Michigan Dining – Wild Rice Blend is a Michigan Dining type of food with 0.5 Cup serving size that provides 123 calories. Michigan Dining – Wild Rice Blend has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Michigan Dining – Wild Rice Blend. Michigan Dining – Wild Rice Blend nutrient values are 21 g carbohydrate, 4 g protein, and 2 g fat. Michigan Dining – Wild Rice Blend has the vitamins A, and C within it. Michigan Dining – Wild Rice Blend has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Wild Rice Blend has 2 mg sodium, 124 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Wild Rice Blend has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Wild Rice Blend provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Wild Rice Blend provides 123g of 2,000 cal by leaving 1,877 cal.
Michigan Dining – Wild Rice Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Wild Rice Blend provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Wild Rice Blend, 65g is needed for heart health. Michigan Dining – Wild Rice Blend provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Michigan Dining – Wild Rice Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Wild Rice Blend is one of the possibilities. 21g is provided by Michigan Dining – Wild Rice Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Wild Rice Blend leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Wild Rice Blend provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Wild Rice Blend leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Wild Rice Blend provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Wild Rice Blend 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Wild Rice Blend. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Wild Rice Blend.
There are similar foods to the Michigan Dining – Wild Rice Blend in terms of nutrition, daily intake amount, and calorie amount. These are Wild Rice Pancakes, Wild Mushroom Rice, Minnesota Wild Rice Soup, Midori Blend, and Winter Blend.
The nutrients table of the Michigan Dining – Wild Rice Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Wild Rice Blend |
Nutrient values for Michigan Dining – Wild Rice Blend |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
123 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
2 mg |
|
Potassium |
124 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Wild Rice Blend?
The alternative foods for Michigan Dining – Wild Rice Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Wild Rice Blend are listed below.
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Michigan Dining – Roasted Potato Duo is an alternative to Michigan Dining – Wild Rice Blend because it has 123 calories, similar to Michigan Dining – Wild Rice Blend. The Michigan Dining – Roasted Potato Duo has less iron than Michigan Dining – Wild Rice Blend, and more calcium than Michigan Dining – Wild Rice Blend. The Michigan Dining – Roasted Potato Duo has less protein than Michigan Dining – Wild Rice Blend. To learn more about Michigan Dining – Roasted Potato Duo, read related food calories, and a nutrition guide.
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Michigan Dining – Five Cup Salad is an alternative to Michigan Dining – Wild Rice Blend because it has 123 calories, similar to Michigan Dining – Wild Rice Blend. The Michigan Dining – Five Cup Salad has less iron than Michigan Dining – Wild Rice Blend, and more calcium than Michigan Dining – Wild Rice Blend. The Michigan Dining – Five Cup Salad has less protein than Michigan Dining – Wild Rice Blend. To learn more about Michigan Dining – Five Cup Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli Mushroom Edamame Linguine is an alternative to Michigan Dining – Wild Rice Blend because it has 123 calories, similar to Michigan Dining – Wild Rice Blend. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more iron than Michigan Dining – Wild Rice Blend, and more calcium than Michigan Dining – Wild Rice Blend. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more protein than Michigan Dining – Wild Rice Blend. To learn more about Michigan Dining – Broccoli Mushroom Edamame Linguine, read related food calories, and a nutrition guide.
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Michigan Dining – Scalloped Potatoes is an alternative to Michigan Dining – Wild Rice Blend because it has 123 calories, similar to Michigan Dining – Wild Rice Blend. The Michigan Dining – Scalloped Potatoes has less iron than Michigan Dining – Wild Rice Blend, and more calcium than Michigan Dining – Wild Rice Blend. The Michigan Dining – Scalloped Potatoes has less protein than Michigan Dining – Wild Rice Blend. To learn more about Michigan Dining – Scalloped Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Oven Browned Potatoes is an alternative to Michigan Dining – Wild Rice Blend because it has 123 calories, similar to Michigan Dining – Wild Rice Blend. The Michigan Dining – Oven Browned Potatoes has less iron than Michigan Dining – Wild Rice Blend, and similar calcium to Michigan Dining – Wild Rice Blend. The Michigan Dining – Oven Browned Potatoes has less protein than Michigan Dining – Wild Rice Blend. To learn more about Michigan Dining – Oven Browned Potatoes, read related food calories, and a nutrition guide.