Michigan Dining – Five Cup Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 123 calories. Michigan Dining – Five Cup Salad has 68% carbohydrate, and 29% fat, 3% protein in 100 gram of Michigan Dining – Five Cup Salad. Michigan Dining – Five Cup Salad nutrient values are 21 g carbohydrate, 1 g protein, and 4 g fat. Michigan Dining – Five Cup Salad has the vitamins A, and C within it. Michigan Dining – Five Cup Salad has 10 % vitamin A and 22 % vitamin C. Michigan Dining – Five Cup Salad has 44 mg sodium, 60 mg potassium, 7 mg cholesterol, and 0 g trans fat. Michigan Dining – Five Cup Salad has 1 g dietary fiber, and 17 g sugar. 1 serving of Michigan Dining – Five Cup Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Five Cup Salad provides 123g of 2,000 cal by leaving 1,877 cal.
Michigan Dining – Five Cup Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Five Cup Salad provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Five Cup Salad, 63g is needed for heart health. Michigan Dining – Five Cup Salad provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Michigan Dining – Five Cup Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Five Cup Salad is one of the possibilities. 21g is provided by Michigan Dining – Five Cup Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Five Cup Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Five Cup Salad provides 17g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Five Cup Salad leaves 58g sugar for daily intake threshold of sugar. Michigan Dining – Five Cup Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Five Cup Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Five Cup Salad. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Five Cup Salad.
There are similar foods to the Michigan Dining – Five Cup Salad in terms of nutrition, daily intake amount, and calorie amount. These are Five Spice Chicken, Michigan Greens Salad, Crab Salad, Cucumber Salad, and Hawaiian Salad.
The nutrients table of the Michigan Dining – Five Cup Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Five Cup Salad |
Nutrient values for Michigan Dining – Five Cup Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
123 |
|
Carbs percentage |
68% |
|
Fat percentage |
29% |
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Protein percentage |
3% |
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Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
17 g |
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Fat |
4 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
44 mg |
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Potassium |
60 mg |
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Cholesterol |
7 mg |
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Vitamin a |
10 % |
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Vitamin c |
22 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Five Cup Salad?
The alternative foods for Michigan Dining – Five Cup Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Five Cup Salad are listed below.
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Michigan Dining – Roasted Potato Duo is an alternative to Michigan Dining – Five Cup Salad because it has 123 calories, similar to Michigan Dining – Five Cup Salad. The Michigan Dining – Roasted Potato Duo has similar iron to Michigan Dining – Five Cup Salad, and less calcium than Michigan Dining – Five Cup Salad. The Michigan Dining – Roasted Potato Duo has more protein than Michigan Dining – Five Cup Salad. To learn more about Michigan Dining – Roasted Potato Duo, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli Mushroom Edamame Linguine is an alternative to Michigan Dining – Five Cup Salad because it has 123 calories, similar to Michigan Dining – Five Cup Salad. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more iron than Michigan Dining – Five Cup Salad, and more calcium than Michigan Dining – Five Cup Salad. The Michigan Dining – Broccoli Mushroom Edamame Linguine has more protein than Michigan Dining – Five Cup Salad. To learn more about Michigan Dining – Broccoli Mushroom Edamame Linguine, read related food calories, and a nutrition guide.
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Michigan Dining – Scalloped Potatoes is an alternative to Michigan Dining – Five Cup Salad because it has 123 calories, similar to Michigan Dining – Five Cup Salad. The Michigan Dining – Scalloped Potatoes has similar iron to Michigan Dining – Five Cup Salad, and more calcium than Michigan Dining – Five Cup Salad. The Michigan Dining – Scalloped Potatoes has more protein than Michigan Dining – Five Cup Salad. To learn more about Michigan Dining – Scalloped Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Oven Browned Potatoes is an alternative to Michigan Dining – Five Cup Salad because it has 123 calories, similar to Michigan Dining – Five Cup Salad. The Michigan Dining – Oven Browned Potatoes has similar iron to Michigan Dining – Five Cup Salad, and less calcium than Michigan Dining – Five Cup Salad. The Michigan Dining – Oven Browned Potatoes has more protein than Michigan Dining – Five Cup Salad. To learn more about Michigan Dining – Oven Browned Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Wild Rice Blend is an alternative to Michigan Dining – Five Cup Salad because it has 123 calories, similar to Michigan Dining – Five Cup Salad. The Michigan Dining – Wild Rice Blend has more iron than Michigan Dining – Five Cup Salad, and less calcium than Michigan Dining – Five Cup Salad. The Michigan Dining – Wild Rice Blend has more protein than Michigan Dining – Five Cup Salad. To learn more about Michigan Dining – Wild Rice Blend, read related food calories, and a nutrition guide.