Aladdin Food – Buckwheat is a Aladdin Food type of food with 0.5 Cup serving size that provides 123 calories. Aladdin Food – Buckwheat has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Aladdin Food – Buckwheat. Aladdin Food – Buckwheat nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Aladdin Food – Buckwheat has the vitamins A, and C within it. Aladdin Food – Buckwheat has 1 % vitamin A and 0 % vitamin C. Aladdin Food – Buckwheat has 298 mg sodium, 107 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Buckwheat has 3 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Buckwheat provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Buckwheat provides 123g of 2,000 cal by leaving 1,877 cal.
Aladdin Food – Buckwheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Buckwheat provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Buckwheat, 65g is needed for heart health. Aladdin Food – Buckwheat provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Aladdin Food – Buckwheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Buckwheat is one of the possibilities. 22g is provided by Aladdin Food – Buckwheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Buckwheat leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Buckwheat provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Buckwheat leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Buckwheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Buckwheat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Buckwheat. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Buckwheat.
There are similar foods to the Aladdin Food – Buckwheat in terms of nutrition, daily intake amount, and calorie amount. These are Chimichurri, Aioli, Falafels, Gremolata, and Baklava.
The nutrients table of the Aladdin Food – Buckwheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Buckwheat |
Nutrient values for Aladdin Food – Buckwheat |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
123 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
298 mg |
|
Potassium |
107 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Buckwheat?
The alternative foods for Aladdin Food – Buckwheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Buckwheat are listed below.
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Michigan Dining – Roasted Potato Duo is an alternative to Aladdin Food – Buckwheat because it has 123 calories, similar to Aladdin Food – Buckwheat. The Michigan Dining – Roasted Potato Duo has less iron than Aladdin Food – Buckwheat, and similar calcium to Aladdin Food – Buckwheat. The Michigan Dining – Roasted Potato Duo has less protein than Aladdin Food – Buckwheat. To learn more about Michigan Dining – Roasted Potato Duo, read related food calories, and a nutrition guide.
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Michigan Dining – Five Cup Salad is an alternative to Aladdin Food – Buckwheat because it has 123 calories, similar to Aladdin Food – Buckwheat. The Michigan Dining – Five Cup Salad has less iron than Aladdin Food – Buckwheat, and more calcium than Aladdin Food – Buckwheat. The Michigan Dining – Five Cup Salad has less protein than Aladdin Food – Buckwheat. To learn more about Michigan Dining – Five Cup Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli Mushroom Edamame Linguine is an alternative to Aladdin Food – Buckwheat because it has 123 calories, similar to Aladdin Food – Buckwheat. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more iron than Aladdin Food – Buckwheat, and more calcium than Aladdin Food – Buckwheat. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more protein than Aladdin Food – Buckwheat. To learn more about Michigan Dining – Broccoli Mushroom Edamame Linguine, read related food calories, and a nutrition guide.
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Michigan Dining – Scalloped Potatoes is an alternative to Aladdin Food – Buckwheat because it has 123 calories, similar to Aladdin Food – Buckwheat. The Michigan Dining – Scalloped Potatoes has less iron than Aladdin Food – Buckwheat, and more calcium than Aladdin Food – Buckwheat. The Michigan Dining – Scalloped Potatoes has similar protein to Aladdin Food – Buckwheat. To learn more about Michigan Dining – Scalloped Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Oven Browned Potatoes is an alternative to Aladdin Food – Buckwheat because it has 123 calories, similar to Aladdin Food – Buckwheat. The Michigan Dining – Oven Browned Potatoes has less iron than Aladdin Food – Buckwheat, and less calcium than Aladdin Food – Buckwheat. The Michigan Dining – Oven Browned Potatoes has less protein than Aladdin Food – Buckwheat. To learn more about Michigan Dining – Oven Browned Potatoes, read related food calories, and a nutrition guide.