Bao Chao Niu Rou is a Generic type of food with 100 g serving size that provides 97 calories. Bao Chao Niu Rou has 26% carbohydrate, and 39% fat, 35% protein in 100 gram of Bao Chao Niu Rou . Bao Chao Niu Rou nutrient values are 6 g carbohydrate, 8 g protein, and 4 g fat. Bao Chao Niu Rou has the vitamins A, and C within it. Bao Chao Niu Rou has 0 % vitamin A and 32 % vitamin C. Bao Chao Niu Rou has 328 mg sodium, 132 mg potassium, 34 mg cholesterol, and — g trans fat. Bao Chao Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Bao Chao Niu Rou provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Bao Chao Niu Rou provides 97g of 2,000 cal by leaving 1,903 cal.
Bao Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Chao Niu Rou provides 4g fat for total of 67g. After 1 serving of Bao Chao Niu Rou , 63g is needed for heart health. Bao Chao Niu Rou provides 328g for 2,300g by leaving 1,972g for daily sodium intake. Bao Chao Niu Rou causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Bao Chao Niu Rou is one of the possibilities. 6g is provided by Bao Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Chao Niu Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Bao Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Bao Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Bao Chao Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bao Chao Niu Rou 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Chao Niu Rou . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Bao Chao Niu Rou .
There are similar foods to the Bao Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 爆炒牛肉片, 爆炒四季豆, 爆炒芦笋, 爆炒羊肉, and 爆炒五花肉.
The nutrients table of the Bao Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Chao Niu Rou |
Nutrient values for Bao Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
26% |
|
Fat percentage |
39% |
|
Protein percentage |
35% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
328 mg |
|
Potassium |
132 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
32 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Bao Chao Niu Rou ?
The alternative foods for Bao Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Chao Niu Rou are listed below.
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San Gu Tun Yu Tou is an alternative to Bao Chao Niu Rou because it has 97 calories, similar to Bao Chao Niu Rou . The San Gu Tun Yu Tou has less iron than Bao Chao Niu Rou , and more calcium than Bao Chao Niu Rou . The San Gu Tun Yu Tou has less protein than Bao Chao Niu Rou . To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Sheng ) is an alternative to Bao Chao Niu Rou because it has 97 calories, similar to Bao Chao Niu Rou . The hotategai(Bei Zhu )(Sheng ) has less iron than Bao Chao Niu Rou , and less calcium than Bao Chao Niu Rou . The hotategai(Bei Zhu )(Sheng ) has more protein than Bao Chao Niu Rou . To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to Bao Chao Niu Rou because it has 97 calories, similar to Bao Chao Niu Rou . The Tian Suan Jiao Tou has more iron than Bao Chao Niu Rou , and more calcium than Bao Chao Niu Rou . The Tian Suan Jiao Tou has less protein than Bao Chao Niu Rou . To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to Bao Chao Niu Rou because it has 97 calories, similar to Bao Chao Niu Rou . The yatsugashira has less iron than Bao Chao Niu Rou , and more calcium than Bao Chao Niu Rou . The yatsugashira has less protein than Bao Chao Niu Rou . To learn more about yatsugashira, read related food calories, and a nutrition guide.
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horukon(Leng Dong ) is an alternative to Bao Chao Niu Rou because it has 97 calories, similar to Bao Chao Niu Rou . The horukon(Leng Dong ) has less iron than Bao Chao Niu Rou , and less calcium than Bao Chao Niu Rou . The horukon(Leng Dong ) has less protein than Bao Chao Niu Rou . To learn more about horukon(Leng Dong ), read related food calories, and a nutrition guide.