart Ones – Lasagna. The Bistro Md – Jerk Pork has more protein than Smart Ones – Lasagna. To learn more about Bistro Md – Jerk Pork, read related food calories, and a nutrition guide.
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Ja! – Pizza is an alternative to Smart Ones – Lasagna because it has 300 calories, similar to Smart Ones – Lasagna. The Ja! – Pizza has less iron than Smart Ones – Lasagna, and less calcium than Smart Ones – Lasagna. The Ja! – Pizza has less protein than Smart Ones – Lasagna. To learn more about Ja! – Pizza, read related food calories, and a nutrition guide.
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Eating Right – Chicken Parmesan is an alternative to Smart Ones – Lasagna because it has 300 calories, similar to Smart Ones – Lasagna. The Eating Right – Chicken Parmesan has similar iron to Smart Ones – Lasagna, and less calcium than Smart Ones – Lasagna. The Eating Right – Chicken Parmesan has more protein than Smart Ones – Lasagna. To learn more about Eating Right – Chicken Parmesan, read related food calories, and a nutrition guide.
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Schwan’s – Blackened Chicken Alfredo is an alternative to Smart Ones – Lasagna because it has 300 calories, similar to Smart Ones – Lasagna. The Schwan’s – Blackened Chicken Alfredo has more iron than Smart Ones – Lasagna, and less calcium than Smart Ones – Lasagna. The Schwan’s – Blackened Chicken Alfredo has more protein than Smart Ones – Lasagna. To learn more about Schwan’s – Blackened Chicken Alfredo, read related food calories, and a nutrition guide.