Bistro Md – Jerk Pork is a Bistro Md type of food with 1 tray serving size that provides 300 calories. Bistro Md – Jerk Pork has 48% carbohydrate, and 15% fat, 38% protein in 100 gram of Bistro Md – Jerk Pork. Bistro Md – Jerk Pork nutrient values are 37 g carbohydrate, 29 g protein, and 5 g fat. Bistro Md – Jerk Pork has the vitamins A, and C within it. Bistro Md – Jerk Pork has 40 % vitamin A and 100 % vitamin C. Bistro Md – Jerk Pork has 140 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Bistro Md – Jerk Pork has 4 g dietary fiber, and 22 g sugar. 1 serving of Bistro Md – Jerk Pork provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bistro Md – Jerk Pork provides 300g of 2,000 cal by leaving 1,700 cal.
Bistro Md – Jerk Pork and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro Md – Jerk Pork provides 5g fat for total of 67g. After 1 serving of Bistro Md – Jerk Pork, 62g is needed for heart health. Bistro Md – Jerk Pork provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Bistro Md – Jerk Pork causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Bistro Md – Jerk Pork is one of the possibilities. 37g is provided by Bistro Md – Jerk Pork for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro Md – Jerk Pork leaves 213g carbohydrates for low-carb dieting. 1 serving of Bistro Md – Jerk Pork provides 22g sugar for daily 75g sugar intake. 1 serving of Bistro Md – Jerk Pork leaves 53g sugar for daily intake threshold of sugar. Bistro Md – Jerk Pork provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bistro Md – Jerk Pork 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro Md – Jerk Pork. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bistro Md – Jerk Pork.
There are similar foods to the Bistro Md – Jerk Pork in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Pork, Jerk Pork, Jerk Chicken, Jerk Chicken Dinner, and Bistro Md Jerk Chicken.
The nutrients table of the Bistro Md – Jerk Pork with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro Md – Jerk Pork |
Nutrient values for Bistro Md – Jerk Pork |
|---|---|
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Serving size |
1 tray |
|
Calories |
300 |
|
Carbs percentage |
48% |
|
Fat percentage |
15% |
|
Protein percentage |
38% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
22 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
100 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Bistro Md – Jerk Pork?
The alternative foods for Bistro Md – Jerk Pork involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro Md – Jerk Pork are listed below.
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Jenny Craig – Chicken Pesto Pasta is an alternative to Bistro Md – Jerk Pork because it has 300 calories, similar to Bistro Md – Jerk Pork. The Jenny Craig – Chicken Pesto Pasta has similar iron to Bistro Md – Jerk Pork, and more calcium than Bistro Md – Jerk Pork. The Jenny Craig – Chicken Pesto Pasta has less protein than Bistro Md – Jerk Pork. To learn more about Jenny Craig – Chicken Pesto Pasta, read related food calories, and a nutrition guide.
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Smart Ones – Lasagna is an alternative to Bistro Md – Jerk Pork because it has 300 calories, similar to Bistro Md – Jerk Pork. The Smart Ones – Lasagna has less iron than Bistro Md – Jerk Pork, and more calcium than Bistro Md – Jerk Pork. The Smart Ones – Lasagna has less protein than Bistro Md – Jerk Pork. To learn more about Smart Ones – Lasagna, read related food calories, and a nutrition guide.
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Ja! – Pizza is an alternative to Bistro Md – Jerk Pork because it has 300 calories, similar to Bistro Md – Jerk Pork. The Ja! – Pizza has less iron than Bistro Md – Jerk Pork, and less calcium than Bistro Md – Jerk Pork. The Ja! – Pizza has less protein than Bistro Md – Jerk Pork. To learn more about Ja! – Pizza, read related food calories, and a nutrition guide.
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Eating Right – Chicken Parmesan is an alternative to Bistro Md – Jerk Pork because it has 300 calories, similar to Bistro Md – Jerk Pork. The Eating Right – Chicken Parmesan has less iron than Bistro Md – Jerk Pork, and more calcium than Bistro Md – Jerk Pork. The Eating Right – Chicken Parmesan has less protein than Bistro Md – Jerk Pork. To learn more about Eating Right – Chicken Parmesan, read related food calories, and a nutrition guide.
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Schwan’s – Blackened Chicken Alfredo is an alternative to Bistro Md – Jerk Pork because it has 300 calories, similar to Bistro Md – Jerk Pork. The Schwan’s – Blackened Chicken Alfredo has similar iron to Bistro Md – Jerk Pork, and more calcium than Bistro Md – Jerk Pork. The Schwan’s – Blackened Chicken Alfredo has less protein than Bistro Md – Jerk Pork. To learn more about Schwan’s – Blackened Chicken Alfredo, read related food calories, and a nutrition guide.