Michigan Dining – Scalloped Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 123 calories. Michigan Dining – Scalloped Potatoes has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Michigan Dining – Scalloped Potatoes. Michigan Dining – Scalloped Potatoes nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Michigan Dining – Scalloped Potatoes has the vitamins A, and C within it. Michigan Dining – Scalloped Potatoes has 2 % vitamin A and 9 % vitamin C. Michigan Dining – Scalloped Potatoes has 274 mg sodium, 318 mg potassium, 4 mg cholesterol, and 0 g trans fat. Michigan Dining – Scalloped Potatoes has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Scalloped Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Scalloped Potatoes provides 123g of 2,000 cal by leaving 1,877 cal.
Michigan Dining – Scalloped Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Scalloped Potatoes provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Scalloped Potatoes, 64g is needed for heart health. Michigan Dining – Scalloped Potatoes provides 274g for 2,300g by leaving 2,026g for daily sodium intake. Michigan Dining – Scalloped Potatoes causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Scalloped Potatoes is one of the possibilities. 19g is provided by Michigan Dining – Scalloped Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Scalloped Potatoes leaves 231g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Scalloped Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Scalloped Potatoes leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Scalloped Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Scalloped Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Scalloped Potatoes. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Scalloped Potatoes.
There are similar foods to the Michigan Dining – Scalloped Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Scalloped Potatoes and Ham, Scalloped Corn, Smashed Potatoes, Redskin Potatoes, and Boiled Potatoes.
The nutrients table of the Michigan Dining – Scalloped Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Scalloped Potatoes |
Nutrient values for Michigan Dining – Scalloped Potatoes |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
123 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
274 mg |
|
Potassium |
318 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Scalloped Potatoes?
The alternative foods for Michigan Dining – Scalloped Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Scalloped Potatoes are listed below.
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Michigan Dining – Roasted Potato Duo is an alternative to Michigan Dining – Scalloped Potatoes because it has 123 calories, similar to Michigan Dining – Scalloped Potatoes. The Michigan Dining – Roasted Potato Duo has similar iron to Michigan Dining – Scalloped Potatoes, and less calcium than Michigan Dining – Scalloped Potatoes. The Michigan Dining – Roasted Potato Duo has less protein than Michigan Dining – Scalloped Potatoes. To learn more about Michigan Dining – Roasted Potato Duo, read related food calories, and a nutrition guide.
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Michigan Dining – Five Cup Salad is an alternative to Michigan Dining – Scalloped Potatoes because it has 123 calories, similar to Michigan Dining – Scalloped Potatoes. The Michigan Dining – Five Cup Salad has similar iron to Michigan Dining – Scalloped Potatoes, and less calcium than Michigan Dining – Scalloped Potatoes. The Michigan Dining – Five Cup Salad has less protein than Michigan Dining – Scalloped Potatoes. To learn more about Michigan Dining – Five Cup Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli Mushroom Edamame Linguine is an alternative to Michigan Dining – Scalloped Potatoes because it has 123 calories, similar to Michigan Dining – Scalloped Potatoes. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more iron than Michigan Dining – Scalloped Potatoes, and less calcium than Michigan Dining – Scalloped Potatoes. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more protein than Michigan Dining – Scalloped Potatoes. To learn more about Michigan Dining – Broccoli Mushroom Edamame Linguine, read related food calories, and a nutrition guide.
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Michigan Dining – Oven Browned Potatoes is an alternative to Michigan Dining – Scalloped Potatoes because it has 123 calories, similar to Michigan Dining – Scalloped Potatoes. The Michigan Dining – Oven Browned Potatoes has similar iron to Michigan Dining – Scalloped Potatoes, and less calcium than Michigan Dining – Scalloped Potatoes. The Michigan Dining – Oven Browned Potatoes has less protein than Michigan Dining – Scalloped Potatoes. To learn more about Michigan Dining – Oven Browned Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Wild Rice Blend is an alternative to Michigan Dining – Scalloped Potatoes because it has 123 calories, similar to Michigan Dining – Scalloped Potatoes. The Michigan Dining – Wild Rice Blend has more iron than Michigan Dining – Scalloped Potatoes, and less calcium than Michigan Dining – Scalloped Potatoes. The Michigan Dining – Wild Rice Blend has more protein than Michigan Dining – Scalloped Potatoes. To learn more about Michigan Dining – Wild Rice Blend, read related food calories, and a nutrition guide.